Beer is one of the most popular alcoholic drinks in the world. There is an opinion that foamy is harmful to the body, and the question often arises of whether they get
fat from beer, especially since in some cases it is deservedly called “liquid bread”. Doctors have proven that this drink promotes the active production of bile and gastric juice, which positively affects the work of the entire digestive tract. Beer consumed on an empty stomach clears the stomach of mucus, which is beneficial for citizens suffering from gastritis. Everything else, everyone knows that it has a phenomenal diuretic effect and helps to prevent the formation of kidney stones, washing them well. Scientists have discovered many more useful qualities in the drink, some of them:
- beer lowers blood cholesterol;
- it is an excellent prevention of atherosclerosis;
- beer normalizes blood pressure (lowers it);
- in small quantities has a calming effect.
The benefits of the measure
It turns out that drinking beer, about 0.5 liters daily, saturates the body with vitamins PP, B1, B2, significantly reduces the risk of heart disease. But this drink, however, like everything in our world, loves moderation, its overdose can cause irreparable harm to the body, compared with which a beer tummy will seem like child’s fun.
Beer harm
Men who systematically drink beer for several years notice that they are rapidly gaining weight. Are they getting fat from beer or is weight gain associated with other factors? There is no definite answer, there are several mutually exclusive theories, which, of course, have their followers, sometimes proving their case with foam at the mouth. But scientists have come to the conclusion - it’s true that beer is getting fat, especially the stronger sex. Why so, and what is the reason for this trend is a separate issue, but the fact remains. Even without the conclusion of scientists and doctors, owners of beer bellies will tell you if they get fat from beer.
The fact is that in this drink in large quantities contains a substance called phytoestrogen, which is very close to the female hormone progesterone. It gets into the product from hop cones, which are necessarily used in brewing. Frequent use of the drink disrupts the smooth functioning of the endocrine system, that is, the production of hormones. The presence in the body of a man of a large amount of phytoestrogen suppresses the normal production of testosterone (hormone). Because of this, a man begins to gain weight as a female, fat is deposited in large quantities on the abdomen, sides and hips. In addition to weight changes, a violation of testosterone synthesis reduces the amount of hair on the face and body, and changes the timbre of the voice. With prolonged use of this drink, an increase in mammary glands and a decrease in potency are sometimes noticeable. Of course, there are people who are immune to phytoestogen or, in principle, possessing a very slender body by nature and genetically not prone to fullness.
The second factor that affects weight gain is fatty beer snacks. It is not even known what harms the figure more. Do they get fat from beer or all the same from various chips, nuts, salted cheese and sausages, which are usually served as a snack to the foam. The calorie content of the above products is very high, which, of course, also cannot but affect the deposition of excess fat.
Read the labels on beer bottles carefully. On average, the calorie content of a drink is 300-400 kcal / 100 ml, therefore, after drinking 1 liter of beer (let it be 4 degrees Celsius), a person gets 350 kcal x 10 = 3500 kcal, and taking into account 33 kcal required for heating the swill, - approximately 3000 kcal of clean energy. Yes, and still find a fool, well, or an amateur who will drink such a literally ice beer!
To use or not?
Having familiarized themselves with the main advantages and disadvantages of beer, people are wondering if it can be drunk without harm to the body. Once again, we emphasize that beer can be consumed, but in very moderate quantities. But a systematic and plentiful drink will not lead to anything good, it can cause serious health problems, including obesity.