The formation of a healthy lifestyle is one of the primary tasks for society. Normal physical condition contributes to the successful solution of basic problems, overcoming difficulties, helps to endure stress. The formation of a healthy lifestyle contributes to maintaining the tone of the whole organism. This, in turn, provides an active and long life.
It should be said that many do not comply with the simplest standards. Some become victims of physical inactivity (low mobility). Hypodynamia is one of the causes of premature aging. Some people do not follow a diet. Disorders in the diet, in turn, often lead to obesity, vascular sclerosis, and diabetes. Some people cannot be distracted from everyday worries, they are always worried, suffer from insomnia, are nervous, and are stressed. This often leads to the development of pathologies of the internal organs. Not in the last place are bad habits. So, smoking and addiction to alcohol significantly shorten life.
The formation of a healthy lifestyle in preschoolers is of great importance for the normal development of the body. Preventive measure is hardening. It allows you to develop resistance to colds, infectious diseases in the body. The simplest is air hardening. Water procedures are also of no small importance. They help to stabilize the function of not only the nervous system, but also have a beneficial effect on blood vessels and the heart, stabilize blood pressure, and improve the quality of metabolic processes.
The formation of a healthy lifestyle among schoolchildren is also of great importance for children. A normal physical condition contributes to better academic performance, strengthening the musculoskeletal system, and stability of the nervous system.
For adults, the formation of a healthy lifestyle is no less relevant. In particular, it matters in modern conditions. A special place in the process of human life has the correct mode of rest and work. There is an opinion that labor has a harmful effect on the body, provoking its "wear", premature aging, and the consumption of resources. However, experts say that work, both mental and physical, on the contrary, stimulates the body, helps maintain tone. As practice shows, the one who lives a lot and works hard, whose work process is well organized, lives longer. In this case, idleness leads to a slowdown in metabolic processes, lethargy of muscles, premature decrepitude, and obesity.
According to the results of observations, the wrong mode of work is detrimental to the state of human health. It is necessary to be able to distribute one's strengths when performing both mental and physical work. As you know, rhythmic, uniformly organized work is more useful and productive than changing periods of hard work with periods of downtime.
The formation of a healthy lifestyle also requires the competent organization of rest. In particular, full sleep is of great importance for maintaining stability in the nervous system. According to Pavlov, sleep is a mechanism to prevent excessive stress and overwork of the nervous system. The body must rest. Sleep should be deep and last the necessary time. If a person sleeps little, in the morning he wakes up irritated, tired, sometimes with a headache. Systematic lack of sleep provokes a violation in the nervous system, can cause neurosis, decreased performance, increased irritability, fatigue.