A person grows and lives in society, therefore, it is necessary to reckon with generally accepted norms. For example, with such as: rules of conduct, etiquette, hygiene. Compliance with standards allows a person to live a full life, while following, for example, hygiene rules helps to strengthen and maintain his health.
Personal hygiene - what is it? This is one of the sections of general hygiene, the study of which is aimed at preserving and strengthening human health. Performing hygiene procedures destroys the present microbes, which reduces the likelihood of a disease.
Personal Care Sections
Personal hygiene covers topics such as hygiene:
- human body and skin;
- the oral cavity;
- sleep and rest - a properly organized dream and its timely alternation with difficulty;
- nutrition;
- shoes and clothes.
Hygiene items
Personal hygiene - what is it? This is a set of rules, compliance with which will help to maintain and extend health. To carry out hygiene procedures, you need to have individual items. These include:
- towel;
- soap;
- washcloth;
- Toothbrush;
- razor;
- manicure set;
- hairbrush;
- complex of facial skin care: cream, lotion, tonic, scrub, mask;
- clipper;
- decorative cosmetics;
- deodorants, antiperspirants.
Using the items presented helps a person easily carry out hygiene procedures that are aimed at keeping the body clean, which will help to avoid possible diseases.
Personal hygiene requirements
Consider the basic principles of each area of personal hygiene.
Body Hygiene:
- Timely showering. In the summer, this procedure must be performed daily. The result will be a reduction in microbes and harmful microorganisms on the human body, which will reduce the risk of the disease.
- Hands and nails should be kept clean. Particular attention should be paid to nails, since a large number of harmful microbes can accumulate under them.
- Keep your feet clean, wash daily.
Hair Hygiene:
- Wash hair as it gets dirty. In this case, it is not recommended to use hot water, since there is a possibility of increased secretion of sebum of the head, which will lead to poor leaching of shampoo from the hair.
- Choose hair cosmetics according to the type of hair.
- At the end of washing, rinse your hair in cool water.
- Do not use the dryer for drying.
- If necessary, make a hair mask.
- Have your comb.
Oral hygiene :
- Toothbrush - an individual subject for everyone.
- Brush your teeth 2 times a day: in the morning and before bedtime.
- Rinse your mouth after each meal.
- Visit the dentist once every six months.
Hygiene of underwear, clothes, shoes:
- keep clothes and shoes clean;
- change underwear daily;
- Do not give anyone your personal clothing and do not use someone else's;
- to wear clothes according to weather conditions;
- choose clothes from high-quality natural fabrics.
Hygiene berth:
- change bed linen in a timely manner;
- have clothes for sleeping;
- the bedroom should have clean and fresh air;
- maintain optimal humidity;
- the berth should be convenient and comfortable.
Child hygiene
Personal hygiene of the child is laid by parents. First, adults perform all the hygiene procedures for the baby themselves, and as they grow older, the child begins to do them on their own.
When a child becomes a teenager, the basic principles of hygiene should already be followed automatically: wash, brush your teeth in the morning and evening, wash, keep your clothes and shoes clean. However, one must know that personal hygiene exists. What? These are the principles that must be adhered to in order to strengthen and maintain your health.
These include:
- properly organized activities and relaxation;
- full night's sleep, at least 9 hours;
- playing sports;
- balanced diet.
Differences between child hygiene and adolescent hygiene
Hygiene of adolescents is slightly different from children's, as changes occur in the body at this age. Boys and girls grow up, they begin to manifest male and female signs, respectively. Therefore, parents should take time and explain to the child what changes will occur in him, and how this will affect personal hygiene.
In girls, pay attention to the appearance of the first menstruation and explain how to properly conduct genital hygiene.
The principles of personal hygiene in adolescents
The child attends school, does a lot of work, uses a personal computer. In this regard, attention should be paid to visual hygiene. Parents should limit their time at the computer, tablet, TV, monitor the level of lighting during the child’s activities.
Since the personal hygiene of a person is aimed at maintaining and maintaining his health, one of the main components of this direction is proper nutrition. The teenager should be watched by parents so that he does not eat harmful products, while monitoring the presence of good nutrition at least three times a day.
You can highlight the following basic principles of a healthy diet for a teenager:
- eating at least three times a day;
- use fruits and vegetables in your diet;
- avoid snacks, the use of chips, fast foods, crackers;
- limit the intake of flour and sweet;
- control the norms for obtaining vitamins, minerals and other beneficial substances for the body.
Personal hygiene is the responsibility of every person. In the teenage period, changes in the usual hygiene procedures appear. At this age, the hormonal background changes, which causes the appearance of acne on the face of both boys and girls. Therefore, personal hygiene of adolescents should include proper facial skin care: the use of lotions, tonics, masks, scrubs and other cosmetics that are selected individually for the skin type.
Boys' hair begins to grow on their faces, so parents should buy a teenager a non-hazardous razor and learn how to use it so as not to damage the skin of the face. Pay special attention to the genital hygiene of boys and girls.
Conclusion
Personal hygiene plays a big role in determining his place in society. To achieve success, one must not only have good knowledge, but also observe personal hygiene: keep the body and clothes clean, adhere to the principles of proper nutrition, have good rest and perform the necessary physical activities to maintain health.
Personal hygiene - what is it? This is a set of rules, following which a person prolongs his life and improves health. Appearance shows how each individual adheres to the principles of hygiene. The neatness of clothes, shoes, a healthy complexion, clean skin, a athletic figure - are the key to a successful and long life.