Any woman dreams of being beautiful and slim. Usually these dreams come down to having the perfect figure, but everyone thinks about the face at the last moment. But if you want, the facial muscles can be trained separately. How to lose weight in the cheeks with the help of special exercises, and are there other ways?
Lose weight wisely
A perfectly normal phenomenon is a person with pronounced cheeks with a general tendency to be overweight. If the owner of the figure has complaints, it makes sense to start with a comprehensive weight loss. Revise your outlook on nutrition, choose healthy foods that give you a feeling of fullness for a long time. But the presence in the diet of fatty, starchy and frankly unnatural and harmful food is better to minimize. Try to also give up eating habits in between cases and eat up before bedtime. If you want to learn how to lose weight in your cheeks, we have good news for you - most often the extra pounds begin to leave exactly from the upper body. In order to accelerate the effect of the diet, you can also start playing sports and try to move more constantly.
Edema is always "obvious"
Very often girls with a rather slender figure complain of chubby cheeks . What is the reason for this anomaly? Most likely, it's all about banal edema. In order to help the body get rid of excess fluid in the intercellular space and prevent its accumulation, you need to drink enough clean water. Doctors and nutrition experts advise to consume at least 1.5-2 liters daily. Minimize the use of highly salted foods, you can try and completely switch gradually to slightly salted or unsalted foods. Dehydration is also caused by alcohol and coffee. Try to drink them as little as possible, and you may not have to look for the answer to the question: "How to lose weight in the face, cheeks and chin?"
Exercises for slimness
The correct organization of a berth will also help get rid of chubby cheeks. It is best to sleep on your back with fairly hard pillows. But when choosing soft bedding during a night's rest, the face seems to โblurโ, as a result of which the cheeks can sag and lose their elasticity. Special exercises will help restore tone to the muscles of the face. Remember, the effect will only be with their regular implementation.
You must do it every day, and preferably 2 times a day. How to lose weight in the cheeks at home with a special facial charge? It's simple enough, the first exercise: slowly tilt your head back and open, and then close your mouth. It is advisable to repeat this movement at least 10 times. The second exercise is turning the head, take turns in each direction, try to move your head as far as possible, keeping your back straight. Try to sing all the vowels of the alphabet, performing each letter with its own individual - arbitrary facial expressions. Another incredibly useful exercise for the face is painting. Hold the pencil with your lips and try to display any letters, words or whole phrases in the air.
Your face also needs a massage!
โSlenderโ and rosy cheeks will certainly be with a woman who does not get too lazy daily to massage them correctly. Dip a medium-sized towel in the infusion of herbs and make sharp splashing movements, while tugging at both ends. The next day, for massage, you can prepare a solution of sea salt at the rate of 1 tablespoon per liter. A towel should definitely be taken with a terry towel and quite tough. If your goal is sunken cheeks, alternate salty and grassy pats every other day. To prepare the infusion of herbs, take in equal parts chamomile, linden blossom, sage and yarrow, for 1 tablespoon of a mixture of dried herbs, you need 1.5 cups of hot water. The mixture can be brewed in the evening or in the morning, but at least 20 minutes before use.
Skin Care Secrets and Everyday Tips
Cosmetics can also help you lose weight. Choose a cream, lotion, and makeup remover that really suit you perfectly. In addition, do not forget to regularly make face masks. You can use ready-made products purchased at a pharmacy or cosmetic store or prepare your own caring compositions. Still wondering how to lose weight in your cheeks? Try a clay mask. The main component can be purchased at the pharmacy in the form of a cosmetic powder. Clay needs to be diluted with water and add egg yolk to it. Apply the finished mixture to the face and hold for 20 minutes, then rinse with water. Try also making masks with egg white, herculean flakes and lemon juice. In fact, skin and any mixture of food products, provided they are of natural origin, will benefit the skin.
What do salons offer to those who want to lose face?
Sunken cheeks can be obtained by contacting a beauty salon. For those who want to build their face, modern cosmetology offers a variety of procedures. Usually it is hardware and manual massage and various face masks. They offer local weight loss services and plastic surgery clinics. If necessary, liposuction can be done on the face (remove excess subcutaneous fat), and if there are sagging skin folds, a lift or other more complicated operation is required. And yet, all of these methods can be considered extreme because of their high cost and tangible risk. It is much safer and cheaper to lose weight face at home without the help of specialists. In addition, now you know how to lose weight in the cheeks, and you just have to follow the tips suggested above.