Currently, most are trying to monitor their diet. This is especially true for women who are constantly striving to lose extra pounds. Of course, you can refer to the proper diet menu for losing weight for a week or a month. However, it is better if healthy food becomes a constant companion of your life. If you think about the stability of your digestion, you should remember a few simple rules.
Nutrition Basics
It is very important to control calories and maintain a balance between fats, proteins and carbohydrates. Food should be taken as often as possible in small portions. The last time it is advisable to eat three hours before bedtime. So you unload your stomach as much as possible, and you will sleep better. All carbohydrate foods are best eaten at the beginning of the day in small doses. What should include a proper diet menu for losing weight for a week? First of all, it is a variety of fruits and vegetables. Nuts and dried fruits are great. It is better to replace bread with cereal bread. With proper nutrition, dairy products such as cottage cheese, yogurt, kefir are very useful. Some suggest eating soy and drinking green tea.
An approximate menu of proper nutrition for a week for weight loss
1. Start the morning of the first day with oatmeal on the water. Add the cereal bread and egg omelette to the porridge. After three hours, have a snack with low-fat cottage cheese and an apple. For lunch, beef and vegetable soup along with bran bread is suitable. Before the evening reception, you can have a meal with low-calorie cottage cheese. In the evening, boil chicken breast and garnish with fresh vegetables.
2. On the second day, a proper diet for weight loss includes: rice porridge with milk and 2 eggs for breakfast, vegetable soup and wholemeal bread for lunch, grilled salmon steak along with fresh vegetables for dinner. As a snack, you can make sandwiches from bread rolls with fish or cheese, as well as a glass of kefir.
3. For breakfast, oatmeal on water with dried fruits and a rye bun are suitable. For a snack - lettuce. For lunch, cook boiled meat with fresh vegetables. Before dinner, drink some yogurt and eat a loaf of bread. In the evening, please yourself with white fish baked in foil and vegetables.
4. As you can see, the proper diet menu for losing weight for a week is quite diverse, which will allow you to easily follow it after the course. For breakfast, cook an omelet with herbs. After that you can have a seafood salad. For lunch, eat vegetable or chicken soup. At noon, cottage cheese is suitable, and for dinner - turkey meat with grilled vegetables.
5. On the fifth day of the morning, start with two boiled eggs and a loaf of cheese. After 4 hours, drink a glass of fermented baked milk and eat a banana. For lunch, fish soup is great, and for a mid-afternoon snack - leafy salad with salmon. Finish the day with steamed chicken and broccoli.
6. On the penultimate day, the proper diet menu for weight loss for a week includes: rice porridge with milk, 2 eggs, veal chop with rice and seafood salad. As a snack you can eat fruit.
7. Start your breakfast with buckwheat and milk. After some time, have a vegetable salad of cabbage and carrots. For lunch, prepare a salad of chicken liver and cabbage soup. At midday, treat yourself to a vinaigrette. Finish the day with tuna and broccoli steak, seasoned with soy sauce.
Remember that this is just an example of a proper weight loss diet for a week. You have the right to adapt to your body and modify it. Most importantly, remember that you need to drink plenty of water and limit the consumption of flour, fried and sweet.