We all know that in order to get a beautiful athletic body with embossed muscles, it is necessary to train for a sufficiently long time, but even such efforts do not always lead to the desired results. What then to do?
It is known that balanced and enhanced nutrition is a very important component for building muscle. With insufficient nutrition, the reverse process, the muscles will not increase in size, but rather decrease. Ordinary homemade food will not help here either, which is why a protein shake was invented for muscle growth. Protein is the most common protein that nourishes our muscles, thereby contributing to their increase.
A mixture of proteins, fats, carbohydrates and vitamins is the same protein shake for muscle growth. Unlike ordinary food, it is completely absorbed by the body. Taking a cocktail in the evening is not recommended, as it is best absorbed in the morning. After many studies, it turned out that taking protein in the evening does not bring any results. Usually it is taken immediately after training to help muscles recover faster and give impetus to their growth.
You can buy a protein shake for muscle growth from your trainer, buy at a pharmacy, or cook it yourself at home. It is absolutely safe, does not contain hormones, has no side effects and most importantly, it is not doping. It is best to opt for homemade protein shakes.
The main recipe for preparing a protein shake is one, it differs only in a few additional components.
Muscle building smoothies must contain milk and cottage cheese. These two products contain a huge amount of protein, are well absorbed and have high nutritional value. Despite its nutritional value, the cocktail contains very few calories, which does not allow fat to form instead of muscle. Instead of cottage cheese, you can take fresh chicken eggs. Combine the ingredients and beat well with a mixer. You do not need to add sugar or salt, as the drink is so tasty.
If your workouts are more intense and you spend too much energy, you need to add more carbohydrates to your protein shake for muscle growth. Here we will need products that contain more calories and at the same time digestible. For this, milk, honey and banana are ideal. It is known that honey is an allergenic product, so it is better to add it to a cocktail starting with one teaspoon per day, increasing the dosage over time.
Muscle Building Protein Shakes
1. To make a cocktail we will need: half a liter of milk, 50 grams of milk powder, one egg, 100 grams of cottage cheese, a tablespoon of fruit syrup with a strong aroma.
Preparation: pour milk into the blender, turn on light turns, add milk powder and cottage cheese. Beat well, add the egg and fruit syrup. Add turns and beat until smooth.
The resulting cocktail is divided into two servings, one of which we drink before lunch, and the other before dinner. This drink will provide your body with 80 grams of high-quality protein.
2. Ingredients: an incomplete glass of milk, two tablespoons of milk powder, two egg whites and a spoonful of any jam.
Preparation: put all the products in a blender and beat well. Pour into a glass, add a teaspoon of flaxseed oil and drink with pleasure.
3. Ingredients: a tablespoon of honey, a handful of chopped nuts, an egg and a glass of kefir.
Preparation: Put all products in a cup and beat thoroughly with a mixer. The cocktail is ready.
It is important to know that cocktails for muscle building are not suitable for a complete replacement of lunch or dinner, as they are an additional product to the main food.