In order not to be ashamed of their figure, flaunting along the beach, women go to great lengths, especially when they need to get in shape before the summer vacation season. And often doing it yourself is very difficult. Due to lack of knowledge and the need for additional motivation, many women resort to the help of fitness instructors.
Natalya Korotkova, who won the bronze medal at the Russian Championship in 2013 in the nomination "fitness bikini", is a personal instructor. She gladly gives practical recommendations and participates in the demonstration of effective exercises that help all women find a beautiful belly and aspen waist.
A flat stomach is a dream for some, it would seem, unattainable. And all because most people mistakenly believe that the existing huge folds hanging over the belt of trousers can be neutralized by simple exercises for the press. This is not true. Body shaping is a long, hard job. And first, it is important to remove body fat, otherwise strong, beautiful muscles will appear, but will not be visible due to the thick fat layer.
Of course, the right diet comes to the rescue. Only then can you proceed directly to the press exercises.
Practical advice from Natalia Korotkova
Natalya Korotkova recommends first doing some simple exercises to warm up the body and muscles. The first is carried out with the help of a horizontal bar or bars, in the position of hanging with the raising of the legs.
It is necessary to raise the legs, crossing the feet, but it is important to ensure that the load falls only on the abdomen. Press can not be pumped every day! It is necessary to observe the alternation of active physical activity and rest. And one more practical advice: not the quantity, but the quality of the twists performed will lead to the coveted result.
Natalya Korotkova made fitness the meaning of her life. For her, physical activity is health, happiness, and a smile. She gladly helps everyone to find the perfect fit and waist. By the way, the athlete notes that the above leg lifting exercise is much more effective than twisting lying on the floor.
By the way, stretching exercises must be done between all approaches, so that the tension from the muscles disappears and nothing prevents you from continuing to work.
Floor exercise
To perform the next exercise, Natalya Korotkova recommends moving to the floor, comfortably sitting in a prone position. Then an alternate leg lift is performed. Further, the specialist recommends taking a short break.
Then the exercise “Scissors” is performed while lying down. In the last exercise, you need to fix the lumbar region, placing a soft roller under it (you can simply stick your hands under the buttocks). In this position, the bent legs are bent to the sides.
Ball exercise
Having settled down in the Roman chair, at the moment when the body’s body drops, you need to catch the ball from a partner standing at your feet, and when rising, you need to throw it back. This is a difficult but very effective exercise, since it involves almost all the muscles of the press.
The development and strengthening of muscles, the loss of body fat - this is what fitness is aimed at. Natalya Korotkova advises regular exercise, alternating exercises. And, of course, it’s important to stay healthy.