Bodyflex classes: reviews, photos before and after

The universal method of losing weight and rejuvenating - bodyflex - reviews are described as the most simple and effective. Its popularity is due to the fact that it takes a little time, so even super-busy people can easily devote only 15-20 minutes a day to it.

In addition, this practice of weight loss, strengthening muscle tone and skin rejuvenation can give good results to everyone who does not attend the gym or does aerobics from time to time. Various online sites are full of enthusiastic reviews and stories about the good results of people who have lost weight. However, today you can find negative feedback about the widely known breathing practice.

About the author of bodyflex and its followers

Housewife Greer Childers, who lives in one of the American provinces, quickly gained weight after the birth of her third child. The plump figure caused the woman a lot of suffering and caused problems in her personal life. Low self-esteem and the inability to choose for the wardrobe that Greer considered ideal for herself, made her look for ways to change the figure of the 56th size. Studying specialized literature, the future author of "lazy weight loss" was faced with breathing exercises. Greer was interested in the theory of proper breathing to ventilate the lower lungs. Having tried this practice on herself, she created a bodyflex. Reviews of adherents of this method indicate that it helps to lose weight and at the same time feel good.

Its author managed to reduce the size of the body to the desired 44th. To enhance the effect of bodyflex training, Greer Childers combined breathing practice with simple exercises.

The main secret of a unique technique

Aerobic respiration, which is the basis of bodyflex, helps to saturate every cell of the body with oxygen, in the presence of which fat is actively broken down. This type of enrichment of our tissues with vital gas - diaphragmatic (abdominal breathing) - is not usually used in everyday practice.

It works simply: holding the breath for 8-10 seconds causes an accumulation of CO ₂ in the tissues, which provokes the expansion of arteries. As a result, the absorption of oxygen by the cells is much more efficient. This "additional" O ₂ is a real "megastank", which:

• Saturates with energy.
• It improves well-being.
• Helps to successfully deal with extra pounds.

Exercise poses help strengthen muscle tone, which leads to restoration of muscle elasticity, skin tightening. Successfully stimulating the fight against cellulite and age wrinkles, bodyflex reviews receive positive feedback from the majority of the fair sex. Despite the slow and calm movements during aerobic exercise, this weight loss technique causes a more tangible effect than strength training or jogging.

For example, for a half-hour training session with the use of body flex it is possible to burn 1700-1800 kcal, while running during this period will allow you to get rid of only 300-400 kcal, and normal fitness - to remove no more than 150 kcal. Greer Childers developed the exercises in such a way that it was possible to load certain parts of the body, achieving changes in the muscular relief in problem areas.

Bodyflex for beginners: how to breathe

In order to master the technique of proper diaphragmatic breathing in bodyflex, you first need to take the classic pose of a “basketball player”: place your feet 35 cm wide from each other, put your hands on your feet above your knees (about 2.5 cm apart) and bend them a bit, as if crouching. The breathing practice of bodyflex (reviews of those who have lost weight with photos before and after indicate its effectiveness) consists of several stages:

1. First you need to empty the lungs of the air. An important rule: you need to exhale through the mouth, and breathe in through your nose! Having folded lips with a tube, as if to utter the sound “y”, we completely exhale all the air from the lungs.
2. Then you need to perform a powerful, swift breath with your nose, filling your lungs as much as possible.
3. Next, we make a sharp exhalation through the lips, located horizontally (as for the even distribution of lipstick during the application of makeup), while you hear “groin”.
4. Performing a breath hold, we lower the head down, pull the abdomen as much as possible inward and slowly count to 8.
5. The final stage is a relaxed breath. We return to the initial stance of the “basketball player” and calmly inhale with our nose.

At home, as Marina Korpan advises, you can use a universal breathing technique that preserves the sequence of the process, but the stand can be more loose.

Exercise Features

During body-flexing exercises, the muscles experience the whole range of physical activities: isotonic, isometric, and tensile. The first function allows you to contract certain muscle groups, the second - to strain without changing the length of the muscles, the third - to work on stretching.

Such biomechanics creates the conditions for muscle training in any of the controlled areas. Anyone who first decided to do bodyflex, reviews of those who have lost weight are advised to pay attention not only to the correctness of breathing, but also to the technique of performing one or another exercise.

The advantages of this system

In contrast to the methods of losing weight that are widely advertised today, the described weight loss program does not require:

• A lot of time for training - lesson for 15 minutes helps to improve well-being and improve mood.
• Special equipment, since 12 gymnastic exercises are simple and affordable. Their implementation resembles the usual morning exercises, after which a person feels a surge of strength.
• Adhere to strict diets. It is enough to switch to a healthy balanced diet that ensures the normal functioning of the body.
• The cost of a subscription to a fitness club, travel related to waste of time.

Bodyflex for weight loss also collects positive reviews because it includes special exercises for face lifting, neck muscle tightening, which are absent in shaping, aerobics and fitness programs.

Just a week of training according to the methods of Greer Childers or Marina Korpan, who has developed breathing exercises and promotes it in our country, helps to make the waist thinner by 5 or 10 cm, and in some cases it is possible to achieve a difference of 15-20 cm!

Weight loss is not the goal: what to expect from training

In a popular book that tells how to achieve a great figure, doing body-flex for 15 minutes a day, Greer Childers claims that the main result of the author’s program for all losing weight is not weight loss as such, but strengthening the muscle tone of the whole body and increasing the person’s energy potential. After a long course of bodyflex training, the reviews of those who lost weight with a photo indicate the elimination of the excess layer of fat, tightening sluggish skin. Owners of a loose loose layer of fat cells, as a rule, achieve more impressive results than those who have a minimum percentage of excess weight.

In addition to positive changes in the figure, regular breathing exercises contribute to:

• increase the human immune defense;
• reducing the risk of cardiovascular problems, the appearance and development of oncology;
• normalization of digestive function;
• getting rid of bad habits.

An increase in the general tone of the body, which is caused by regular body-flexing exercises, is equally beneficial for women and men.

Indications: what helps a unique practice

Marina Korpan and Greer Childers recommend that everyone who suffers from physical inactivity - lack of physical activity or lack thereof, pay attention to bodyflex breathing exercises. Reviews of those who have lost weight with a photo demonstrate:

• Elimination of excess weight, which is the main cause of a person’s dissatisfaction with his appearance.
• Skin tightness and lack of signs of early aging.
• Strengthening muscle tone throughout the body, including problem areas.
• The disappearance of puffiness and a decrease in the "orange peel".
• Improvement in gastrointestinal diseases.
• The absence of chronic fatigue syndrome, weakness and drowsiness, as well as emotional irritability.

Often people who are addicted to smoking tobacco quit this unhealthy habit using the described breathing practice. A wide range of indications for bodyflex training is due to the fact that training is simple and non-exhausting, the result often becomes noticeable after 3-5 weeks of regular practice.

Contraindications

Having studied a whole shaft of information about body flex, reviews, before and after photos posted on forums and other thematic online sites, many decide that this system is suitable for any person without any restrictions. But actually there is a taboo for:

• Pregnant women, since diaphragmatic breathing causes high tension of the walls of the abdomen, which can harm the desired baby or stimulate premature birth. Doctors recommend long-time fans of bodyflex to coordinate classes with a specialist who usually advises to exclude the respiratory program, leaving only a tensile load on the muscles.
• Those who suffer from various chronic diseases, as well as people who have recently been injured or undergone surgery. Holding your breath along with a deep breath can provoke stress in the body. This leads to an increase in blood pressure, an increase in heart rate, which, combined with the stress of various muscle groups, negatively affects overall health.

Other taboos for body flex reviews include:

• Heart failure.
• Hernia of various localization.
• Uterine fibroids (since deep breathing and abdominal tension can trigger bleeding).
• Arrhythmia.
• Pathologies and diseases of the thyroid gland.
• Glaucoma.
• A high degree of myopia.
• Bronchial asthma.
• Intracranial pressure.
• Elevated body temperature.
• Bleeding.
• Hypertension (in a severe stage).

Doctors advise to undergo a medical examination before using any of the breathing practices to exclude possible contraindications. It is also necessary to verify the absence of chronic and other diseases with mild symptoms.

Three basic rules from Marina Korpan

To improve the result from body-flexing classes, the reviews of the famous Russian guru suggest adhering to the basic instructions:

1. Consistency in bodyflex is the most important factor in achieving high efficiency. Daily classes should be held regularly, without gaps and excuses. Enough 15-30 minutes a day. Most prefer a 20-minute workout to get the perfect body proportions.
2. It is necessary to maintain a reserve of patience. The fight against excess weight at the initial stage is aimed at strengthening the muscles, which contributes to the careful implementation of exercises. Correction of problem areas is included later.
3. Those who are interested in the bodyflex system, reviews of those who have lost weight with Marina Korpan are advised not to starve or stick to strict diets, as this causes weight gain. It’s right enough, that is, balanced, to eat, and a set of exercises to perform without fail on an empty stomach.

Bodyflex system: advantages and results

Greer Childers and Marina Korpan breathing program helps fat people:

• Improve metabolism by accelerating thermolipolysis (fat burning).
• Strengthen the abdominal muscles.
• Absorb oxygen fully (if during normal breathing, body cells absorb only 25% of the received volume of vital gas, then during training with bodyflex this parameter increases to 85%).
• Reduce the amount of hard-to-reach visceral fat filling the space around the internal organs.
• Reduce or eliminate cellulite, as in people practicing bodyflex, the photos demonstrate the absence of an “orange peel”.
• Successfully deal with constipation and other gastrointestinal problems.
• Increase muscle elasticity.
• Bring the contours of the body to the ideal.
• Align the oval of the face.
• Normalize digestion and regularly remove toxins.
• Improve self-esteem and improve mood.

After a year or two of regular body-flexing exercises, reviews with photos from experienced show dramatic changes. If at the initial stage any model can see a loose and voluminous body, then by the end of the period tremendous changes take place with it - the figure becomes slim and fit.

Does the respiratory system help everyone?

In practice, there are rare cases when the process of losing weight lasts too long or becomes impossible. Trained people, whose muscles retain their tone, incredibly slowly lose weight. Such people manage to maintain a figure with the help of breathing exercises, but no significant changes occur. A wonderful bodyflex technique in reviews with results that are noticeable to others is usually intended for overweight people who are not able to use strength training with intense exercise, running and jumping.

The effectiveness of bodyflex can also decrease with the use of certain drugs: antidepressants, hormonal drugs, and birth control pills. The absence of visible changes in the figure after training is sometimes associated with individual characteristics of the human metabolism. This technique does not work in those cases when the student does everything through force, without pleasure, not believing in a positive result. In the absence of discipline and inability to perform breathing exercises, it is impossible to lose weight daily, and a three-day break in classes leads to the fact that you have to learn to breathe again. In addition, it will not work either to reduce body weight below the physiological norm.

Opposing opinions and expert comments

One of the opponents of bodyflex - Alexey Faleev - the author of his own weight loss program, promoting it with the help of several books and a number of relevant articles, indicates the presence of large, 10-second, respiratory delays after exhalation, which can be very harmful to the body. This oxygen starvation, according to the master of sports and a multiple champion, can adversely affect brain and body tissues, causing various diseases in the long term, including tumors. But is bodyflex so dangerous? Real reviews from practitioners indicate a lack of research on this topic. At the same time, observations of athletes whose activities are associated with longer breath holdings did not reveal their increased predisposition to cancer. In synchronized women, for example, a pause during a breath hold can be from 3 minutes and 40 seconds to 4.5 minutes! However, critical physiologists argue that the loss of excess fat during bodyflex is associated with stress due to tissue saturation with carbon dioxide, and cardiologists recommend paying attention to the sharp movement of the diaphragm during inspiration after holding your breath, which can provoke an increase in blood pressure. Professionals and long-standing supporters of bodyflex advise beginners to listen to the opinion of the authors of the methodology, who suggest that you first learn how to breathe properly for 3-4 weeks, and only then proceed with the exercises. From the mega-volume of the incoming oxygen, dizziness, tingling in the hands and darkening in the eyes may initially occur. During this transition period, you need to strictly monitor your well-being, interrupt the session in time, taking a break and avoiding discomfort. As soon as the body becomes accustomed to diaphragmatic breathing, an excess of incoming oxygen will become the norm and unpleasant symptoms will disappear.

Facelift with body flex

Only two exercises of the bodyflex system for the face in the reviews are characterized as effective workouts from a double chin and wrinkles:

1. An “ugly grimace” helps to strengthen the muscles of the neck and tighten the lower area of ​​the chin with fatty deposits. Having performed the breathing technique, we expose the lower jaw forward, as far as possible. We extend our lips as if for a kiss. Then we direct our lips up and pull them towards the ceiling, and straighten our arms and fold them back a little. Count to eight.
2. “Lion” is an exercise that can simultaneously involve 40 face muscles in the work. Having completed the breathing technique, fold the lips in an oval, straining them and sticking out the tongue as much as possible. Eyes wide open, raise them up, looking at your forehead. During this exercise, all the facial muscles, from the chin to the forehead, should experience stress. Keep this feeling, counting to eight.

Repeat both exercises 6 times, in pauses, relaxing muscles and breathing in. If performed correctly, the tension in the neck will be strong enough, and the muscles can hurt even the next day. However, this is considered the norm, since the load for the neck muscles in most training complexes is absent, so they are not involved.

In people who practice bodyflex, the faces in the reviews before and after reflect amazing changes. The second chin and sagging neck are removed, the oval of the face is tightened and leveled, small wrinkles go away, and large ones become less noticeable. In addition, the skin tone improves - it becomes smoother and healthier.

Slim waist with breathing technique

Many women call the abdomen and sides one of the most problematic areas. The fight against body fat in the abdominal region is an important element on the path to an ideal figure. To help get rid of volumetric forms, to make the waist thin, and a complex of bodyflex for the abdomen is capable of graceful sides. Experienced reviews claim that 5 exercises designed to tighten muscles, burn hard-to-reach visceral and subcutaneous fat through breathing and a tensile load are very effective. But they must be performed regularly in compliance with the rules. According to the video instruction, first you need to take a special pose: put your feet shoulder width apart, bend your knees, put your body forward, and rest your hands on your feet just above the knees. You need to look right in front of you. The back should be held evenly, retracting the stomach and lowering the head down. Keeping the vacuum with the raised diaphragm, we hold our breath for 10 seconds while performing effective exercises:

1. For side stretch. Stand evenly, bending your knees slightly, rest your palms, placing them slightly above the knees. Having done the breathing technique, direct the even left leg to the side, moving the body weight to the right. At the same time, raise your left hand up and point it in the opposite direction, stretch after it to the bent right leg. Do a stretch of 8 accounts, and then repeat the mirror, changing sides. In total, you need to perform 3 repetitions for each side. This exercise tones the muscles of the waist and creates smooth expressive lines of the figure.
2. "Diamond". Stand straight with your feet hip-width apart. We place our hands in front of us at chest level, slightly touching with our fingertips. While holding your breath for 8 counts, we press fingers and palms on each other. Repeat three times. This exercise corrects not only the waist, but also forms the beautiful shape of the inner surface of the hands.
3. To strengthen the abdominal press, bodyflex is excellent. Reviews with photos before and after show dramatic changes. The simultaneous load on the upper and lower press allows you to make the stomach perfectly flat. Lying on your back, bend your knees, resting your feet on the floor. Having performed breathing practice, lift the chest and shoulders up with the strength of the muscles. The head is thrown back. We fix the position on 8 accounts, then we fall to the floor. This set is repeated three times.
4. “Scissors” is a well-known exercise, but in body flex it is performed during breath holding. Lying on your back, place your palms under the buttock muscles. Having performed the breathing technique, we raise our legs 10 cm above the floor. We make swings, counting up to 10 and spreading our legs apart as widely as possible. Repeat three times. This exercise is designed to correct the lower abs and perfectly removes the fold in the lower abdomen.
5. "Cat". Standing on all fours, keep your head straight. Having performed breathing practice and maintaining a vacuum in the abdomen, we bend the cat's back upwards, making the arc as high as possible. Count to 10. Repeat three times. This bodyflex exercise (reviews before and after confirm the effect) is able to adjust the waist to the ideal and tone the whole body.

Regularly training with the help of this complex, after 2-3 weeks you can notice significant changes in the direction of improvement. The main thing is to carry it out without excuse and with pleasure.

Bodyflex: reviews of real people

Numerous photos and delighted comments of thin people following the recommendations of Greer Childers or Marina Korpan can be found on thematic forums, in social networks. They reflect a variety of results - from a few dropped pounds to significant changes in the figure with a complete update of the wardrobe. Some commentators talk about bodyflex training at fitness clubs or the nearest gyms, while others share home breathing exercises. Most are confident that only regular practice of this popular practice can bring the body back to normal. In addition, reviews of bodyflex with the results and photos indicate the need to adhere to a healthy diet and avoid strict diets.

Many commentators talk about the positive effects of breathing practice on the whole body. One of them has become easier to wake up in the morning and feel awake, the other - to maintain a working mood for the whole day. This eliminates the need to absorb additional calories in order to maintain a vital rhythm. Those whose age is close to "Balzac" or who have stepped over it, especially praise bodyflex for the face. Photos and reviews of women from 40 to 50+ are evidence of a successful fight against age-related changes. On the Internet, however, not all people speak about this weight loss technique with enthusiasm. Some of them managed to become disappointed and do not advise others to practice bodyflex. Often they prefer a softer technique, not related to breath holding, which was developed by Marina Korpan. It is called Oxisize. Skeptics, who are also many among the respondents, are most often found among athletes or trained young people for whom this technique is not suitable. It is also not worth believing the claims that bodyflex can heal from many chronic ailments - this fiction is not confirmed by any clinical studies. Those who decide to lose weight using this popular technique, you must first pass an examination and get the approval of a doctor.