Life in the modern world requires serious immune defense of the body, because the environment, the lack of natural products and the increased work load negatively affect the state of health. That is why everyone should be interested in the question of how to raise immunity to an adult. An alarm should be raised in those cases when there is rapid fatigue during the performance of usual duties, weakness throughout the body, insomnia or, on the contrary, excessive drowsiness, as well as various health problems, for example, frequent allergies, dysbiosis, fungal diseases and chronic ailments.
How to raise immunity to an adult? Main canons
A huge impact on the protective function of the body has a lifestyle. If you want to live in good health for many years, you will have to radically revise your views. First of all, it is necessary to permanently abandon all bad habits, including smoking and drinking alcohol. As for alcohol, you should not drink more than the permissible norm, for example, 50 ml of good cognac has a therapeutic effect, and red wine helps to increase hemoglobin. It's much harder to quit smoking. In this case, you can apply a little trick based on the replacement system. If you drink coffee with a cigarette every morning, then you can replace this procedure with charging and preparing a healthy elixir. Thus, gradually, day after day, we create a new habit. Many people think about how to increase immunity in old age. At the moment, nothing better than hardening and moderate physical activity was invented. Remember the admiration we usually look at grandparents, running out for a morning run or swimming in a winter pond.
How to raise immunity to an adult? Keep track of nutrition
Often the weakness of the body, often recurring colds and other factors stimulate a person to take action. True, in the modern world they are limited to going to the pharmacy for drugs that help increase immune defense. This is generally useless and completely ineffective. A good vitamin course, of course, will help in solving the problem, but only in conjunction with other measures. In particular, you should completely review your own diet. The use of natural products provides the intake of all useful trace elements, which means that the vital systems are saturated with energy. It is necessary to increase the consumed amount of vegetables and fruits, and cook meat and fish for a couple. A good sleep also contributes to good health, a person should sleep at least eight hours a day.
How to raise immunity to an adult? Traditional medicine recipes
Many adherents of alternative medicine recommend the use of so-called vitamin decoction. For its preparation, dried rosehips will be required, of which we make a decoction in the proportion of 100 g of product per liter of water. Then grind two lemons (preferably through a meat grinder), and add the mixture to the bottom of the thermos, add five tablespoons of natural honey and the same amount of raspberry leaves. Pour the rosehip decoction into the thermos and insist for about three hours, after which the medicine is ready for use. It should be taken half a cup in the morning and evening for two months. It is also famous for its beneficial properties of echicea for immunity. Tincture can be purchased at the pharmacy and drink a glass of water every morning with the addition of a few drops of the miraculous mixture. This will energize you and allow you to maintain vitality at a high level.