All girls dream of having a perfect figure without extra pounds. And for this they have to endure exhausting workouts. And imagine that you will lose one kilogram per day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you have to wait a week - and the result will please you very much.
Basic principles and rules
The “7 days - 7 kg” diet is a low-calorie and short-term type of nutrition program, which is also called the “Swedish diet”. In fact, doctors do not recommend resorting to this method of losing weight, because rapid weight loss adversely affects your health, all chronic diseases may worsen. But it happens that there is no other way, and you need to lose weight urgently. Then you need to approach this issue wisely, carefully weighing everything. You need to strictly follow all the recommendations and monitor your well-being.
It is also worth knowing that a diet for 7 days (minus 7 kg) will not allow you to get rid of excess fat. During this period, all excess fluid will come out of your body, so that you can see the treasured figure on the scales. Unlike other short-term nutritional programs, which are usually built on the consumption of only one product, here your diet will still be varied. The diet “7 kg - 7 days”, the menu of which is described in this article, is built on the three main “whales” of a healthy diet: protein, fiber and vitamins. Well, quite a bit of “complex” carbohydrates.
Advantages and disadvantages
Now let's talk about the main disadvantages and advantages of this diet. The main advantage is the effectiveness in losing weight. You can lose significant weight in a short period of time, without harming your health. Vitamins, fiber, and protein will be present in your diet, which is very important for the healthy functioning of the body. In addition, you do not have to eat the same thing day after day, as in mono-diets.
The main disadvantages include slight dizziness and nausea during the diet. This is due to the low calorie foods, that is, by nutrition, your diet will decrease by about half, so a feeling of weakness and malaise is possible. In addition, a sharp exacerbation of all chronic diseases is possible, therefore, during the diet, you need to carefully monitor your well-being. If something began to bother you, you must urgently stop this diet and consult a doctor.
Allowed Products
Here is a list of foods that are allowed to be consumed during the week:
- Low-fat cottage cheese.
- Any dairy products, with the exception of sweet.
- Low-fat meat and fish.
- The eggs.
- All fruits except mango, banana, persimmon, grape, avocado and pineapple.
- All vegetables except potatoes, beets.
- Stewed fruit, jelly, tea.
- Porridge.
- Shrimp
- Oil (allowed a little).
Prohibited Products
And now a list of what absolutely can not be eaten during the diet and after leaving it:
- Sugar, sweets, chocolate.
- Alcohol, coffee, soda.
- Smoked meats (sausages, sausages and sausages).
- Butter rolls, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but no more, and as such there is no menu, you don’t have to cook much. The main advantage is that you will eat natural products.
The first day is drinking
You can drink anything (except alcohol). Vegetable and non-fat meat broths will be especially useful. You can also drink kefir, yogurt, fermented baked milk, kissel, milk, compote, tea.
The second day - fruit
You can eat any fruit except pineapple, mango, banana and grape. All the rest can be eaten in any quantity.
The third day is drinking
Fourth day - vegetable
Eat low-calorie vegetables. As a rule, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Fifth day - protein
We do not limit ourselves to eating foods that are rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).
Sixth day - drinking
Seventh Day - Final
You can return to a normal diet. Your menu on this day may look like this:
- Breakfast : steamed omelet from two eggs and a cup of green tea.
- Lunch : vegetable soup with low-fat broth.
- Snack : a glass of kefir. Any fruit.
- Dinner : a light salad of fresh vegetables with a small piece of lean meat, such as chicken.
Despite the “drinking” days, you need to consume a lot of water during the week.
Way out of diet
Alas, the majority, and maybe even all low-calorie diets, are distinguished by the fact that at their end a woman rapidly gains lost weight. To prevent this from happening to you, you need to go out of the diet carefully. It is unlikely that it will be possible to return to your previous diet without gaining too much. Therefore, making a choice in favor of this diet, you should understand that you will have to completely change your diet in the future. Still banned will be salinity, sweets and smoked meats. Gradually add cheeses, protein foods, vegetables (raw or stewed) to the diet. Just do not pounce on everything at once, it is better to slowly but surely go to your goal.
Reviews of losing weight
Many losing weight really liked the diet "7 kg - 7 days." The reviews are mostly all positive, but there are also negative points. Most women complain that such a nutrition plan is quite complicated, especially on drinking and protein days. But at the same time, some were able to lose 7 kg in 7 days. The diet made many in the future completely abandon sugar and salt. In this case, to maintain weight is not difficult. There were also those who failed to lose 7 kg in 7 days. The diet on them simply did not work in full. This can be explained very simply. Weight loss due to the removal of fluid from the body is not more than 10% of the total body weight. That is, if your weight is in the range of 90-100 kg, then throwing 7 or more kilograms per week is quite realistic. But if your weight is less than 70 kg, then most likely it will not work to lose 7 kg in 7 days. The diet is actually effective, but under certain conditions. According to the majority, it is important not to break, because a week is quite a bit.
Contraindications
The Swedish diet “7 days - 7 kg”, like any other, has its contraindications, which include:
- During pregnancy and lactation, dieting is not recommended.
- It is also forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes mellitus is another reason to refuse this kind of nutrition.
- If you are taking any medications, then it’s better to wait a while.
- And yet, such a low-calorie diet can cause allergic reactions.
Conclusion
Some tips from nutritionists:
- You can swap days, the main thing is that drinking alternate with vegetable and fruit.
- You need to eat fractionally so that there is no feeling of hunger.
- 8 glasses of clean water per day is a prerequisite.
- Dinner should not be later than 9 pm.
- Be sure to cook the broth on drinking days.
- Immediately after leaving the diet, start eating right, so you can save the result for a long time.
- The “7 days minus 7 kg” diet, reviews of which you can hear different, is not suitable for everyone, therefore it is important to listen to yourself and monitor your health during this week.
Be always beautiful and confident!