Morning exercise from Daria Lisichkina is an excellent choice for those who want to look good and keep their body in good shape. She has already won the hearts of many women who understand: a good figure and physical activity are inseparable from each other.
What is the secret to the popularity of this charge? It consists of several simple exercises and does not take much time. Therefore, in the morning, instead of lying in bed longer, try to get up and spend 15 minutes at this wonderful complex. Believe me, you will not regret it!
Who should use this charge?
Morning exercises from Daria Lisichkina will be optimal for trained people, and for those with sports for you. It will help not only to approach the figure of your dreams, but also to charge the body with positive for the whole day.
Daria included several types of exercises in her complex. Here, and warming, and strengthening, and restoring. It is recommended to perform them in the morning, since in the process the position of the organs and muscles is leveled after sleep, they are energized for a productive day. In addition, the trainer gives recommendations on proper breathing, which are also important to observe.
What is the uniqueness of the complex?
Dasha Lisichkina developed her exercises for adults, taking into account the needs of the development of various muscle groups.
Exercises here are combined in blocks that are as simple as possible to perform at home. Darya Lisichkina believes that the female body does not need power loads: classical exercise contains exclusively exercises for strengthening and stretching muscles.
The goal of the complex is to bring your figure closer to the ideal as much as possible, give the body flexibility and strengthen health. For this, special exercises of Daria Lisichkina are offered: they will help to achieve a thin waist and seductive buttocks, a flat tummy and graceful curves in general. Depending on the goals set, any woman will be able to pick up her mini-complex and perform it every day.
A set of exercises Daria Lisichkina
Here are some basic exercises Daria Lisichkina offers.
- Stand straight, arms in the castle and over your head. Take a deep breath, and as you exhale, stretch up, feeling your back muscles stretch. Inhale - return to starting position.
- Raise your hands up and stretch left and right. Do 8 repetitions. This exercise perfectly aligns all internal organs after sleep.
- The exercise is similar to the previous one, only we do a full tilt to the left and right leg. To each - four times.
- Hands to the sides, strictly parallel to the floor. Rotate your hands alternately, making a "mill".
- Hands on the waist, feet shoulder width apart. Roll from heel to toe and back. Exercise warms up the joints of the legs well.
- A similar exercise, only roll the feet to the sides - from right to left and from left to right. All you need to do eight repetitions.
- Grasp the knee and rotate your foot left and right. Change your foot.
- Hands on the belt, legs slightly bent at the knees. Straighten each leg in turn, while elegantly swaying your hips, like an oriental dancer.
- Circular movements of the pelvis - in one, and then in the other direction.
- Leans forward with arms above your head. The back should be flat.
- Hands in the lock over your head, as in the first exercise. Deep breath, chest forward, back rounded. Perform eight repetitions. Exercise perfectly strengthens the back and trains the respiratory system.
As you can see, there is nothing complicated in the morning exercises from Daria Lisichkina. It is suitable for any level of training and takes only 10-15 minutes.
Nutrition principles
To make the process of losing weight faster and more effective, it is recommended to supplement exercise for adults with a healthy diet. Here are its basic principles:
- Every day, your diet should contain 150 g of protein and only 20 g of fat.
- The predominant percentage of the daily menu should be vegetables - fresh and stewed. It is also good to include whole grain fruits and cereals in it.
- Eat often and in small portions.
- Try to drink at least one and a half liters of pure still water per day.
- Smoked, soda, alcohol and other "harmful" from the menu, it is desirable to exclude. Especially if you have a small cellulite - this will retain the fluid in the body even more and disrupt the metabolism.
Morning exercises from Daria Lisichkina plus simple nutritional recommendations - this is a short way to beauty and grace!