Parsley is known to everyone due to its beneficial properties, but few know that it helps a lot in the fight for a slim figure. How to cook a decoction of parsley for weight loss and how to take it will be described in this article.
Useful properties of parsley
Parsley contains a lot of vitamins, such as A, C, B1, B2, PP, K. And also it has many minerals and trace elements that contribute to the rapid metabolism. What is the secret, and what properties of parsley decoction contribute to weight loss? The answer is very simple - it has a strong diuretic effect. Due to this property, excess fluid is removed from the body, swelling subsides.
Due to the minimum calorie content, parsley can be eaten with almost no restrictions. It also helps to remove harmful toxins and toxins from the body. And the content of ascorbic acid in it corresponds to the daily norm of an adult.
Parsley has a very beneficial effect on the skin. After its regular use, it becomes smooth, supple, and a healthy glow appears. Parsley is also indicated for people suffering from diabetes, as it can lower blood sugar. Its benefits are invaluable to people with impaired thyroid and adrenal glands.
Parsley decoction for weight loss
Why is the broth so widespread? The fact is that after its use, the appetite immediately dulls for several hours. Thus, instead of an extra bun, it is better to drink half a glass of broth.
How to make a parsley broth? Everything is very simple. To do this, take a bunch of parsley, rinse it well and chop finely. Then put in boiling water and boil for 2-3 minutes. After the finished broth has cooled, it must be filtered. If the proportion of the preparation has been increased, then the rest should be stored in the refrigerator.
Parsley infusions for weight loss
Infusion has no less benefit than a decoction of parsley. For weight loss, it can also be useful and contributes to rapid weight loss.
Cooking it is very simple. It is also necessary to take a bunch of parsley and rinse it thoroughly. Then cut and pour it with a glass of boiling water. Parsley should be infused for 10-15 minutes. This will result in a saturated infusion, which should be filtered and diluted in a ratio of 1: 1 with water. That is, half a glass of the resulting drink is diluted with half a glass of boiled water. And put the rest in the refrigerator until evening.
How to take a decoction for weight loss
Parsley decoction for weight loss should be taken on an empty stomach. The best thing to do is in the morning on an empty stomach and in the evening (before bedtime). Some take a decoction in between meals, if you really want to eat. It should be remembered that the duration of the drug should not exceed two weeks. After this, a break is made for a month, and then you can again start taking it without harm to the body.
Contraindications parsley decoction
The main condition is a visit to a doctor who will tell you in more detail how to take a parsley decoction. The benefits and harms must be known to you. For example, parsley in large quantities can not be taken by pregnant women, as it can cause a miscarriage. Also, you can not use the remedy for people suffering from diseases of the bladder. Therefore, those wishing to lose weight with parsley, but having the above contraindications, must find other ways to deal with excess weight.
If there are exacerbations of the disease in the active phase, it may turn out that the parsley decoction is harmful. Therefore, in order to avoid unnecessary health troubles, it is better to consult your doctor about taking a decoction or infusion.
What to combine with
Many people wonder how to drink parsley broth together with other products that promote weight loss. There is another recipe, the components of which improve the intestines, speed up the metabolism and, as a result, the process of losing weight is faster.
To prepare a miracle remedy for weight loss, you need to take a bunch of parsley, cut it and pour 1.5-2 liters of boiling water. After this, squeeze the juice of one lemon into a bowl with parsley and boiling water and add one drop of iodine. When the infusion has cooled, it is necessary to strain it and take half a glass on an empty stomach. The duration of use of this tool to combat excess weight should not exceed ten days.
If the feeling of hunger does not give rest, and one broth does not help to cope with it, then you can eat half of grapefruit in between meals. It also contributes to weight loss, and a combination of these two products can give excellent results.
In addition to the broth, you can take parsley in its natural form, as a seasoning for vegetable salads, as well as add it to soups and main dishes.
The recipe from the roots of this plant has also gained distribution. To prepare the mixture, you need to take several thick roots of parsley and grind them with a grater. Then you need to put the grated roots in a glass jar and add two tablespoons of vegetable oil. The resulting mixture should be eaten once a week during the day. On other days, you can eat any food, but do not overeat, especially at night. Of course, it is better to exclude flour and confectionery products, as well as carbonated drinks, which contain a large number of calories during this diet.
How much can you lose weight
Naturally, the parsley diet does not include eating it alone and drinking only broths. There are many tips on how to apply a decoction of parsley for weight loss. Reviews can be both positive and negative. But first of all, you need to learn for yourself that the decoction of this plant helps to quench your hunger so that you do not eat too much at a meal. Thus, saturating the body with useful substances, parsley contributes to weight loss in the event that the daily diet is slightly reduced.
A decoction of parsley, the benefits and harms of which have been proven, can contribute to weight loss if you properly approach the diet as a whole.
No one will benefit if you eat only one product in the hope of losing weight instantly. But there will be no result if you overeat, while using parsley.
In general, the duration of almost every diet is designed for a period of not more than two weeks. To speed up the result, you can do fasting days and use a decoction of parsley.
If you use a mixture of the roots of this beautiful plant, as described above, then within a month you can lose five kilograms. It turns out that during the winter you can throw up to fifteen kilograms.