Each woman tries to keep her figure. To enhance the effect of playing sports or staying fit without physical activity (provided proper nutrition), use protein shakes. One of the most popular products is the Leovit Lose Weight in a Week cocktail, so you should consider its features in more detail.
General characteristics
The manufacturer positions its product as a means of replacing one complete meal and contributing to weight loss. At the same time, the cocktail increases working capacity, improves the effect of training and accelerates recovery after intense physical exertion.
The Leovit cocktail is similar in calorific value to the average breakfast, but at the same time it contains a high concentration of protein. Each serving contains 10 grams of pure high-quality protein, which provides a long feeling of fullness, helps muscles recover and accelerates the excretion of decay products from the body.
The product is also very useful in the diet of vegetarians, who cannot receive all the useful substances the body needs directly from food.
The composition of the cocktail "Leovit"
The main components of the drink are whey protein and whole milk powder. In the process of the breakdown of proteins, the most important amino acids are formed in the body, which provide a feeling of satiety when they enter the bloodstream and prevent the breakdown of muscle mass during a low-calorie diet. Additional components of the drink not only help to enhance the effect of the intake of a high concentration of proteins in the body, but also contribute to the burning of fat.
The Leovit slimming cocktail contains pectin, which is an insoluble dietary fiber. Swelling in the stomach, they cause a quick feeling of fullness. Guar gum, which forms a food lump in the digestive system, has a similar effect.
To meet the energy needs of the product contains fructose. Also in the composition is inulin.
The decrease in appetite is facilitated by the presence of Cambodian Garcinia extract and chromium picolonate. Both substances reduce cravings for sweets (according to the manufacturer), but clinical studies have not been able to prove such an effect.
In addition to the above, the Leovit cocktail contains phosphates that promote glucose utilization, enrich muscles with oxygen and increase the efficiency of physical activity. Among the unproven actions of phosphorus salts, the preservation of the level of thyroid hormones should be noted, which leads to a decrease in body weight. Such properties have made the substance a frequent element of sports nutrition.
Who needs a drink?
This product can be considered very useful for active people who regularly attend training sessions, but who do not have the opportunity to eat properly and fully. Protein shake “Leovit” quickly restores efficiency after intense physical exertion and completely replenishes the needs for protein and energy. In addition, the drink can be consumed by diabetics, because it contains only fructose. Dietary fiber in a cocktail normalizes the digestive system of any person.
Thus, the drink will be an ideal solution for such people:
- Those who want to lose weight.
- Engaged in fitness.
- Adhering to a diet.
How to use
A beverage is produced in the form of powders for dilution. Each bag contains exactly 1 serving or 40 g of product. This amount must be diluted in a glass of water. If desired, the product can be whipped in a shaker or blender to get an airy consistency.
Powder bags are not sold individually. They can be purchased only in cardboard packages of 5 pieces.
The manufacturer suggests trying the Leovit cocktail with chocolate-protein and protein-vanilla. Both products are similar in composition and effect and differ only in taste. It is recommended to replace drinks with only breakfast or snacks during the day, but some girls regularly use the product, replacing them with other main meals. This gives an accelerated effect of losing weight, because the calories consumed are much more than those consumed, but with prolonged use in this mode, a cocktail can lead to health problems.
Beverage should be stored in a dry, unlit place 12 months from the date of production. An already prepared cocktail can be stored in the refrigerator for no more than a day, after this period it loses its useful properties.
Product Advantages
The main advantage is the ability of the product to reduce appetite, but at the same time provide the body with all the important nutrients. A long feeling of satiety and a high concentration of protein provide high performance, increased stamina, weight loss and preservation of muscle mass.
With regular consumption, even without exercise, the Leovit Protein Vanilla Shake helps you lose weight - provided you eat right. The advantage is the presence of fructose, which makes it possible to calmly drink the drink for people with diabetes.
The disadvantages of a cocktail
Despite the high protein content, its amount is not enough to build muscle. Initially, the cocktail was not intended for this, but many athletes are trying to use it precisely for this purpose. Of course, the effect is very low. Many consider the disadvantage of the product and its cost. Of course, the price of one serving is not very high (a package containing 5 bags costs from 250 rubles), but you should take the drink within a month for the result to appear. Therefore, the total amount is impressive.
The disadvantages include the loud name, which for many gives the impression of buying a fat burner. In fact, a cocktail is just a dietary supplement.
Prohibitions and restrictions
As in all cases of consumption of biological additives, when using Leovit, individual intolerance to the components may occur, which should beware and carefully familiarize yourself with the composition before consumption. In addition, prolonged consumption of insufficient calories contributes not only to weight loss, but also to the deterioration of the kidneys, liver, and weakening of immunity.
Powdered milk in the product may cause an allergic reaction or an upset bowel.
To really get the effect of the drink, Leovit cocktail must be drunk, observing the principles of a healthy diet. No sweets, fatty foods, flour, alcohol.
Reviews
Many women recommend this product for appetite control. They note that after its consumption there is really no craving for food for quite a long time. According to reviews, Leovit cocktail tastes like sweet semolina with vanilla or chocolate flavor.
The advantages of the product include the simplicity of its preparation and a harmless composition. It is recommended that girls consume it after outdoor activities and intense exertion to quickly restore the body's working capacity. Almost without changing your lifestyle, with a cocktail you can easily lose 2 kg per month. If we approach this issue more seriously, then we can achieve a better result. Powder bags are convenient to carry and use for a bite to eat at work or on the go.
Among the minuses of the product, nutritionists note a deterioration in health after a long drink. Some consumers complain about the complete absence of the effect of losing weight. All of these nuances were described above. To achieve weight loss, you need to control your diet and try to attend training. Health problems when using Leovit occur most often due to exceeding the recommended dosage in order to accelerate the effect.
Conclusion
If the goal is a slight weight loss, and not getting a sculpted figure without effort, the drink will be the perfect solution to the problem. A cocktail will help to quickly adjust weight, reduce appetite, maintain energy and performance with low calorie intake.
If it is possible to engage in sports in parallel, then the effect will be much more noticeable, and the lost pounds will not affect the quality of muscle mass.
If during consumption of the product exclude physical activity and continue to eat high-calorie dishes, flour products and sweets, then there will be no effect. A cocktail does not help to lose weight, but only a little appetite. For weight loss, this is not enough.