Chasing a ball is a very important exercise that every footballer should have. Many people think that you don’t need to be able to fill the ball , since this exercise will not be useful to you in a real game. Yes, it is very rare to see a soccer player scoring a ball right during a match, but this does not mean that you should not pay attention to this exercise. On the contrary, you should definitely learn how to learn how to put the ball on the foot, as this will give you several serious advantages. That is why you should definitely read this article. With it, you will learn not only how to learn how to put the ball on the foot, but also why you need this skill.
The benefits of stuffing
So, as you can already understand, many people underestimate the coinage and believe that you should not even be interested in how to learn how to put the ball on the foot. Why is this a serious fallacy? First of all, in football it is very important to be able to feel the ball, and this can be achieved first of all by stuffing. Secondly, with the help of chasing the ball, you will be able to learn how to calculate the force of impact on the ball, and also to amortize the strength of the ball when it is received. Well, of course, there are a number of other reasons - for example, with the help of stuffing, you can impress your friends or even girls. And in the game, this skill, although it is not particularly practical, but looks more than spectacular. And if you are a technical player, then with the help of coinage you can crank up many different feints in order to deceive the enemy.
Well, now you have enough reasons to learn how to learn how to put the ball on the foot? Then it's time to master this skill!
Calm
However, you should not immediately rush to the ball and try to figure out on your own how to learn how to put a soccer ball on your foot. It’s better to start with a theory, and the first tip will not concern the technique of the exercise, but the approach to it. The fact is that initially you can do very badly, because without the appropriate skills the ball can fly too hard or too weak, fly off at unpredictable angles and, accordingly, fall to the ground too early. And this often causes a disorder or anger.
The first thing you need to learn when chasing a ball is calm. From the outside, the process may seem simple, but in fact it is very complicated, so if you can’t succeed, it’s better to relax, calm down and not give vent to negative emotions. Gradually, you will get better and better, especially if you follow the recommendations on how to learn how to score, mint the ball, which you can find later in this article.
Basic exercise
You do not need to master dozens of complex exercises to find out how to learn how to put the ball on two legs, just one basic exercise. Its essence is to throw the ball and then knock it down with your feet. This exercise can be complicated indefinitely, but you should start by throwing the ball, knocking it out with your foot once, and then catching it back in your hands. When you succeed, repeat the same with the other foot. Then throw the ball, hit it two times and catch. Add the number of fillings and diversify the process, for example, minting the ball alternately with your left and right feet.
Recommendations
Basically, this is all you need to know in order to learn how to score the ball. There are a few more tips and tricks that can speed up the process.
- First, always let the ball fall as low as possible, because the closer it is to the ground, the easier it is to control it.
- Secondly, do not bend the foot - this is the reflex that is peculiar to every beginner. If you do this, you will not be able to control the flight of the ball - it will always fly away in random directions. Relax and straighten your foot - this will allow you to hit the ball vertically each time, while controlling the strength of each hit.
- Thirdly, you should not mint the ball with your straight foot - this also reduces control, but also leads to rapid fatigue. Make sure that the force of impact when chasing comes from the knee - so you can get complete control over the ball and you will not feel pain and fatigue in the leg after a couple of strokes.