An ice diet is one of the simplest ways to lose weight. It is based on the fact that in the case of eating frozen foods, the body has to spend more calories to heat food and its digestion.
Also, an ice diet for weight loss is good in that, without restricting yourself to food, you can lose about five kilograms in a week. Is she really that good? Together we will look for the answer to this question.
Features of ice nutrition
A similar option for losing weight has recently gained a lot of fans. An ice diet involves eating frozen foods. Their digestion is associated with the use by the body of its own energy reserves. Drinking a liter of ice is associated with burning 160 calories.
About the same amount of energy is expended in order to cover a distance of 1.5 kilometers.
Note that the inclusion of ice in food contributes to a feeling of satiety, it also positively affects weight loss.
With a monthly use of ice, it is quite possible to lose 1-2 kilograms without changing your eating habits, without exhausting yourself with physical exercises.
Main disadvantages
What are the disadvantages of an ice diet? Not all people who want to get rid of 2-3 extra pounds are ready to eat ice. This way of eating is suitable only for those people who do not have serious diseases. In addition, after a certain period of time, the desire to eat a liter of ice disappears every day.
Excessive amounts of it can cause various problems with the teeth. The constant use of cold food contributes to the destruction of tooth enamel. In adults with inserted crowns, an ice diet can lead to their deformation.
Diet principles
Despite the disadvantages allocated for this method of losing weight, there are a lot of fans and “ice lovers”. The nutritionist Peta Bi recommends eating according to the following principle: 12:12. For one half a day a person eats, and for 12 hours he is forbidden to eat food, while the body is resting.
Among the distinguishing features that the ice diet has, we highlight the ban on snacks.
This fasting during the day helps to renew the supply of brown “good” fat, activated by low temperatures. The body begins to burn calories in the same way that firewood burns in a stove.
What are the benefits of fasting at night? This helps protect against fatty liver and diabetes, increase blood sugar levels, and prevents metabolic disorders.
Despite the absence of any serious restrictions, there are certain foods that should be included in the diet. Among them, we note pepper, which accelerates the burning of fat and triggers metabolic processes.
Also, nutritionists advise fans of ice nutrition to eat fruits and berries: cranberries, prunes, apples, which contain ursolic acid. This chemical helps burn calories. Of course, in the daily diet should not be fast food, smoked meats.
Where to begin
We offer some recommendations, the implementation of which will help withstand ice nutrition. Two full meals are supposed, between them there should not be additional snacks. What might the diet look like? To begin with, we note that a day you need to drink at least six glasses of cold water.
Breakfast consists of 300 ml fruit ice and a glass of cold yogurt. Consider an example nutritional option.
1 day. For lunch, a steak of lean beef meat with mashed potatoes, a vegetable salad, green tea is appropriate. A prerequisite is the use of cold dishes. What else does an ice diet allow? Ice and salt can be left for dinner. Additionally, the use of fish and vegetables is allowed. Before going to bed, you need to drink a glass of cold water.
2 day. For breakfast, cold juice, cottage cheese with honey, a glass of ice water. For lunch - unsalted buckwheat porridge, a glass of water. For dinner, it is recommended to use yogurt, buckwheat porridge.
3 day. For breakfast, muesli, water, cold yogurt are suitable. Lunch consists of boiled potatoes with meat, vegetable salad, green tea. For dinner, only vegetables and a glass of cold water are allowed.
4 day. In the morning meal, you can eat an egg, vegetable salad, drink breakfast with cold water. For lunch, boiled or baked fish with rice or vegetables, frozen fruits are allowed.
Ice Nutrition Reviews
What is the effect of an ice diet? The reviews of those who tested it on themselves are only the most positive. Women note not only a 1-2 kg weight loss per week, but also a significant improvement in well-being. The average duration of such ice nutrition is 4-6 weeks. During this time period, many women were able to reduce their weight by 5–20 kilograms. Women also note the fact that after leaving the diet they managed to maintain the result.
Of course, this type of food is not suitable for all women. For example, among those to whom it is contraindicated, we mention pregnant and lactating women, as well as people with diseases of the vessels, lungs, and gastrointestinal tract.
To summarize
Before embarking on an ice diet, it is necessary to consult with your doctor. Peta Bi, a resident of the UK, a well-known nutritionist and expert on health and beauty, came up with this type of food.
Its 4-6 day nutritional scheme is simple and original. Armed with ice drinks, fruits and vegetables, you can, without exhausting yourself with constant starvation, get rid of hated kilograms.
Refusing to use warm and hot foods, you can engage your body in vigorous activity, make it “work” using its own fat reserves. In many experiments, Peta Bi proved the effectiveness of ice nutrition. In addition to weight loss, the diet helps to tighten the body without exhausting exercise.
Modern people who are limited in physical activity and suffer from numerous metabolic disturbances, an ice diet helps to stabilize the work of all their internal organs.