Many aesthetic and medical problems are associated with the retention of excess fluid in body tissues, which directly depends on the functioning of the lymphatic system. Lymphatic drainage massage helps to cope with the problems of excess weight, cellulite, swelling, bags under the eyes, and also to prolong the youth of the skin of the face and body. Reviews about this type of massage are mostly positive. Therefore, we consider in more detail what kind of procedure this is, who needs it and who is contraindicated.
The lymphatic system and its role in the life of the body
The main role of the lymphatic system is to transport the cells of the immune system to the necessary parts of the body. In addition, it is involved in cleansing the body of toxins and harmful substances. The lymphatic system is closely related to and complements the circulatory system. It consists of lymphatic organs (tonsils, spleen, thymus gland), vessels, capillaries , nodes and ducts.
Any malfunction of the lymphatic system causes edema of different parts of the body. The speed of lymph movement depends on many factors: the tone of the vessels of the lymphatic system, blood pressure, the hormonal systems of the body. At the same time, by directly affecting the functioning of the lymphatic system, it is possible to achieve effects on other systems of the body: circulatory, cardiovascular, hormonal. This explains the high efficiency of lymphatic drainage massage.
What is lymphatic drainage massage?
Let's look at the basic concepts. Lymphatic drainage is the process of removing stagnant excess fluid from the intercellular space of the body and normalizing the speed and quality of the lymph flow. Lymphatic drainage massage is a physical effect on the body in the direction of the lymphatic vessels in order to stimulate metabolism and normalize the lymphatic system. This is a good way to improve the contours of the body and face, as well as the state of health and immunity.
Who is indicated for lymphatic drainage massage
Lymphatic drainage massage is indicated for fluid retention in the body and edema, venous insufficiency. The procedure is also carried out to correct the figure during weight loss, it removes excess water from the body and improves the shape of the body. The list of indications for lymphatic drainage massage is quite wide:
- excess weight;
- cellulite;
- phlebeurysm;
- swelling of any part of the face and body;
- lymphostasis
- violations of the tone of the lymphatic vessels;
- lymphatic flow disorders;
- reduced immunity;
- stress
- swollen face skin.
Using lymphatic drainage massage, you can achieve a stable and long-term effect.
results
Lymphatic drainage massage helps to solve many cosmetic and medical problems. The results of a massage course are:
- Reduction of body fat, as with the accumulation of fluid in the body, toxins also accumulate, which in a normal state are excreted along with water. This reduces the body's ability to break down fats and cholesterol. Lymphatic drainage massage helps to eliminate toxins and break down subcutaneous and visceral fat (which surrounds the internal organs).
- Getting rid of cellulite. Lymphatic drainage massage promotes the launch of active blood flow, and lymph removes the decay products of fat cells. The skin becomes smooth, tubercles disappear.
- Weight loss, as massage helps to activate metabolism. This contributes to weight loss.
- Reduction or disappearance of edema of different parts of the body.
- The disappearance of bags under the eyes.
- Facial contouring. The skin becomes smoother and more elastic, wrinkles go away.
- Smoothing out fine wrinkles.
- Tightening body contours.
- Increased immunity. Lymph is a transport for our immune cells, and an improvement in lymphatic flow affects the body's overall ability to resist infections and diseases.
- Improving overall well-being, normalizing pressure.
Types of lymphatic drainage massage
Lymphatic drainage massage is either hardware or manual. Both methods have positive reviews.
- Manual lymphatic drainage massage is performed by a specialist taking into account the structure of the lymphatic system. Masseur acts on the lymphatic and blood vessels of the body. The main advantage of this massage is the direct contact of the specialist with the patient, which helps to better โfeelโ the problem areas and work through them.
- Hardware massage is performed using special equipment, this is a vacuum-roller apparatus or LPG. The main advantage of this type is following a clearly defined program, the absence of traumatic factors, and more rapid improvement in skin tone.
According to the degree of exposure, lymphatic drainage massage happens:
- Surface. It affects the upper layers of the skin and small lymphatic vessels.
- Deep. The specialist acts on the deeper layers of the skin, as well as muscle tissue, stimulating larger vessels and ducts, including providing direct outflow of lymph from internal organs.
- Acupressure lymphatic drainage massage is performed mainly in hardware. This is a mechanical or electrical effect on the projection of the main lymph nodes.
Also, lymphatic drainage massage can be classified according to the functions and body parts with which the massage therapist has to work. This is the face, neck, stomach, hips, legs, back.
Lymphatic drainage facial massage: reviews and technique
Lymphatic drainage facial massage is also manual or hardware. Manual is performed by a specialist, and the hardware is carried out due to the influence of weak electrical impulses on the surface layers of the skin or vacuum on the deeper layers.
Those who at least once did an electric lymphatic drainage facial massage, the reviews are impressive, since most patients observe a pronounced decrease in wrinkles on the forehead and in the region of the nasolabial triangle.
Vacuum facial massage quickly removes swelling and bags under the eyes, the effect becomes noticeable after the first procedures. Also, facial skin is smoothed, its color is evened out. Up to 95% of patients report an improvement in facial contours after the procedure.
However, some note that the result after the procedure does not last long. In order for the effect to be lasting, you need to adjust your lifestyle and diet, observe the drinking regimen, and also not abuse salts, spicy spices, coffee and tea.
Anti-cellulite lymphatic drainage massage
It is believed that lymphatic drainage massage, improving the functioning of the lymph flow, helps to eliminate cellulite and remove toxins from the body. Reviews about lymphatic drainage massage of the body in order to reduce the severity of cellulite are usually positive if the procedure is carried out in conjunction with the adjustment of nutrition and lifestyle.
The severity of the result depends on the characteristics of the body, as well as on the professionalism of the specialist who works with you, and on your attitude towards the result.
Anti-cellulite lymphatic drainage body massage: reviews, photos
Most patients note a significant decrease in the number of tubercles in problem areas after 5-8 procedures, as well as an increase in the smoothness and elasticity of the skin. At the same time, an improvement in overall well-being was noticed, lightness appeared in the whole body, and working capacity and energy increased.
The effect is noticeable not only in the subjective feelings of patients and reviews of lymphatic drainage massage. Photos before and after, which are made by many experts, also confirm the high efficiency of the procedure.
Of the negative reviews, pronounced pain sensations were observed during the massage. Some patients were unable to complete the course. Pain sensations and the degree of their severity also depend on the individual characteristics of the body and the correctness of the selected program with hardware exposure.
The most painless type of lymphatic drainage anti-cellulite massage is considered to be pressotherapy - exposure to problem areas with compressed air.
Contributing to weight loss in the abdomen and thighs lymphatic drainage body massage: reviews
Is it possible to lose weight thanks to this procedure? Weight loss after passing a course of lymphatic drainage massage occurs due to:
- quick removal of fluid from problem areas;
- metabolic acceleration while stimulating lymph flow.
The advantages of using lymphatic drainage massage for weight loss:
- After volume reduction, the skin does not sag. On the contrary, it becomes more elastic and resilient.
- Fats, trans fats, difficult for splitting, are actively removed, which helps to reduce the volume of the abdomen.
- Actively removed toxins and unnecessary substances.
- Health and immunity are strengthened.
- The result is saved for a long time.
Reviews about the hardware lymphatic drainage massage are positive, although you should not expect fabulous results. On average, you can lose up to 5 kilograms for the entire course. But at the same time, the lost volumes return slowly, and also the figure acquires a relief and beauty due to the fact that the excess volume leaves precisely from problem areas.
Lymphatic drainage foot massage for the prevention and treatment of varicose veins
This procedure is indicated if your legs get tired, you have to stand a lot or sit at work or study, veins and lymph vessels stop cope with the outflow of fluid up. Edema is formed, and this is fraught with weakening of venous valves, which in turn provokes varicose veins.
To reduce edema, lymphatic drainage foot massage is indicated as part of a complex of treatment and prevention procedures. Reviews about this type of procedure are mostly positive. The effect is observed after the first application in the form of a feeling of lightness of the legs, reducing the severity of edema, if any.
To eliminate lymphostasis, which is often the cause of heaviness in the legs, sessions are carried out every other day, but no more than 12 in a row. Next is a break. To prevent varicose veins, lymphatic drainage of the legs is done at least once a week for a long time.
Most patients noted a decrease in pain with varicose veins, a decline and the complete disappearance of swelling of the legs, thighs and legs, feet. The highest efficiency is given by daily manual foot massage, as well as pressure therapy. It is worth noting that lymphatic drainage massage is indicated only in the early stages of varicose veins or for prevention with increased risks of developing the disease.
Contraindications
Despite the positive reviews, lymphatic drainage massage is not suitable for everyone. There are contraindications to a similar procedure:
- diabetes in any form;
- lymphadenitis and swollen lymph nodes;
- malignant tumors;
- ARVI;
- inflammation in the acute stage;
- thrombosis and a tendency to form blood clots;
- chronic skin diseases;
- exacerbations of herpes in problem areas;
- skin lesions;
- heart and vascular diseases;
- diseases and disorders of the thyroid gland.
Pregnancy in any trimester is not a contraindication for all types of lymphatic drainage massage, but in any case, the procedure should be used with caution, weighing all the pros and cons and consulting a doctor.