Even the ancient Greeks knew about sports nutrition, so the opinion that it has arisen recently is erroneous. Only in those distant days, athletes did not eat a variety of supplements, as in modern times. They just watched their diet. For example, the menu necessarily included nuts, wine berries, wholemeal bread, beef or lamb, cheese and spices. One can say even more - among athletes, the nutrition plan was determined depending on what type of physical activity they were engaged in.
Today it’s easier, because you can find a myriad of different protein-based supplements that will help to increase muscle mass and positively affect the overall physical condition of an athlete or a person who is watching his form. One of these is Syntrax Nectar. What is this food, what does it consist of and can it harm? You can find out about this by reading the article.
Product Description
It is a whey protein isolate that is 90% pure protein. The product is natural, practically does not have carbohydrates and fats. It has excellent taste and organoleptic characteristics, is highly soluble in water.
Syntrax Nectar is the highest quality product and is made from whey using the latest technology and based on successful experiments. A balanced composition involves the content in the protein of nutrients and valuable substances necessary for the rapid growth of muscle mass.
Why whey protein?
This type of sports nutrition is used by men and women to build muscle. However, you can’t think that using protein, in a few days you can become a real "rock". To achieve the result, you must also exercise regularly in the gym. And Nectar Syntrax protein is just a kind of assistant that will deliver the necessary substances to the body and positively affect muscle tissue.
Some people who lead a healthy image, but who do not need “mountains of muscles”, learning about the immunomodulating features of the protein, also begin to take it. The drink is tasty, healthy and nutritious. So why not replace it with your beloved coffee or tea ?! In addition, studies have shown that whey protein not only increases the body's defenses, but also is able to contribute to the treatment of malignant neoplasms and HIV, has a positive effect on the emotional and psychological state of a person, lowers blood pressure, normalizes liver function and improves overall physical well-being. So Syntrax Nectar can be used not only by athletes.
Structure
100 g of product contains 85 g of pure protein - and this is the main component for which sports nutrition is appreciated. In one serving, as much as 23 g of whey protein isolate, which instantly restores microdamage to muscle tissue after exercise, saturates the body with useful substances and energy. All components are absorbed quickly enough, that is, they begin to act almost immediately after use.
In addition to protein, there are other substances in Syntrax Nectar. Structure:
- Minerals: calcium, phosphorus, potassium, magnesium, sodium.
- Amino acids: arginine, valine, glutamine, tryptophan, histidine, threonine, isoleucine, phenylalanine, leucine, methionine, lysine.
- Protein powder consists of bovine serum albumin, beta-lactoglobulin, peptones, alpha-lactoalbumin, lactoferrin, immunoglobulin, glycomacropeptides, lactoperoxidases.
- It also contains citric acid, artificial and natural flavors, acesulfame potassium, lecithin and sucralose.
Contraindications
Those who are going to take protein should take into account that this product contains milk, and therefore can cause a reaction in allergy sufferers. The manufacturer recommends that you consult a doctor before taking it, and also do not use protein for women during pregnancy and lactation, and for people under 18 years of age.
Syntrax Nectar: ​​how to take?
Serving is 27 g - this is 1 scoop. It is recommended to take 2-3 times a day. The best time to eat sports nutrition is in the morning (on an empty stomach), after intense training and some time before bedtime.
To make a drink with Syntrax whey protein, you need to dissolve 1 scoop of the product in 250 ml of liquid. You can take milk, juice or plain water, and, importantly, all this should not be hot, since the protein in this case will curl.
You can also use a shaker for cooking. In it, the foam is plentiful, but quickly disappears.
You can add ice, if you wish, from this the taste of the drink does not deteriorate, as well as beneficial properties do not evaporate. It is not forbidden to use powder directly from a spoon without diluting it with liquid.
To understand how to mix protein with water or milk, so that the drink turns out exactly the consistency that a person wants, it is worth experimenting. In this case, liquids can be taken, starting with a volume of 200 ml, and if in the end the cocktail is too concentrated, gradually add. Recommended maximum is 400 ml.
In addition, the daily number of servings can be increased. The above dosages are indicative and may vary depending on personal preferences, the desired result and the degree of physical activity.
What are the benefits?
- Almost 100% natural composition that can not cause harm to humans.
- It has healing properties that are not even found in every pharmacological drug.
- Syntrax Nectar tastes great.
- Convenient and easy to cook.
- Activates muscle growth.
- Optimizes the metabolic process.
- It is quickly and easily acquired.
- Contains a microscopic amount of fats and carbohydrates (0.5%).
- Low-calorie - 90 kcal per 100 g of product. And, importantly, they make up for energy costs.
Estimated Product Cost
The price is relatively high. Syntrax Whey Protein will cost approximately 2,800-2,900 rubles per jar, weighing 951 g (net). The package has 35 servings, and if you use a protein product 3 times a day, it will last less than 12 days. And not all people are ready to afford to spend 2800 rubles almost every 2 weeks.
What taste is it with?
Another distinctive feature of this product is the ability to select the desired characteristics. Syntrax Necta sports nutrition offers consumers different tastes, due to which the drink will turn out the way a person wants it, namely:
- strawberries and kiwi;
- vanilla cake
- green apple;
- strawberry mousse;
- ice tea;
- orange + peach;
- pink grapefruit;
- cherry;
- lemonade;
- vanilla ice cream;
- chocolate.
Protein Syntrax Nectar: ​​reviews
Many people write that although the price is high, the product is really worth it. Others note the high cost as the only, but very big minus, because regular purchases of whey isolate can significantly hit your pocket. About Syntrax Nectar reviews can be found mostly only positive, and those who bought it did not regret their purchase. In addition, even housewives using protein in cooking write comments.
Girls may be interested in the question of whether Syntrax Nectar can actually be used by women. According to the ladies who have already tested the product, they even need it, because it is perfectly absorbed, useful and will help you quickly find the desired figure.
There are many who do not play sports, but regularly consume protein. Such people claim that after taking the drink, the general physical condition noticeably improves and the mood rises. Also, the metabolism is normalized, I want to move more, there is a desire to do something.
Conclusion
Sports nutrition Syntrax Nectar is by far one of the most popular proteins. The manufacturer offers the buyer to choose their favorite taste - and this cannot but please. A positive effect not only on muscle mass, but also on the general physical condition (including mood) makes it possible to make sure that this product is a leader among its "brothers."