A healthy lifestyle is always relevant, and it’s very fashionable to have a beautiful figure today. Fashion for a slender, toned body will probably never be a thing of the past, because it’s beautiful, aesthetically pleasing, in general, it’s great! And also, as you know, in a healthy body - a healthy mind! But how to bring your body back to normal and make it look attractive? Water aerobics will come to the rescue! For weight loss and general recovery, this is an ideal option.
Currently, water aerobics occupies a leading position among methods that allow women to lose weight and find a beautiful figure. For weight loss, it is very effective. In water, the skin receives a massage, noticeably tightens and gains elasticity as a result of regular exercises. Such activities also contribute to improving mood, increase self-esteem and drive all sorts of stress away.
The main advantage of aqua-aerobics is that classes are very effective - weight goes away quickly, and fatigue as such after classes is not observed. After practicing (especially the first ones) with ordinary aerobics or another type of fitness, in the morning you can feel a fit - muscle pain. This is very unpleasant and causes discomfort. Water aerobics eliminates this unpleasant nuance! In water, it is easier to move and perform those exercises that are quite difficult on land. When doing water aerobics, even shy people leave tension and stiffness, because the body is practically invisible, and you can move fully. These are the wonders of water aerobics! For weight loss and keeping the body in good shape, it is just perfect! Aquaarobics is also allowed for pregnant women who are prone to gaining excess weight.
Useful and aqua aerobics for children. In case of violation of posture, flat feet, scoliosis, it is recommended by many experts. Yes, and just does not hurt to strengthen the children's body. All mothers and fathers want to see their child healthy and strong, and water aerobics is one of the ways to achieve these desires, which are natural for all normal parents. Even babies take water fitness - groups are recruited from three years. Under the guidance of an experienced trainer, children begin to join the sport, gradually gaining strength, becoming agile and mobile.
Does water aerobics have contraindications? Almost any person can do this type of fitness, everyone benefits. With osteochondrosis, hypertension and varicose veins, water aerobics relieves and blocks pain, because the water is removed from the joints and spine. But still there are some limitations. So, water aerobics is contraindicated in:
- acute viral infections;
- during pregnancy - if there is a risk of abortion or a strong tone of the uterus;
- genital diseases or cystitis;
- skin lesions and foot fungus;
- after a heart attack, with a strong desire, you need to be very careful, the load should be minimal;
- For allergy sufferers and asthmatics, chlorinated water may not be beneficial.
If you do not suffer from the above, you can safely enroll in a fitness center for water aerobics. It is suitable for any age and level of sports training, while it is not even necessary to be able to swim. Water aerobics for weight loss is a great option, even with very high weight, you can do it without fear. Classes in a regular gym cause discomfort and discomfort for overweight people, while training in the water this discomfort disappears, taking away the risk of injury.
Decided that water aerobics is for you? Then go ahead, just a rubber cap and a swimsuit - and you are already a member of the community of water fitness lovers!