Is it possible for a nursing mother kiwi? This question is of interest to a fairly large number of young women who have recently become mothers. To answer it, first you need to understand why in general such doubts arise? After all, this issue concerns not only kiwi, but also many other fruits and vegetables.
Feeding while breastfeeding
About whether it is possible for a nursing mother kiwi, we will talk a little later. Now I want to pay special attention to why such issues arise at all.
The fact is that during the use of certain products, their constituent substances enter all body systems, including the milk of a young woman. It is with him that the baby receives all the vitamins, macro- and microelements he needs. If the nursing mother has abused any product that is easily capable of causing an allergic reaction in the newborn and unaccustomed organism, then the child begins to feel bad. Very often in this situation, babies have constipation or, conversely, diarrhea, their skin is covered with a rash. If these symptoms apply to your child, you should definitely review your diet.
Prohibited and permitted foods during lactation
More recently, the question of whether it is possible for a nursing mother to have a kiwi has not been so relevant. After all, they began to actively import this fruit into our country only a few decades ago. Now, on the shelves of shops, at any time of the year you can find almost anything you want. And if during the bearing of the child the future mother did not limit herself to anything, then with his birth everything should turn out exactly the opposite.
Of course, during lactation, the diet of a young woman should be varied and rich, otherwise the baby will not receive the substances necessary for the normal development. However, doctors warn nursing mothers and advise them not to consume foods that can easily and quickly cause an allergic reaction in a child. So, under the ban are all red types of vegetables and fruits (tomatoes, pomegranates, apples), as well as fatty, salty, pickled and other ingredients.
However, there are still products that can be consumed, but in small quantities. These include vegetables and fruits that grow in the area where the young mother was born and lived her whole life. Such ingredients are more familiar to the body and are unlikely to cause an allergy in the baby. But if bananas and peaches are at least a little, but allowed to be consumed, the question arises: is it possible for a nursing mother to have kiwi? It should be noted that most doctors have a dual relationship with this fruit. That is why from different doctors you can hear two opposite answers.
Kiwi's benefit
Those who are interested in the question of whether kiwi can be given to nursing mothers, probably want to hear only a positive answer from doctors. After all, this product is not only very tasty, but also surprisingly healthy. By the way, it should be noted that in fact, kiwi is not a fruit. This is a berry that was bred by New Zealand breeders from the so-called Chinese actinidia (oriental gooseberry). Just think, just a few decades ago this product was not known to the world, and today it has already filled the store shelves, they make jam, pastries, marmalade and even such an alcoholic drink as wine. However, most often kiwi is consumed fresh. And this is no accident. After all, this product contains only 60 calories, it contains virtually no sugars, but there is a lot of fiber, flavonoids and organic acids. In addition, kiwi is a storehouse of minerals and vitamins that are so necessary for a person. That is why very often the question arises as to whether a nursing mom can have a kiwi or not. Indeed, during lactation, vitamins A, PP, E, B6, B1 and folic acid enter the female body with it. For a young woman, this is a pretty reliable defender against various infections and viruses. And this is due to the fact that the amount of vitamin C in 100 g of such a product more than covers the daily human need for ascorbic acid. In addition, kiwi contains phosphorus, calcium, iodine, iron, sodium and a lot of potassium. All of these substances make the present berry simply indispensable for breastfeeding.
Qiwi: Can nursing mothers or not?
It is rather difficult to unequivocally answer the question posed. But most often, doctors do not recommend consuming such a fetus while breastfeeding, adhering to the “do no harm” principle. This is due to the fact that the reaction of the body of a young woman to kiwi, as well as her baby, can be unpredictable. Moreover, there are other contraindications. For example, this berry should not be consumed by people with problems of the gastrointestinal tract and kidneys.
Terms of use
It should be noted that a positive answer to the question of whether kiwi can be given to nursing mothers is given only if:
- you have already eaten this product before and during pregnancy and you tolerate it quite well;
- your child is 3 months old;
- you introduce kiwi into your diet gradually;
- You do not abuse this berry;
- the product does not disgust you.