The fast pace of life unsettles a person. People use different massage devices to bring their muscles to normal tone. A good acquisition in this regard would be Pranamat ECO. Reviews on this mat will be considered in this article.
Description of massage mat
On sale, the rug can be seen in the original packaging with curly cuts through which you can see the color of the product. On a paper case depicts a lotus flower and an inscription with the name of the manufacturer. It is produced in Lithuania and made from natural environmentally friendly materials.
Massage mat consists of the following parts:
- linen cover;
- a cotton bag filled with natural coconut fiber;
- basic elements with spikes.
Color options: orange, lilac and turquoise. Colorful flowers can be placed on ordinary canvas or on cotton in the color of lotuses. This is clearly visible in the photo with the Pranamat ECO massage mat.
New applicator
The massage mat is a rectangular canvas 75 cm long and 45 cm wide. Spikes are beautifully scattered across the surface. They are like lotus flowers, but in general the mat looks like a lawn. One element has a sufficient number of teeth to provide the necessary therapeutic effect. The instructions show how to lay down on the massage device for each individual problem. At first, it is recommended to lie on the medical applicator for 15 minutes.
Judging by the reviews, you need to get used to Pranamat ECO gradually. The spikes are very sharp. At first, it’s better to lay down on the rug in clothes. The size of the mat allows it to affect several parts of the body at once. It is also possible to alternately expose the necessary zones to beneficial effects in a way that is convenient.
The purpose of the massage mat
The Pranamat ECO massage mat is designed to prevent and treat joint and spinal diseases. This modern novelty is rooted in the ancient wisdom of the East. The applicator eliminates neurological pain, relieves spasms and tension. After spending some time on the mat, a noticeable relaxation is felt and fatigue is relieved, as evidenced by the reviews. The Pranamat ECO mat performs 4 basic steps:
- Improves blood circulation and lymphatic drainage. The lymphatic system contributes to the outflow of excess fluid, which accumulates between the cells, and directs it to the circulatory system. If there are difficulties in this process, then the cells and tissues of the body will not receive proper nutrition. As a result, stagnation and swelling are formed. To prevent lymphostasis from progressing, it is important to stimulate lymph flow.
- Helps the body produce the hormone endorphin, which is responsible for the mood of a person.
- Stimulates biologically active points. Thanks to this action, stress is relieved, migraine and insomnia pass.
- Relaxes completely muscles.
Massage mat is an excellent companion in the treatment of certain diseases. These include: arthrosis, chronic sciatica, vertebral hernia, lumbago, muscle cramps and pinching of the spinal disc.
How to use a massage rug?
Further consideration of the Pranamat ECO massage mat reviews will help you get the most out of it. From the stories of people, several key points can be distinguished:
- During the first sessions, you need to lie on the rug for 5 minutes. If the skin is too sensitive, then thin tissue can be spread. "Porot" with a massage device is real only after 3 months.
- First you need to wear thicker clothes, and then gradually move on to lay down on the studded canvas with your bare body.
- You need to be able to overcome obstacles. There have been cases when some legs cramp. It’s better to keep them in turn. Over time, this problem goes away. Perhaps, initially it arises due to the fact that all the muscles do not immediately relax. After all, the massage mat acts intensively, and some vital points react faster.
- On the rug, you can lie on your back, stomach and side.
- It is recommended to place the massage device on a flat surface.
- You can adjust the force of action on certain parts of the body. This is done using a roller. It must be placed under the mat so that the working elements fit snugly to the desired area. For example, if you twist the roller and put it under your head, a therapeutic effect will be exerted on the shoulders and neck. Many do this while watching TV.
- People who have adapted to the Pranamat ECO allow themselves to stay on it for a long time and even manage to sleep on the rug.
Results noted when using the mat
Many lovers of high heel shoes find it useful to have a massage mat. It perfectly relieves leg fatigue. You just need to put your feet on the spikes.
In the reviews of Pranamat ECO, you can hear that after the sessions the lymphatic flow really improves. Such procedures improve the general condition of the body and relieve emotional stress. Suffering from osteochondrosis note positive results. In such patients, pain occurs in the back, shoulders and neck. Significantly reduced headaches. Many have improved sleep. With heavy loads and even a torn back, some felt significant relief. People who use a massage rug for a long time can no longer imagine life without it.
It can be concluded from the reviews that for some, Pranamat ECO was much more effective than the Kuznetsov applicator and vacuum massager. Although they have a similar principle of operation.
The mat is very convenient in that you do not need to constantly visit treatment rooms. Sessions can be carried out independently at any convenient time.
Acupressure massage, which provides this product, is suitable for those who lead a sedentary lifestyle. Such people have a risk of acquiring osteochondrosis or hemorrhoids. Preventive measures are better than cure. The mat can even be placed on the back of the massage chair.
For gardeners, massage at home will be helpful. They have to work with a bent back, because of which there are all kinds of problems, for example, backache and displacement of the vertebrae.
Pranamat ECO: Cons
According to some reviews, Pranamat ECO is too expensive a treat.
Unfortunately, some people turned out to be too sensitive. They could not adapt to the massage mat. From studded flowers, deep dots remain on the skin, but many do not find this to be a big problem. After all, the traces quickly disappear.
Buyers of a massage mat who turned out to be healthy did not find the time to familiarize themselves with it. They consider it a useless thing. But this is a solvable issue.
Pranamat ECO for cellulite
Although the massage mat is more aimed at maintaining good health, there is another purpose. Carrying out massage sessions helps a person stay fit. The fight against cellulite is gaining momentum, and everyone would like to get the expected result.
The main type of anti-cellulite massage with a rug is the wrapping of the problem part of the body. The procedure promotes normal blood circulation, which, in turn, enriches the cells with oxygen and provides their nutrition. Stimulation of metabolic processes occurs, and harmful substances are eliminated from the body.
We offer several provisions that will help in the fight against this problem. You should:
- Sit on a massage mat so that your buttocks are on the edge. Put your hands on the floor behind your back. Place your feet flat on the mat.
- In the same position, turn on your side. Lean on the mat with one foot and hand, put the other palm on the floor.
- Roll over on your stomach, stand on your hands. Only feet should be on the mat.
- Put the massage device on the chair and sit on it.
Such exercises need to be performed every day for 15 minutes. Based on reviews, Pranamat ECO will not quickly relieve cellulite. At least with regular use, you need to wait 6 months. It is important to remember that in the fight against such a nuisance, the rug serves only as an additional means.
Caring for the mat
It is clear that for those who use a massage subject constantly, it is inconvenient to fold it into a suitcase each time. So that the dust does not clog into the grooves between the spikes, you can simply cover it. Wash the massage mat by hand. Sometimes sharp items are cleaned. Use a soft brush to sweep away dust. Then you should go over them with a damp cloth. When cleaning the room, the massage mat is vacuumed.
Conclusion
It is advisable to use the subject for massage at home before the disease has appeared. On the manufacturer’s official website, you can order a Pranamat ECO massage mat. Customer reviews of this acquisition are credible. It is also clinically investigated in every way. The manufacturer gives a guarantee for 5 years. No need to save on your health.