In the old days, women and girls walked a lot . In the modern world, much has changed. Women drive a car, own a computer, but do not move much. Getting out of the vehicle, a modern person enters the building, takes the elevator and sits almost all day in the office. At the end of work in a hurry home.
Therefore, it is not surprising that often our women are overweight and imperfect figure. However, they have many health problems.
Home fitness
A wonderful way out of this situation is to visit gyms and fitness centers. However, for regular classes, few people have free time. In this regard, home exercise machines have become so popular today. Choosing a model is not easy. Most products have a fairly high price. They occupy a lot of space in the apartment. At the same time, not everyone can force themselves to do regularly. Over time, expensive simulators begin to be used as hangers for clothes. However, modern manufacturers offer a choice of buyers compact, inexpensive devices.
Exercise machine "Stepper"
Reviews of specialists about this sports equipment classify it in a special category. For users, it is an excellent cardio simulator. Those who use this sports equipment during their workouts seem to be climbing stairs. Hence its name - “Stepper”. User reviews of this simulator confirm its ability to make strong legs, beautiful buttocks and calves.
Helps a sports apparatus to lose extra pounds, while improving health. All this becomes possible thanks to the intensive work during the training of all systems and organs of the human body.
The device of the exercise machine "Stepper"
Reviews of numerous users indicate the simplicity of a sports apparatus. It is a machine equipped with two pedals. Classes on the stepper can be done with adjustable and unregulated load. In the first version, the simulator has not only pedals. It is additionally equipped with handrails and computers. With their help, the rhythm and frequency of steps is regulated. They also allow you to measure your pulse.
Mini steppers are also made. They are equipped only with a counter and pedals. There are various models of these devices. In some of them, the pedals are interdependent, in others they are not interconnected. In the second option, a separate load can be set for each leg.
Modern manufacturers produce a rotary stepper. User reviews recommend it as an effective means for losing weight. The difference between these models is the replacement of handrails with expanders. This allows you to increase the effectiveness of training. In such simulators, the turning angle is also increased. This feature allows you to increase the load on the lateral muscles of the abdomen and torso. Manual adjustment in such simulators is replaced by hydraulic automation. It allows you to optimize the load while increasing the speed of exercises.
A great purchase for every modern person will be the Stepper simulator. Reviews of numerous users indicate its high efficiency. At the same time, a sports equipment takes up a little space in the apartment, it is cheap, and training on it is similar to the natural movements of a person. This is just walking, albeit with some effort.