When visiting a doctor, almost everyone is faced with a question regarding the frequency and quality of bowel movements. The doctor’s interest is not due to the fact that he wants to embarrass the patient. You need to understand that the state of the intestine can say a lot about how other internal organs of a person work.
If problems are noted with stool, then this is the first signal that the digestive or other system has failed. Based on this, a completely logical question arises: "How to normalize the intestines?" To answer it, first of all you need to diagnose that the problems are really connected with this system. Therefore, it is necessary to pay attention to the manifestations of the disease.
Symptomatology
Before normalizing the bowel for constipation or diarrhea, you need to pay attention to the symptoms. If this system does not work correctly, then first of all the patient will experience abdominal pain. Additionally, heartburn, nausea, belching may occur. It is difficult for a person to empty his intestines or vice versa - he starts to run to the toilet too often.
These signs are only the beginning. If you do not use tools that normalize the functioning of the intestine, and leave the problem unattended, this can lead to incomplete absorption of nutrients in the body. Against this background, toxins will be partially eliminated. Instead, they will settle in the intestines and begin to spread throughout the body, remaining in a wide variety of organs.
Later, such pathologies lead to a malfunction of the endocrine system and disrupt blood circulation. This leads to frequent headaches, general weakness, pain in the heart, allergic reactions, bad breath and much more.
Therefore, do not delay. It is better to consult a doctor and normalize the intestines with drugs or other methods.
Causes
Similar problems can appear against the background of many factors. The most common of these is malnutrition. If a person eats a large amount of fatty, smoked or sweet food, this may well provoke such problems. In the event of a malfunction of the systems, it is recommended to use products that normalize the intestines.
A variety of intestinal infections can also lead to failure. This is a fairly common phenomenon, as many neglect the basic rules of hygiene. If you do not wash your hands before eating, eat fruits and vegetables immediately after purchase, then this is fraught with serious consequences. Intestinal bacteria remain in the body for a very long time when a person believes that he has got rid of harmful substances. Because of this, the infection periodically makes itself felt.
Problems with intestinal activity can also be caused by a person’s lifestyle. Today, many spend most of their time in a sitting position. Inactivity leads to stagnation and impaired intestinal motility. Because of this, this system ceases to fulfill its functions in full.
Negative habits also affect health. If a person drinks and smokes a lot, it is not surprising that he has similar ailments.
How to normalize the intestines with diarrhea: medicines
Diarrhea leads to numerous problems and discomfort. To restore the normal functioning of the intestinal system and get rid of unpleasant symptoms, they most often take Smecta, Enterosgel or Gastrolit. However, after the cessation of diarrhea, it is recommended to visit a doctor and clarify the cause of the ailment. Especially if this phenomenon is quite common.
Normalizing the intestines with drugs is not enough. Due to a malfunction, this system requires increased attention.
After the stool has recovered, it is important to put in order the intestinal microflora. For this, prebiotics and probiotics are used. The first type of drug is different in that it is not absorbed in the small intestine. These funds include Inulin. In addition, prebiotics can be obtained from sour-milk products, bread, corn, onions, beans and much more.
If we talk about probiotics, they are microorganisms that help restore the microflora and get rid of pathogenic bacteria. These components are rich in kefir, fermented baked milk and many other "sour milk".
If we are talking about how to normalize the work of the intestines with constipation, then in this case you can buy the drug "Dufolac". You can also resort to other procedures.
Enema and Flushing
Enema is the oldest way to normalize bowel function. Thanks to this procedure, you can also get rid of old deposits of feces in the human body. For this, adults need to use Esmarch’s mug; for children, a less voluminous “pear” will be required.
As a rule, enemas are put in the early morning. In order not to irritate the intestines too much and achieve the best result, decoctions of sage or chamomile are added to the water for the procedure. In order to get rid of pathogenic bacteria, some add a little garlic.
If a person suffers from chronic constipation, then in this case it is recommended to rinse. To do this, you need a "pear" for half a liter. During such an event, it is not recommended to retain the liquid in yourself, it is better to immediately release it. This procedure is repeated several times.
However, before normalizing the intestines in this way, it is recommended to take into account that washing can be carried out for 1-2 weeks, but not more often several times a year.
Special exercises
Strengthening the abdominal muscles will improve blood flow in the abdominal cavity. Due to this, intestinal motility will be stimulated, and gases will be much better off.
Speaking about how to normalize the work of the intestines at home, it is enough to pay attention to a few simple exercises that everyone can easily perform. For example, a positive effect can be obtained if you make a "bicycle" for 10-15 minutes a day. To do this, lie on your back and start twisting your legs, as if you were riding an invisible bike.
Also in the supine position, you need to bend your legs and pull your knees to your stomach. After this, the limbs lower and again press against the abdominal cavity. Also, this exercise can be performed with legs alternately.
Massage
This method also allows you to fight flatulence, constipation and heartburn. However, it is worth considering that you need to perform these manipulations correctly. Otherwise, you can harm a person. If you attend a few lessons, then the negative impact on the body will not be provided.
Abdominal massage is one of the ways to normalize the intestines in a child. However, before starting the procedure, it is necessary to monitor the implementation of several rules. First of all, all movements should be very smooth. It is impossible to press strongly on an abdominal cavity. You also need to make sure that at least three hours elapse from the last meal to the massage.
Before you begin to massage the patient, you need to check his pressure. If it differs from the norm, then you should postpone the session. It is also previously recommended to empty the bladder. All massage movements should be performed exclusively in a clockwise direction.
It is best to lay the patient on his back. His legs should be bent at the knees. Feet are located on the same surface on which it lies. After this, spiral movements need to start moving from the navel up and to the sides.
It is also worth considering which foods normalize bowel function.
What to eat
To restore the system, you need to eat only the right food. In this case, it all depends on the specific symptomatology of the manifestation of problems with the intestines.
If a person has constipation, then in this case he is recommended to consume as much fiber as possible. It is found in vegetables, fruits, cereals and nuts. During breakfast, lunch and dinner, it is important to ensure that the patient carefully chews food. It is preliminary recommended to drink a glass of natural juice. Also, throughout the day you need to drink large volumes of fluid. It is best to give preference to plain water, but you can drink weak fruit drinks, teas and milk drinks. Also in this case, you need to completely abandon or at least reduce the consumption of smoked, fatty, canned food and mushrooms.
If we are talking about how to normalize the intestines during diarrhea, then in this situation it is necessary to abandon white cabbage, legumes, black bread and milk. Sour-milk products are known for their laxative properties, therefore it is better to live for a while without your favorite yoghurts and kefir.
Buckwheat and rice are included in the diet. You can eat fruits, but only in baked form. Thus, they will be much better absorbed and will not have an irritating effect on the intestines. It is important to ensure that the food is not too hot and even more so cold.
It is imperative to abandon sweet soda, strong meat broths, fatty and spicy.
Drink
Drinking regimen is very important for the normalization of the intestinal system. If a person suffers from constipation, then without liquid it will be almost impossible to get rid of unpleasant symptoms.
If we talk about water, then its volume is calculated based on the body weight of a person. As a rule, for every 1 kg of weight, 30 g of liquid is required. On average, an adult should drink at least 2 liters of water per day.
In case of constipation, it is recommended to drink 1 glass of water after waking up, always in very small sips. Additionally, you can add a little honey or lemon in the drink.
Many make a common mistake and start drinking a huge amount of water during a meal. This is completely wrong. Large volumes of liquid are recommended to be consumed either 30 minutes before a meal, or, conversely, after half an hour.
Physical exercise
In addition to medicines, it normalizes bowel function and an active lifestyle. If a person has frequent constipation, then in the morning he is recommended to start charging. Even if you make simple tilts back and forth, it will help improve blood flow, which, in turn, will positively affect the digestion process.
Hiking is also recommended. You can start swimming or buy a bike. This is especially true for those who are constantly in a sitting position during work.
How to normalize the work of the intestines folk remedies
When performing physical exercises and proper nutrition, you can really achieve a positive effect. However, this will not happen immediately. But what if the problem needs to be solved much faster? In this case, traditional medicine will help.
To get rid of unpleasant symptoms, you can try to brew senna grass. To do this, one tablespoon of the composition must be filled with 250 ml of boiling water. The liquid should be a little infused. The cooled broth should be filtered and drunk in equal parts throughout the day. However, this recipe is not recommended for children and pregnant women. This is due to the fact that sometimes senna grass provokes discomfort and pain.
In this case, it is best to prepare a delicious and healthy dessert. To do this, cut dates, figs, prunes, dried apricots and raisins in equal proportions. After this, the composition must be thoroughly mixed and honey added to it. To eat a healthy treat you need three spoons throughout the day. This tool will appeal to children. It is also recommended for pregnant girls and the elderly.
The use of natural vegetable oil also has a positive effect on the work of the intestine. To do this, take one spoonful of liquid daily. Suitable olive, sunflower or linseed oil. It is best to drink it on an empty stomach. This method allows you to get rid of constipation of infants, only for them the dose should be much less (a few drops are enough).
Healing properties are possessed by wheat and rye bran. In order to get a positive effect, they must first be steamed in boiling water. After this, bran is used in its pure form or added to cereals or salads, based on the taste preferences of the patient. On average, an adult needs about 30 g of this useful product per day. But do not immediately start treatment with large volumes of bran. In the initial stages, one spoon per day will be enough.
If alternative methods and medicines turned out to be powerless, it is recommended to consult a specialist. Perhaps a bowel dysfunction is associated with more serious pathologies that require immediate treatment.
Preventive actions
In order not to encounter intestinal problems, you need to monitor your diet. This means that breakfast, lunch and dinner are best consumed at about the same time. Do not skip important meals. However, overeating is also harmful. Between the main meals, it is recommended to drink kefir or eat yogurt.
If a person leads a sedentary lifestyle, then you need to try to find time for walking in the fresh air. Before going to bed, you can walk for 10-15 minutes. It is also recommended to periodically ventilate the room. It will be useful to start dancing or sports.