"Losing weight" - usually with this word in women are associated painful diets, as well as debilitating physical exercises. When summer comes, the question of how to become thin begins to sound especially acute. Those who did not manage to lose weight in the cold season, understand that there is very little time left.
Unproductive Weight Loss Strategies
Many girls in the spring months are likened to the heroes of the tale of Lewis Carroll. Some of them become like an eternally late rabbit and begin, looking with fear at the clock, urgently looking for ways to become thin as a model. For a week or any other short period this is almost impossible to achieve. In addition, rapid weight loss can cause serious harm to health. However, there are ways that can speed up the process of losing extra pounds and bring girls closer to the dream figure in a relatively short time.
Others become similar to Alice herself, now and then experimenting with various unsafe drugs for weight loss. Still others unintentionally try on the appearance of an evil card queen, feeling irritated by constant diets. However, all these are not the easiest ways, since becoming thin is not necessarily a painful and unpredictable process. Using certain techniques, getting rid of extra pounds can even be enjoyable. Next, we will consider several ways to become thin as a model, and at the same time maintain health and emotional resources.
Regular aerobic exercise
Daily running, for example, brings visible results in a few weeks. This method is not for those who are thinking about how to become thin in 1 day. But it brings invaluable benefits to the body and stable results.
Some fitness trainers do not recommend running every day. Then this method can be combined with others, for example with a diet. It must be remembered that for effective training, one way or another, the body needs nutrients. Including the need to consume a sufficient amount of protein. Carbohydrates should be preferred so-called slow. For example, it can be cereals: buckwheat, millet, oatmeal, rice.
Carbohydrate restriction
You can try the famous carbohydrate-free diet on yourself or modify it a bit to your needs, making it softer. The main point here is to limit the intake of fast carbohydrates and replace them with proteins and slow carbohydrates. Typically, the diet consists of boiled meat, fish, vegetables and fruits. You can also sometimes use eggs and yoghurts. Experienced girls who have already tried this method on themselves, know a secret way to become thin as a model. For 6 days without a carbohydrate, or protein, diet, you can lose up to 2-3 kilograms.
Herbs and drinks for weight loss
Here one of the first places is green tea. First, it reduces the production of the hormone responsible for appetite, leptin. Green tea also contains substances called catechins - they contribute to the accelerated breakdown of fat cells. It is not surprising that this drink is part of many diets, and green tea extract can often be found in sports nutrition products. It is useful for the body in other respects. For those who are considering how to become thin and keep healthy, green tea will be a good helper.
Also help quickly lose weight corn stigmas. Of course, any such drug is primarily a medicinal plant. Corn stigmas are used in medicine as a choleretic agent. Before using it, you must definitely get a consultation with a doctor. As a way to lose weight, corn stigmas have the following properties: they accelerate metabolism, reduce appetite, and also activate the process of splitting fats.
The next useful plant to get rid of extra pounds is flax. It also helps reduce appetite and helps cleanse the intestines. Flax envelops the walls of the digestive system and at the same time heals them, prevents the absorption of fats. However, this plant also has its contraindications - these are hepatitis, diabetes, cholecystitis and others, so a doctor's consultation is also necessary before taking it.
Diet review
You can make some adjustments to your daily diet. One woman has a good figure without much effort, while becoming thin for another becomes a truly exhausting process. What is the difference between the two? Just in established eating habits. One will put three tablespoons of sugar in tea, the other one. One eats chocolate every evening, the other allows himself to eat a little cheese for dessert. Losing weight here becomes a matter of habit. Gradually weaning yourself from the consumption of fast carbohydrates and fatty foods, you can make weight loss a real lifestyle. Such rules can include not only a reduction in sugar intake, but also the rejection of mayonnaise, white bread, fried and heavy foods.
You can include in your daily diet a larger amount of lean meat - beef, chicken breast. It gives a lasting feeling of fullness. Therefore, meat and fish are good helpers in losing weight.
Fat Breakdown Water
This method is used by many models. Those who are losing weight are recommended to drink from 1.5 to 2 liters of water per day. The liquid stimulates the processes of lipolysis and the final removal of body fat from the body. Be sure to drink a glass of water fifteen to twenty minutes before eating. To make the water even healthier, you can add a little orange or grapefruit juice to the glass . But keep in mind that fasting drinking such a drink is not suitable for everyone.
Also, you do not need to exceed the amount drunk. Drinking more water leads to swelling and diseases of the urinary system. Also, intestinal microflora are disturbed due to leaching of beneficial bacteria. This leads to digestive disorders and a decrease in immunity.
All these methods can be used both in isolation and combined with each other. The most important thing is persistence in achieving the set goal. Then the results will not be long in coming, and losing weight will bring health not harm, but tangible benefits.