A warm bath is a place for relaxation and rest. Water relaxes the body and soothes thoughts, relieves fatigue and stress. As it turned out, taking a bath can be not only a pleasant, but also a useful procedure. Hydromassage is a wellness practice that is becoming increasingly popular. It is carried out by jets of water, which are ejected under pressure from special nozzles.
A pleasant hydromassage procedure is softer than a classic massage. As a result, the probability of harming one’s health is reduced, but the healing effect has to wait longer. Many resorts and resorts have adopted hydromassage. Contraindications and indications for its use are such that almost everyone can feel the beneficial effects of this wonderful process.
Whirlpool effect
It is possible to take a bath, get a massage and heal at the same time. For this, hydromassage is ideal. It has a beneficial effect on the nervous system, thereby enhancing immunity and improving overall well-being. This pleasant procedure helps to eliminate varicose veins, improves blood flow and lymph flow. Hydromassage relieves stress, eliminates swelling, and promotes the speedy restoration of damaged joints and ligaments. It removes toxins and toxins, helps to get rid of cellulite and excess weight.
The skin will be delighted with such a massage. The skin will become supple and resilient, gaining a beautiful healthy color. Hydromassage will make scars less noticeable, soften adhesions. Chronic insomnia will be eliminated if you regularly take these baths. The same precautions should be followed as with other water procedures using hydromassage. Contraindications and indications in the pool are about the same as here, but with minor reservations. Still, this is not just entertainment, but a medical procedure.
Hydromassage: indications, contraindications
Hydromassage helps to solve a wide range of problems, being an effective, but safe medicine. It is used to eliminate chronic fatigue and insomnia. It restores the performance of athletes and people engaged in heavy physical labor. Hydromassage relieves spasms and pain. It is widely used to strengthen immunity and prevent viral diseases. Some gastrointestinal diseases also leave a person who has undergone hydromassage. Indications for use in chronic depression emphasize the deep relaxation effect of this remedy.
There are few contraindications for hydromassage, but they are. You can not resort to this procedure for infectious diseases, pregnancy, dermatitis and bleeding. Do not immerse yourself in a warm massage bath with oncology, urolithiasis, ischemia and hypertension. People who have had a heart attack or are experiencing an exacerbation of a disease are also contraindicated in hydromassage. Indications and contraindications for the legs are the same as for the rest of the body.
Whirlpool baths
The bath provides a comprehensive effect on the body thanks to a well-thought-out design. It operates a system of nozzles located in strictly defined places. Usually two of them are reserved for the legs, one for the back, and two more for the abdomen and hips. However, depending on the price category and the manufacturer, the configuration can be very diverse.
The main principles of hydromassage must be observed regardless of the design of the product. Water jets go from the periphery to the center of the body. It is important that the jet goes along the tangent, and not cut into the skin, tearing its delicate surface. Nozzles for different parts of the body have a different design. It depends on the sensitivity of the area affected. Home baths and medical devices do different hydromassage, contraindications and indications to them differ due to the different intensity of the procedure.
Design
Hot tubs come in all shapes and sizes. From a standard trough to a huge pool-like complex. All are equipped with a pump and a water intake that pump water. Subsequently, it is fed through nozzle nozzles, mixing with air. It enters the system through an air compressor. Using a flexible adjustment system, you can change the amount of air and the direction of flow.
The hydromassage system sometimes includes backlighting. It creates electromagnetic waves that have a beneficial effect on the human body. Light also forms the correct psychological attitude, contributes to maximum relaxation. Different colors give a different effect. Advanced models offer their owners ozone therapy, color music and many other pleasant functions.
Shower stall
Shower cabins can also have such a function as hydromassage. Contraindications and indications for such a massage are the same as for the bathroom, but the effect is weaker. This option is suitable for those who do not want to spend a lot of time on water procedures. Nozzles are located around the perimeter of the cabin so that water from them falls on the desired parts of the body. Also included are special nozzles for the hose, which produce a massage effect on problem areas or places that need to be relaxed. Hydromassage can be successfully carried out using an ordinary shower. However, the effect of it will be less than that of the shower.
What to remember when hydromassage
There are a number of simple rules, compliance with which will help to maximize the benefits of water massage and will avoid the troubles associated with its inept use. Remember that water pressure on the body should not be excessive. If high pressure causes discomfort, then adjust the system so that you are comfortable. It is important to observe the correct angle of the jet. It should run tangentially, and not crash into the body.
Water temperature is also of great importance during hydromassage. The warmer the water, the shorter the procedure. It should not cool down, it is advisable to maintain the temperature of the liquid in the region of 35-38 degrees. In cold water you can not do hydromassage. Indications and contraindications do not play any role here, this option is harmful to everyone.
Important Rules
Do not use hydromassage after taking alcoholic beverages. It is also not recommended to take a bath after a plentiful meal. Too long a hydromassage can be harmful, do not abuse it. After the procedure, you need to spend some time alone. It is best to take a warm shower and lie down. Serious physical activity during this period is strictly contraindicated, you need to let the body recover.
It is not recommended to lower your head under water, as jets can damage your ears or eyes. The head usually has its own massage system, which produces a mild effect. For example, a waterfall mixer that gently massages the neck and head. Remember, you should not take a hydromassage lightly - indications and contraindications, reviews of doctors and simple safety measures will help you get the most out of this pleasant procedure.
Hydromassage - it's available!
Hydromassage is convenient because the equipment for it can be installed in your own apartment. It will not be as powerful and effective as large systems operating in sanatoriums and salons. But for a high-quality home massage, a small bathroom with several nozzles for each zone is quite enough. This simple device can change your life for the better.
Also, many massage parlors offer hydromassage services. Sanatoriums and recreation centers usually have decent systems, and even provide specialist advice. As you can see, there are many ways to join the hydromassage. Having experienced it once, you will forever remember the world of harmony and peace in which it immerses you.