How to maintain health, youth and beauty? A question that worries many women and men. A modern lifestyle is definitely not healthy. Firstly, residents of large and medium-sized cities have not breathed fresh air for a long time, in such settlements it is polluted by car exhausts and emissions of factories. Secondly, food and water. Most products are grown using substances harmful to the body, tap water is strictly forbidden, and filters wash the most useful from it. Moreover, instead of fruits, vegetables and meat, people prefer semi-finished products, sausages, soda. Because of this, many health problems appear. Do not forget about the wrong sleep, alcohol and smoking.
What no one can ever take away from people? That's right, sport. It cannot be ruined by anything. Physical activity improves mood, improves health and makes the figure more beautiful. One question: where to play sports? If you are a resident of Moscow, then pay your attention to the Titanium Fitness Club on Yuzhnaya. It’s about him that we’ll talk now, find out contact information and read reviews.
Contacts, address and schedule of the fitness club "Titanium"
So, for starters, you need to find out more information about the location, contacts and schedule of the Titanium fitness club on Yuzhnaya.
Let's start with the last one. This gym is open daily, without breaks and weekends from 6 am to 1 am. During this period, absolutely every person with any work schedule will have time to come and work out. Group classes have a clear schedule, for example, the “Healthy Back” training is held only on Fridays from 9 a.m. to 10 a.m.
Where is the fitness club "Titanium" on the "South"? Address: Dnepropetrovskaya street, 4a. If you live in Butovo, then the road will not take you much time, there is also a convenient entrance from the Warsaw highway. The club is located in such a place that it is comfortable to get to the whole district, for example, residents of Central Chertanovo can take the metro, from the station "Prague" you will have to go only one stop.
Phone fitness club "Titanium" on the "South" can be found on the site, it is listed on the main page.
What does the fitness club "Titanium" offer?
Let's see what the Titanium fitness club on South offers to its customers.
- Gym.All simulators are modern, comfortable to use. The room is bright and very spacious, its area is about 900 square meters. m. There are many power simulators that load a specific muscle group. Moreover, there are power stations (Smith, Hammer and Gravitron cars).
- Cardiozone.If you need to strengthen the heart and blood vessels, improve lung function, then cardiovascular equipment is a great option. This fitness club has jogging tracks that let you practice in any weather or time. Exercise bikes improve the work of the heart, nervous system. Moreover, they give a good load to the muscles of the back and legs. The elliptical trainer is the safest, but it involves almost all the muscles of the body.
- Group classes.There are a great many of them, two large halls are reserved for them. In such training, you can lose weight, build muscle, just tighten the body. Let's get acquainted with the schedule of classes of the fitness club "Titanium" on the "South", for example, on Monday. Power Body + Stretching (strength and cardio exercises, stretching). Such classes are held from 10 to 11 am. On this day, you can come to Step, which is conducted by experienced trainers from 7 to 8 pm.
Additional services of the fitness club "Titanium"
Did you think this is all that the Titanium fitness club on the South can offer? It turns out, no.
- Yoga. If you want peace and tranquility, then your option is yoga. It will help to relax with all your body and soul. In one training, several techniques are combined at once: hatha yoga, kundalini yoga, yogalates. This combination allows you to achieve harmony, improves stretching, helps to tighten the whole body.
- Personal trainer. If you are an absolute beginner, you don’t know and don’t understand how simulators work, you can just use the service of a personal trainer. A qualified specialist will draw up a competent program for you, advise on nutrition.
- Massage. Both prophylactic and massage for body shaping are done here. Moreover, the fitness club has a body wrap procedure.
Subscription cost
So, let's talk a little about prices at the fitness club.
- Stock. A year of fitness + SPA will cost 5,000 rubles. For the money, you can attend any group classes and do your favorite treatments at the spa.
- Liposculptural massage. If you want to quickly pull up your body without effort, then this is a great option for you. A course of 5 procedures costs 5,900 rubles.
- Privileges. A subscription for schoolchildren, students and senior citizens costs 5,000 rubles. One condition, the gym can be visited only from 6 am to 6 pm.
- Special offers for students. If you study at 5, then you get a 55% discount, if at 4 - 45%.
Services for children
In the fitness club "Titanium" on the "South" there are services not only for adults, but also for children. Let's get to know them better.
- Wellness gymnastics. These classes are aimed at improving the body, strengthening the muscles of the body. The training lasts 45 minutes and consists of 2 blocks. First there are exercises on the back, and then on the legs.
- Single combat. The karate section will make the body more healthy and resilient, improve self-esteem.
- Dancing. Classes improve posture, develop a sense of rhythm, balance, coordination. The first steps in this industry can be made at the age of 2.5 to 4 years. Moreover, dancing will help girls always have a beautiful and slim figure.
Team of the fitness club "Titanium"
The most important thing in the fitness club on the South is, of course, people. Now we will meet a great team.
- Pyadushkin Vladislav. This is a gym trainer. He graduated from the Academy of Bodybuilding and Fitness. He has vast experience, will easily draw up a program for you with which you will achieve excellent results.
- Alexey Iksanov. This coach once studied at the legendary Sambo-70 school. Now he is a master of sports in the struggle of sambo and judo. He has been working as a trainer for more than 5 years.
- Olga Gerasimova. Fitness instructor of group and individual programs. Experience over 11 years.
- Marina Zhiltsova. Yoga trainer, has been working in this field since 2007.
- Maxim Sorokin. Coach in modern dance, has been teaching for over 12 years.
Benefits
So, let's find out all the benefits of this fitness club.
- European service. Here you will always be served at the highest level, a friendly administrator will conduct a tour and introduce you to the right coach
- Many promotions and discounts.
- New equipment. The club has the newest and safest technique.
- Professionalism. You have already seen that only qualified specialists work here who have extensive experience behind them.
- Convenient location. The club will be accessible to all residents of the area.
- Individual approach to each client.
Reviews on the fitness club "Titanium"
In the end, we will review the reviews of the Titanium fitness club on the South.
- Prices. One of the main advantages that visitors talk about in reviews. Subscriptions here are really budget. In addition, many discounts and promotions.
- Large room.It is not crowded here. Moreover, the halls are well ventilated, so it is pleasant to study.
- Sauna and hammam.There you can perfectly relieve stress after heavy loads.
- Little locker room. Perhaps the only minus of the fitness club. Fortunately, it is felt only at rush hour, which occurs at 7-8 o’clock in the evening.