In order to lose weight and get perfect forms, there is no need to exhaust yourself with long workouts or ruin the digestive system with diets. It is enough to use foods that enhance metabolism.
Protein food
The human body spends more energy on digesting protein than on processing fats or carbohydrates. That is why protein foods increase metabolism by at least 15%. Mussels, shrimps, fish with a high iodine content - these products accelerate the metabolism, and also saturate the body with many minerals.
Spice
About 300 kilocalories per day can be burned if you add a little red hot pepper to your favorite dish. And this is true, because spices improve metabolism by 25%. However, do not forget that acute helps improve appetite.
Cinnamon will help to equalize blood sugar and reduce its harmful effect on the body, as well as prevent weight gain. It can be added to yogurt, tea, pastries or cereals. Many
foods speed up the metabolism if
apple cider vinegar is added to them
. It actively fights fat deposits, and also contains organic acids, minerals and some other substances useful for the normal functioning of the human body. Before dinner, you can drink a glass of water, to which is added a tablespoon of apple cider vinegar. Almost 15% increase metabolism due to ginger. This root is considered the first enemy of fat! No other products to speed up metabolism can be compared with it in its effectiveness. The thing is that ginger contains capsaicin, a substance that improves heart function (helps accelerate heart rate) and slightly increases the temperature, as a result of which the calorie burning process starts. However, there is one “But!”. It concerns the ability of the product to irritate the gastric mucosa, so it is better to use it after a hearty dinner.
Fruits
Among the fruits that contribute to weight loss, the first place is occupied by citrus fruits. Lemon, oranges, tangerines, grapefruit - all these products speed up the metabolism. They bring great benefits to our body thanks to the acids, trace elements, fiber and vitamins they contain. And of course, citrus fruits are not only useful, but also very tasty. And the aroma! .. It is also worth paying attention to apples, because they also improve metabolism.
The drinks
Fans of hot aromatic coffee can not worry about their figure, because this drink, in addition to pleasure, improves metabolism. Caffeine 10% promotes an accelerated metabolism, and also burns fats. The same applies to green tea, because it contains enough caffeine. In addition, it reduces appetite and improves digestion.
Dairy products
It is no secret that the excess fats will not accumulate if the gastrointestinal tract works well. His work, to some extent, depends on calcium. Milk, cheese, yogurt, kefir - these products accelerate the metabolism. But their deficiency leads to the production of calcitriol - a hormone that can inhibit the excretion of fats.
In addition to the above, there are other ingredients for cooking, which will help you lose weight. What other foods speed up the metabolism? The list would not be complete without the following items: berries, herbs, almonds, broccoli, beans, spinach, oatmeal, soy milk.