Fatigue is a feeling that most of the inhabitants of the planet almost constantly experience. Most people simply do not pay attention to it, however, there are situations when concentration of attention and a sober mind are simply necessary, for example, important meetings. In such cases, it is very necessary to relieve fatigue. And she herself is not a very pleasant state, which I want to get rid of.
There is a solution: there are many methods that will help say goodbye to a sluggish state for a certain time. It is about how to relieve fatigue, and will be discussed in this article.
Of course, one of the easiest and most proven ways to relieve fatigue is a sound, healthy sleep, the duration of which should be more than eight hours. It is this amount of time that the body needs so that it can fully restore strength. If the fatigue is severe, then sleep time should be increased by two to three hours. It’s worth going to bed when you feel sleepy. It helps to maintain vigor throughout the rest of the day, an afternoon nap, which lasts at least half an hour.
How to relieve physical fatigue. Water treatments are great for this. The ability to go to the bathhouse, take a bath or shower is the most suitable, but even the usual rubbing with a hot wet sponge makes it possible to say goodbye to the accumulated fatigue. If even this is not possible, then you should wash your face, hands from hands to elbows, legs, starting from the feet and ending with the knees. Cold water is best for washing. When wiping, lightly massage your arms and legs.
How to relieve fatigue from the eyes. The consequences of long visual work can be eliminated by doing some exercises. You should close your eyes and face the sun or a light bulb with a reflector. Next you need to start freely, slowly, without tension, turn your head so that the rays of the sun illuminate your eyes. This exercise should be done for two to three minutes. When “bunnies” start appearing in your eyes, don’t be scared - this happens quickly enough. Then you should sit down or lie down on the sofa and, relaxing, try not to think about anything. On top of closed eyes, you need to put a dense black cloth so that it does not cause any discomfort to the eyes, and light does not penetrate beneath it. You need to count up to a hundred to the beat of your own exhalations and get up. Then tightly close your eyes two or three times and rinse them with water. Performing such exercises regularly several times a day, you can ensure that your eyes are rested and full of energy.
How to relieve leg fatigue. Do your legs hurt and ache? To relieve the fatigue that arises in them, you should put special orthopedic insoles in the shoes, wear only convenient and comfortable shoes (if heeled, then it should be as low and stable as possible), wear shoes in size, do special exercises. For example, an excellent exercise is this: lying on your back, you need to raise your legs up and lie down in this position for about fifteen minutes. Various massages of the legs, relaxation of the legs while sitting, water procedures - from the bath to the usual rubbing, contrast shower before bedtime are also effective.
How to relieve fatigue of the whole body. If everything is falling out of your hands, and you urgently need to gather strength, the next exercise, which is called “thunder of heavenly drums” in China, is suitable for you. It consists in the fact that you need to close your eyes and cover your ears with your hands, grab your fingers around the back of your head, and then cross your index and middle fingers. Then you need to simultaneously click your fingers on the back of the head. In this case, a characteristic rumble should be heard in the ears, which, as the Chinese say, awakens consciousness. The exercise is worth repeating twelve times.
How to relieve fatigue that occurs constantly. Meditations that can restore strength and return the body to an adequate physical state are perfect for this.
In general, so that fatigue does not bother, you should rest more often, and actively - walking along the street in the fresh air and the simplest physical exercises will help keep your body and spirit in good shape. The competent distribution of working time and rest time is also an excellent opportunity; it is constantly in excellent condition.