To be healthy and irresistible is the dream of absolutely every woman, to realize which she seeks by all available methods. A visit to a beautician, hairdresser, make-up artist helps her to look well-groomed every day, but all this beauty can fade in a flash against the background of fat deposits and cellulite, which are found mainly on the hips, tummy and buttocks.
In the difficult struggle with overweight, the main assistants are hard training in a fitness club and exhausting diets that quickly deplete the body. However, in such a tense regime, few can hold out for a long time, and then many ladies simply put up with their fate as “another bbw”. But you can achieve the result without problems, with health benefits and mental comfort, if you use essential oils for weight loss.
There are a lot of diverse essential oils that have a wide range of effects on the body. Some of them can help manage stress by calming the nervous system. Other essential oils for weight loss contribute to the removal of excess fluid from the body (which is also quite often the cause of excess weight). Still others, enhancing metabolism, contribute to improving bowel function. Therefore, before you go to the pharmacy for such a miracle cure, you need to know exactly which essential oils contribute to weight loss.
Types of Slimming Oils
Rosemary oil has an excellent tonic effect, stabilizes metabolism, stimulates and improves brain function, while significantly improving memory. Such an oil can also have the effect of losing weight, as it has a positive effect on the skin. If it is present in the body lotion, such a tool will slow down the process of withering and help smooth out small wrinkles.
- To make tea with rosemary and mountain thyme to reduce weight, mix 1 teaspoon of rosemary and thyme, then pour boiling water for 15 minutes and boil over low heat. Allow the broth to cool, then strain it through a strainer. Eat one third of a glass a day before meals.
Fennel oil gently and gently cleanses the body, improves digestion. It is noted that chewing fennel seeds reduces appetite and hunger.
- To make tea with fennel, you need to put 1 teaspoon of product seeds and 2 teaspoons of young nettle, after which pour 3 cups of boiling water. Boil on a small flame for about 15 minutes under a covered lid. Strain, cool, drink three times a day, 1 glass of broth.
The effect of ginger oil is aimed at improving blood circulation, significantly accelerates the metabolic processes in the body.
- To make tea from ginger, you need to cut the ginger root, preferably in strips, add honey along with lemon juice, then add water. All this must be brought to a boil, boil for 15 minutes, let cool, then strain and take up to 2 liters of infusion per day.
Cardamom oil, like many other essential oils for weight loss, contributes to guaranteed weight loss.
- Cardamom oil (about 8 drops) should be dripped into milk or kefir. You can add it to the water to take a bath. The water temperature should be no higher than 38 degrees.
Black pepper helps in the process of losing weight. Its ability to destroy the membrane of the fat cell helps burn fat and lower insulin levels.
Also, grapefruit has proven itself in the process of losing weight, and therefore, grapefruit essential oil can be used for these purposes. Once in the body, it also lowers insulin levels, reducing appetite.
- Eat half a grapefruit or drink 150 ml of grapefruit juice during each meal, and after 2 weeks the weight loss will be about 2 kg. If you do not like the taste of grapefruit, its nectar should be diluted with orange / lemon juice. These citruses are also perfectly applicable in the fight against kilograms.
Various essential oils for weight loss not only eliminate excess weight, but also make a woman healthy. Fennel, rosemary, black pepper, ginger, lemon, cardamom and grapefruit are not only the main “fat burners”, but also a rich source of vitamins. No matter how beneficial substances from these oils get into the body, along with food or by applying to the surface of the skin, they will certainly benefit. Many people use essential oils for massage, for example, anti-cellulite, in combination with their ingestion, while the effect of weight loss occurs much faster.