Every woman wants to look good. And often the question arises of how to restore youth to the skin so that it looks healthy, elastic and tender. Beauty salons offer a wide range of services related to this problem. We will consider how to achieve a good effect with home procedures.
Causes of Skin Aging
Allocate the main reasons:
- poor hydration of the skin;
- the negative effects of sunlight;
- regular stress;
- bad habits (smoking and alcohol);
- malnutrition;
- excessive amounts of toxins;
- avitaminosis;
- age.
Let us consider in more detail what each cause may lead to.
- To restore youth to the face, hands, body with the help of moisturizing, it is necessary to use special means, because a lack of moisture leads to wrinkles and flaking of the skin.
- The impact of sunlight on the epidermis leads to a change in the work of cells, because of this elasticity is lost. And also it leads to pigmentation or yellowness.
- Frequent stresses negatively affect blood circulation, for this reason skin elasticity is lost.
- Bad habits contribute not only to sagging or loss of tone, but also to a gray skin tone.
- Due to accumulated toxins, elasticity is also lost.
Recommendations of nutritionists against aging of the skin
When wondering how to restore youth and health to the skin, nutritionists offer a special diet for rejuvenation.
- To protect the skin from negative factors, foods with vitamin C and E, carotene, selenium and flavonoids should be present in the diet. List: eggs, legumes, nuts, fresh fruits and vegetables, as well as cereals.
- Observe drinking regimen daily, at least drink two liters of clean water.
- Eating protein-rich foods regularly.
From the diet it is necessary to exclude:
- butter);
- pasta;
- fatty meat and fish;
- fatty cheeses;
- sausages;
- preservation;
- granulated sugar;
- purchased juices;
- soda;
- alcoholic drinks.
Dishes are best served steamed or grilled.
Special anti-aging massage
Many women ignore the important way to care for the epidermis - massage, although it plays an important role for rejuvenation. It helps to establish the correct blood flow, which stimulates the metabolic processes in the body and stops aging.
How to restore youth at home with facial massage?
- Pre-wash your hands and face.
- Movement should be from the chin to the temporal part.
- Particular attention is concentrated on places where there are wrinkles or bags under the eyes.
- In order not to stretch the skin, massage is done intensively, but in moderation, you do not need to cause yourself discomfort.
- The best time for the procedure is before bedtime.
- Massage should be done daily, the course itself - ten days, after which a mandatory break of about a month.
Tips on how to regain youth
In order for the skin of the hands to please its youth for many years, it is not enough to use only cosmetics, you should remember about proper daily care.
- Moisturizing. To do this, it is recommended to apply a nourishing cream twice a day.
- Protection. Wear rubber gloves when in contact with household chemicals. As well as the skin must be protected from the cold, wind or sunlight.
- Scrubbing. To give freshness helps to rid the skin of dead particles.
- Soap. Choose soft so that the skin does not dry out.
- Masks Regular use will give elasticity, elasticity and beauty to your hands.
- Hot water negatively affects the skin, dry hands. Therefore, when washing, use only warm or slightly cool water.
Whitening Hand Mask Recipe:
- three tablespoons of chopped oatmeal;
- 60 milligrams of natural yogurt without additives and lemon juice.
All components are mixed in a deep bowl and infused for about five minutes. The mask should be applied as a regular cream, the exposure time is not more than twenty minutes.
Anti Wrinkle Remedies
This section will focus on how to restore youth to the skin of the face.
No. 1. Mask with raspberries.
For 0.5 cups of berries you will need:
- one hundred milligrams of milk;
- 30 grams of cream (baby).
Mix everything well and apply to the face with a cosmetic disc. The exposure time is 30 minutes.
Number 2. Lotion.
Let's see how to restore youth with homemade lotion. We need roots: burdock, dandelion, elecampane. Take two tablespoons of each type, pour a bottle of vodka (0.5 l) and insist for two weeks. The finished product must be filtered, wipe the face twice a day.
No. 3. Potato mask.
Consider a recipe on how to restore youth to the skin with raw potatoes. Peel the vegetable and grind it to make slurry. The finished product is applied in a thick layer for one hour. It is recommended to do the procedure four times a week.
How to restore youth and beauty to your skin with vitamin E
No. 1. One carrot needs to be boiled, peeled and chopped, and fresh avocado is also shredded. Two tablespoons of the resulting puree are mixed, six capsules of vitamin E are added there. The exposure time is half an hour.
No. 2. Mix 50 grams of chopped banana and four vitamin capsules. The mask is applied for half an hour.
№ 3. The recipe for how to restore youth with the help of the yolk.
Three vitamin capsules and one raw yolk are combined. The exposure time is forty minutes.
Anti-Aging Balm Recipe
- The head of garlic is peeled.
- Teeth are poured with fortified white wine, you will need 50 milligrams.
- Put on a small fire and boil for forty minutes.
- The composition should cool naturally.
- Pour into a suitable container, the teeth are also placed there.
- Take one teaspoon twenty minutes before a meal, twice a day.
- The course of admission is three days, then a week of rest.
- For the best effect, it is recommended to drink three of these courses.
Anti-aging bath
Let's get acquainted with the recipes on how to restore youth to the body.
No. 1. It is necessary to prepare fifty grams of a mixture of dried herbs of linden, birch, chamomile flowers, coltsfoot. Pour boiling water with one liter and wait half an hour until it is infused. Filter and add to the infusion one hundred milligrams of milk (almond), a few drops of eucalyptus oil and tea tree. The product is poured into a filled bath. The procedure does not exceed forty minutes. Such herbal baths should be done a couple of times a week.
No. 2. 2.5 liters of water are taken per kilogram of bran. Mix and boil for about ten minutes. The finished product is filtered and added to the bathroom.
Several effective recipes
No. 1. Means for improving tone.
You need to cook aloe leaves and put them in the refrigerator for ten days. After this time, if blackout has occurred, it should be removed. The leaves are crushed so that a homogeneous gruel is obtained. Add a little olive oil and let the mixture thicken. Pour 30 grams of flour (oatmeal), mix well so that there are no lumps. The exposure time is twenty minutes.
No. 2. Mask of seaweed.
Many cosmetics have this ingredient in their composition.
- Red algae helps soften the stratum corneum of the epidermis and contribute to the rapid exfoliation of dry particles.
- Brown - saturated with fatty acids and omega-3.
- Green - normalize fluid circulation.
- Blue - saturate the skin with vitamin B12 and protein.
An ideal anti-aging agent is considered when the mask contains all types. To prepare such a tool is very easy - the algae powder is mixed with distilled water, it should be warm. The mixing ratio is 1 to 1, twenty minutes insist, applied to the skin and wait about 30 minutes.
No. 3. Means based on honey.
The mask will help even out the color of the skin and give it elasticity. One lemon is cut in the middle. A little liquid honey is poured onto the cut line. The procedure is as follows: rub the skin with half the lemon on which honey is stored for ten minutes. It is recommended to make such a mask no more than twice every seven days.
Pharmacy products
- "Solcoseryl" (ointment) - the tool helps to better get oxygen into the skin tissue. It is necessary to apply a thin layer and gently rub into the epidermis with gentle movements.
- Retinoic ointment - serves as an antibacterial agent. It will help get rid of acne and red spots. It is applied directly to problem areas.
- Special creams - despite the stunning advertisements for miraculous anti-aging cosmetics, you need to understand that the truth is only part. Namely, such cosmetics can remove small defects or small wrinkles, but not one product can nourish the epidermis with collagen and cope with deep folds. They can be used in combination with other anti-aging procedures.
Prevention of aging epidermis
Of course, it is impossible to stop the aging process, but we can delay it.
Preventive measures include:
- daily and proper skin care;
- regular exercise;
- the right way of life, which eliminates bad habits;
- full sleep;
- balanced diet;
- try to minimize stress.
Now you know how to help the skin look young, with regular care, the result will not be long in coming.