Why do bruises appear on my legs for no apparent reason? This question is especially interesting for those girls who care not only about their own health, but also about their attractive appearance. It is generally accepted that a hematoma on the knee or in another part of the lower extremities is formed only after a person hits or falls. However, there are also situations when bruises on the legs constantly appear without bruises preceding them. When this unusual phenomenon occurs, a person should be wary and think about the cause of sudden bruising. After all, such a deviation may indicate the development of any disease in the body. That is why we bring to your attention a list of the most common and probable reasons why bruises appear on the legs without any preliminary bruises and falls.
The first reason: hypovitaminosis
If bruises suddenly appear on your legs for no apparent reason, then first of all you should think about whether you consume enough foods that contain vitamins such as C, K and P. After all, it is from the lack of these elements that the walls of the vessels lose their tone and gradually loosen, after which the blood partially seeps under the skin, thereby creating hematomas. In this regard, if you often have bruises on your legs, it is recommended to take more vitamin C, which strengthens the blood vessels, vitamin K, which is responsible for blood coagulation, and vitamin P, which prevents the formation of vascular plaques.
It is worth noting that sometimes the reason for this deviation is a deficiency of only one of the above elements (vitamin K). After all, with its shortage in the body, a person gradually develops a tendency to bleeding (both external and internal). For the same reason, bruises formed on the legs may not go away for months.
Reason Two: Genetic or Hereditary Blood Diseases
Such diseases include hemophilia, thrombocytopenia, and von Willebrand disease. The main and main symptom of these serious pathologies is a tendency to bleeding, which develops against the background of a lack of platelets, which are small colorless bodies that should help heal any wounds and injuries.
Reason Three: Calcium, Cobalt, and Selenium Deficiency
Quite often, bruises appear on the legs precisely because of the lack of the above trace elements. After all, they, like vitamins C, K and P, support our vessels in tone, provide their strength and elasticity. Thus, in order to eliminate this unpleasant phenomenon, it is recommended to replenish the supply of all the elements presented as soon as possible.
Reason Four: liver disease
Severe diseases of this organ, such as hepatitis, cirrhosis, etc., can also cause hematomas on the legs or other parts of the body. This is due to the fact that the liver, in addition to its main cleansing function, is also responsible for the ability of blood to coagulate. That is why a malfunction in the work of this organ can easily lead to subcutaneous and internal hemorrhages, which contribute to the appearance of hematomas.