Gym walls are an excellent tool for organizing a home corner of health. Climbing the gymnastic wall gives children excellent physical and emotional relaxation after prolonged mental work. The regular use of sports equipment contributes to overall physical development, increasing agility and endurance.
Wooden gymnastic wall
Designs of this plan are most often made from beech wood or pine. The structural elements are subjected to thorough grinding, after which they are adjusted and varnished.
Among the advantages of wooden gymnastic walls are the following:
- the presence of pleasant tactile sensations in contact with the details of the product;
- improved grip when grabbing the crossbars;
- reduced likelihood of injury.
The main disadvantage of wooden structures is a fairly low margin of safety. Even the gymnastic wall made of expensive wood is inferior to metal products in terms of service life. Among other things, the material is less resistant to environmental influences.
Metal wall
Structures made of metal are durable. Individual products are capable of supporting the weight of users in excess of 150 kg. Therefore, the metal gymnastic wall is suitable for adults, as well as for people who plan to train with weights. Products of this plan can be supplemented by a wide range of attachments: benches and bars, all kinds of stops for training with barbells and dumbbells.
What are the disadvantages of a metal gymnastic wall? Iron cools quickly enough. Therefore, working on such a simulator is not too comfortable. Since the surface of the crossbars is quickly grinded by hands during operation, a metal gymnastic construction is considered not too safe.
Types of Mounts
There are several ways to fix the gymnastic wall in a static position:
- Wall mounting with U-shaped pins.
- Installation of spacers that are placed between the floor and the ceiling.
- Mixed way - the wall sits on the struts, and then is screwed to the wall.
The most reliable option is the fixation of the gymnastic wall in a mixed way. However, the latter can not always be implemented in a particular room.
Exercises on the gymnastic wall
The basic exercise on the
Swedish wall is raising legs. To do this, just hang on the bar and relax as much as possible, which will allow the body to stretch. Next, you need to smoothly raise your legs, holding them in position parallel to the floor. The correct implementation of the exercise contributes to the careful study of the muscles of the press and spine.
Flexion of the foot in a hanging position is suitable for stretching the back muscles. To put a load on the desired area, you need to grab the bar with both hands, stretch out, and then pull the socks towards you with effort.
Another effective exercise is crouching in the air. To perform, you should rest your feet on the lower bar, grabbing the wall with your hands at chest level. Squats are performed with a straight back. Moreover, the entire load should be on his feet. Raising is entirely due to the efforts of the hands. Regular exercise allows you to tone the muscles of the buttocks, strengthen the inner surface of the thighs.
Finally
As you can see, the gymnastic wall offers opportunities for organizing effective training for all households. Especially useful device looks for users who lead a sedentary lifestyle and need periodic warm-up.
Similar designs occupy a minimum of free space. Well, if you have additional components, you can build a real sports complex in your own apartment.