The series "Fizruk", despite the simplicity of the plot and outstanding characters, became incredibly popular in our country immediately after the release of the first series. According to the creators and actors, the secret to success is simple - among a large number of actors with different characters, each viewer found someone similar to themselves. And yet, the greatest attention of the audience over the course of two seasons was riveted directly on the physical education teacher himself, Oleg (Thomas) Fomin, and one of his students, Sasha Mamaeva. Actress Polina Grents, who played this girl, despite the unrealistic popularity, remains a non-public person. Now all the fans are worried about how Mamaev from Fizruk lost weight, and in this article we will try to reveal some secrets.
Incredible transformation
In the series, Sasha Mamaeva emphasizes a plump girl with a pretty face. Spectators, as well as some colleagues in the workshop, were amazed when Polina Grents appeared at the premiere and presentation of the project in a designer dress that emphasizes an elegant figure. What is the secret of this incredible girl? Does she really gain weight for the sake of filming and lose weight immediately after them? Add volume in the areas of the waist and chest is not difficult using special pads. But the frames of the series also demonstrate quite full face and hands of the heroine. It is this discrepancy that makes us think about how Mamaev from Fizruk lost weight.
Legends from the Internet
The names of famous people are often used in their advertising by scammers who want to sell a larger quantity of goods. This also affected Pauline Grents. Once a star woke up and found out that she is not only popular as an actress, but also is the face of several weight loss products of dubious origin. Today Mamaeva from the TV series Fizruk advertises goji berries and super-chewing gum for weight control. Polina herself refuses to comment on the situation, she does not try to deal with persons who unauthorized use her photos. It is not known for certain whether the actress tried the above food additives. The fact remains that even their use does not guarantee such quick and high-quality weight loss.
You are what you eat
Want to know how Mamaev from Fizruk lost weight? In her few interviews, Polina Grents mentions this topic. The most important thing, according to the actress, is to follow the nutritional rules, not a strict temporary diet, but constant minor restrictions that generally do not interfere with life. Meals should be evenly distributed throughout the day - eat often, but little by little. Dinner should be no later than 3-4 hours before bedtime.
The actress recommends minimizing the amount of sweets in the diet. This also applies to adding sugar to tea and other dishes. You should drink ordinary clean water and any unsweetened drinks. As for the main diet, the star prefers protein-rich foods and fresh plant-based foods. It is important to monitor the fat content of products, for example, dairy products should not have a fat content of more than 5%.
Mamaev from "Fizruk" lost weight: photos and secrets of the star
With proper nutrition, the ideal body contours cannot be achieved. Polina Grents enjoys doing aerobics, walking, swimming, jogging and cycling. In addition, the actress, in principle, does not like to sit still. She says that she’d better go for a walk than just sit at home. The star does not like social events, but to meet her friends or go shopping, like any other girl, she is always ready.
When fans ask about how Mamaeva from Fizruk lost weight, the performer of the role replies: "Follow the diet, move more and think positively." Indeed, with such a mood of desire and time, there simply will not be overeating. You need to be active not once a week in the gym, but daily. Walk on two stops instead of going by transport, go to the pool instead of gatherings in a cafe, use the stairs, not the elevator - there are hundreds of recipes for weight loss.
Sasha Mamaeva is a worthy role model
Polina Grents believes that she got the role. The “Fizruk” series itself is quite vital; if you look at it, you can learn a lot. This movie demonstrates familiar everyday situations of love and friendship.
The actress suggests that someone really can be useful. She also considers her heroine a good example for many modern girls. The main thing is to be kind, responsive and simple. No need to be afraid to dream and should strive to get what you want. In addition, it’s never too late to work on yourself - Sasha Mamaeva has lost weight, which means that any other girl who really strives for this can improve her figure. And yet you should not get hung up on your appearance, the main thing is to be a good person.