Women try to put themselves in order immediately after childbirth and therefore go to all sorts of tricks. Someone succeeds, someone does not, but all because the methods were chosen wrong. We will give some tips on how to remove the postpartum belly at home.
Why is my stomach so ugly
Childbirth is a physiological process that runs the same for everyone. For this reason, before looking for information on how to remove the postpartum belly at home, you need to understand why it appears.
- Great strain on the stomach. The child grows, and the uterus, respectively, increases. Most women have a weak press, and therefore the abdominal muscles are not ready to hold extra weight and stretch. After childbirth, the tone does not become the same, which leads to sagging abdomen.
- The uterus contracts very slowly. Usually the process takes up to two months. By the way, excess fluid is excreted at the same time.
- During pregnancy, a fat belt appears on the sides, abdomen, buttocks and hips. This is the very physiological process that a woman cannot control. Such a belt arises from the fact that the child needs additional protection. The saddest thing is that after giving birth, the fat does not disappear, which means that you have to look for ways to remove the postpartum belly at home.
- The skin is stretched. This is primarily due to the elasticity of the skin. For some, this is not noticeably strong, while for others, stretch marks are very ugly.
When to connect a sport?
How to remove the postpartum belly at home? Some women, not knowing the theory, immediately begin to play sports, before they even have time to leave the hospital. This is not only wrong, but also very harmful. First of all, the body must recover, and the period in which this happens is individual for everyone. The method of delivery is also important. With a cesarean section, recovery will take longer.
It is much easier to get in shape with those women who gave birth to their first child and during the entire pregnancy did not gain more than 15 kilograms. Each subsequent birth has a greater effect on the woman’s figure, and therefore it is more difficult to get rid of the abdomen, no matter what methods are used.
There are a lot of ways to clean the stomach after childbirth, but it is important to correctly evaluate the initial data. So, if even during pregnancy the girl went in for sports, then the problem of a sagging abdomen will lose its relevance faster than that which neglected physical activity.
Little secret
One of the ways to clean the stomach after childbirth is breastfeeding. Fat deposits go much faster, because the body spends at least five hundred calories every day on milk production. Thus, internal fats are burned, and much-needed water remains in place.
By the way, during feeding, oxytocin is produced, which helps to reduce the uterus and tighten the figure, which will help to find a great shape.
Important!
There are many tips on how to clean your stomach after childbirth quickly, but, unfortunately, not all of them are harmless. If you decide to start playing sports, then first consult with your doctor. When there are no contraindications, you can start with a small load. Strength exercises are not needed yet, so start by warming up.
If the doctor is against physical exertion, we recommend that you listen to him in order to avoid complications.
At first, there will be enough slopes and extensions. Over time, the load, of course, will increase, but postpone active training for at least a month.
Bandage
How to remove the stomach after childbirth in a short time? To answer this question, you need to go a little deeper into the memories. Do you remember your discharge from the hospital? Probably noticed that some mothers came out with flat stomachs, while others as if did not give birth, so the stomach was large. Why did this happen? The fact is that not everyone in the hospital has a bandage, although doctors strongly advise. Meanwhile, it helps to avoid stretch marks, sagging abdomen, reduces the load on the legs and spine.
There is an opinion that the bandage can lead to unpleasant consequences because the internal organs fall into the void formed after childbirth. For this reason, some experts are categorically against wearing a bandage. Of course, before you get a bandage, it is better to consult your doctor.
Shapewear and Tying
The essence of these methods is about the same. They are usually advised when women in labor are interested in how to remove a large belly after childbirth quickly.
Shapewear supports the chest and stomach, thereby preventing them from stretching further. The same underwear helps the uterus to survive and prevents the prolapse of the internal organs. Such underwear does not just slim, but also reduces the load on the spine.
Tying has the same functions as bandage and underwear. This method has a definite plus - budget. To tie up your stomach, just find a long wide scarf. Tie up lying on your back. The fabric is placed on the stomach, wrapped around the waist, crossed on the back and tied under the stomach. The first layer performs the functions of tightening, and the second - support. Usually such a scarf is worn for two weeks.
Proper nutrition
How at home to remove the stomach and ass after childbirth? Of course, choose the right diet. This is especially true for young mothers. It has long been known that the key to a beautiful figure is proper nutrition. It is on what we eat that our appearance depends on 80%.
And, by the way, any diets during breastfeeding are prohibited, so it remains only to choose the right foods.
A woman should not lose more than a kilogram a week, otherwise irreparable harm will be done to her health. And the toxins that form when fats are quickly broken down will pass into breast milk. In addition, it has long been known that diets do not contribute to the production of milk.
Everything should be in moderation, especially during lactation. After all, milk must contain all the necessary vitamins for the baby, and if they do not come from outside, they will be taken from the mother’s body. Naturally, this is not the best way to affect the appearance of a woman.
Wraps
How to remove a stretched and sagging stomach after childbirth? Another frequently asked question. Among other methods, wraps can be singled out separately. They come to the rescue when physical activity is forbidden for any reason. Cosmetic procedures seem to look frivolous, but they help to return to its former forms.
If there is no money for beauty salons, then wraps can be done at home, which is another plus of the method. By the way, with the help of constant wraps, you can even reduce stretch marks.
How can I remove my stomach at home after giving birth with wraps? Here is a brief instruction:
- Take a shower. It is important to steam the skin, for which you can use a rough washcloth.
- On problem areas, you need to apply a composition for wrapping. It can be blue clay, honey, coffee grounds, seaweed. After application, you need to wrap with cling film.
- A terry towel should be wrapped over the film. In this form, you need to lie down for an hour.
- Over time, the film must be removed and the composition washed off.
- After wrapping, be sure to apply a moisturizer to the skin.
Massage
How to remove saggy skin on the abdomen and sides after childbirth? This will help massage. It can be done using a stiff brush or washcloth. It is important to massage in the shower using water of contrasting temperature. With the help of different temperatures, the abdominal muscles contract faster and blood circulation increases.
Massage will be rubbing the abdomen with a rolling pin. Such a massage can be done not only on the stomach, but also on the sides and hips. This method of putting yourself in order cannot be called pleasant, but it is very effective.
Normal abdominal retraction also works well. Do this periodically during the day and then the stomach will become flat and taut. Thanks to this method, the internal organs are massaged, which increases the tone.
Exercises
How to tighten the stomach after childbirth? Include physical activity in your daily routine. Naturally, this should be done only if the doctor has authorized. And this is not even about grueling training, but about ordinary gymnastics. It will help not only to cope with the stomach, but also give strength and desire to live.
One of the types of gentle exercises are fitball exercises. How to quickly remove the stomach after childbirth and look slim? Engage on the ball. Such exercises are absolutely non-traumatic, but highly effective and simple. How to choose the right ball? In the store you need to sit on it. The legs should be bent at the knees so that a right angle forms. The ball can be of different textures: smooth, with handles and even pimpled.
For fitball, all exercises that are performed while lying or sitting are suitable. Such exercises relax the spine, increase metabolism, improve blood circulation. In exercises on the ball all the muscles of the body are involved.
Activities with a child
How to quickly lose weight at home and remove the stomach after childbirth? Engage with your child. Often, mothers are left with their children all day. In such a situation, it seems that there is no time left at all. But there is a way out - classes with the baby. Then the child is busy, and mom polishes her figure.
It is best to start such classes at the moment when the baby is already holding his head well. You need to be engaged at a time when the child is not sleeping, but is ready to play.
The easiest way to do squats, lunges and bends with the baby in your arms. You can not make very sharp movements, because the baby is training his own vestibular apparatus. When lying or sitting, you can train the shoulder muscles, with the child you can even swing the abs. True, the latter is already for experienced mothers in terms of joint activities.
Effective Exercise
How to remove the stomach and sides after childbirth? Take advantage of our tips. We offer some simple exercises that are unlikely to harm, but will certainly bring benefits.
So, the first is swinging legs. They can be done even while lying, even standing. And you can also wave legs in different directions.
Then come familiar exercises like a bicycle and scissors. We all made them at school, they will come in handy now. With their help, you can strengthen the inner surface of the thigh, abs, buttocks and leg muscles.
Typically, these exercises are performed while lying down. First, cycling is simulated, and then legs are raised forty-five degrees, crossed and bred several times. In the first exercise, you need to raise your shoulders and cross your arms behind your head. In the second version, hands are placed along the body.
By the way, exercises should be performed even when it seems that there is no more strength.
Another effective exercise is the bar. It belongs to the category of static, but it is important to observe the technique. To get on the bar, you need to take a position as if push-ups, at this time the buttocks, back and shoulders should be on the same level. For beginners it is better to rely on the elbows and tips of the toes. More experienced athletes can rely on straight arms. The stomach should be tightened during the entire exercise.
Standing in this position is quite difficult, although it seems that it is easier than the lung. Start with 30 seconds, gradually increasing the time. Static exercises are good because the muscles of the whole body are in tension, which means they are tightened. A month is enough to do the bar, and you will not recognize yourself in the mirror.
That's all the exercises to remove the postpartum belly. As you can see, everything is quite simple, the main thing is to find the time and desire to do it.
Hoop
Very often, young mothers are advised to twist the hoop. Our grandmothers did the same, they do it now. We can only say that for the hoop you need to restore the body. If you do not wait until the internal organs return to normal, and the uterus contracts, then there may be serious health problems.
For women who have given birth themselves, doctors recommend starting training after about four months. Those women who gave birth using cesarean section should wait about six months.
It’s best to buy a smooth hoop because the spiked inventory will result in bruising and injury. Then, instead of a beautiful body, you will see a blue something. It is important to pay attention to weight; it should not be too heavy.
The hoop should begin to twist from five minutes a day, gradually increasing the time. By the way, the rotation of the hoop refers to cardio loads and trains the heart.
Tips
To make your figure faster become perfect, it is important to follow all the doctor’s recommendations. But we will also take the liberty of giving some advice.
So, they are as follows:
- More often lie on your stomach, this position helps to reduce the uterus.
- The first time after childbirth, try to get upside down.
- Perform exercises smoothly, without sudden movements. This is especially true for joint activities with the child.
- Be sure to drink water in between exercises.
- You must follow the drinking regimen without exercise. On average, two liters a day should be drunk by an ordinary person, and even more so by a nursing mother.
- To achieve a result, it is important to engage constantly. Set yourself in such a way as to bring it to the end and find a dream figure.
- To rule out poor health after a workout, do the exercises in a ventilated area, and then take a contrast shower.
- Place the technique correctly. If the exercises are performed incorrectly, then there is a great risk of earning not only injuries, but also problems for life with health.
- No diets. Proper nutrition is what you and your child need now.
Conclusion
As you can see, there are quite a few ways to regain your former shape. And what to choose depends not only on preferences, but also on the recommendations of the doctor. By the way, do not neglect the latter, because the specialist at least knows more than you. The doctor must be listened to, especially in such a delicate period. Ignoring the recommendations can lead not only to big problems for women, but also to chronic ailments.
It only seems that exercise or diet does not affect the body, but it is not. How many such unbelievers have come to gastroenterologists because of exhausting diets or to neurologists because of incorrectly performed exercises. Just look around and you will realize that any beauty is not worth ruined health.
It’s better to wait a little bit than to endlessly heal and work all my life on some drugs. Eating properly and wearing a bandage, you can correct the situation, maybe not so fast, but certainly more productive.
We want to tell all the mothers that they take care of themselves and the baby. After all, you need any little one, and if you feel bad, then the baby too. Save your health for the sake of the child, and over time, everything will work out on its own. Or approach the matter wisely. Then you do not have to regret the consequences. We wish you a beautiful figure and well-being!