Have you ever wondered why you should ventilate the room before going to bed? In fact, such procedures should be carried out at least several times a day. Indeed, a large number of microbes accumulate in the room very quickly, and humidity also rises. In such conditions, sleeping is not very comfortable. In addition, fresh air significantly improves the indoor microclimate and promotes a sound and healthy sleep.
Why air?
So why is it necessary to ventilate the room before going to bed? First of all, it improves the quality of rest. And secondly, it eliminates excessive moisture, which is also harmful. Agree, sleeping in a stuffy room is not very pleasant. It is worth considering that a person practically does not move at night. When breathing, it releases moisture. If it is not removed from the room before going to bed, then the rest will be ruined.
In addition, airing the room allows you to saturate the air with oxygen. When the window is closed, there is often a shortage of this gas. As a result, the general condition of a person in the morning may not be the best.
There is another reason why you need to ventilate the room before going to bed. Scientists claim that such a procedure facilitates the process of falling asleep. In addition, in a cool room, rest is much more comfortable.
Little tricks
Why it is necessary to ventilate the room before going to bed, sorted out. It remains to find out how to do this. First of all, you should buy a hygrometer. This device will allow you to monitor the humidity in the room. The optimal indicator is from 40 to 60%. Many believe that if the house is dilapidated, then fresh air enters the rooms through the cracks. This is far from the truth. And you still need to ventilate the room. Otherwise, there will be no fresh air flow.
How much time will it take?
How much does it take to ventilate a room? As a rule, the procedure should be carried out twice a day: before bedtime and after rest. The duration of ventilation should be from 10 to 30 minutes. In addition, it is recommended to create a draft at least once a day. The procedure should last no more than 10 minutes. In winter, time can be reduced.
Cooling a room is not worth it. Otherwise, the dream will not be very high quality. The main thing is to know the measure. If there is high humidity in the room , then it is worthwhile to close the doors before airing. This will prevent moisture from entering the adjacent room.
It is not recommended to place a lot of flower pots in the bedroom. This will only increase humidity. And most important: the bedroom should be aerated in any weather.