How to force yourself to go on a diet? This question can be heard very often. There are several ways to stop breaking, but in order to choose the right one you must first find out the reason. In the article we will analyze this question in detail and give tips on losing weight.
Professional opinion
Not every person can answer with confidence how to force yourself to go on a diet. It’s not so difficult if you listen to professionals. And they recommend choosing a gentle power supply system. This is due to the fact that it is easier for a person to psychologically begin to lose weight, knowing that he will not starve.
After all, it usually happens like this: before you force yourself to go on a diet, the losing weight is pre-configured to have to go hungry. This is already a failed tactic in advance, so it is so important to provide yourself with a positive attitude before losing weight.
Diet preparation
How to force yourself to go on a diet? That's right, you need to start preparing for it. In order for the process to proceed as it should, there are rules:
- Stop eating at night.
- Reduce the serving size by about a third.
- Diversify the diet with vegetables, fiber and fruits.
- Try to eat simple carbohydrates before lunch.
By following these rules, you can quickly prepare the body for weight loss.
Motivation
In addition to preparing for a diet, motivation plays a very important role. It is she who helps in a situation when a person does not know how to force himself to go on a diet and not break down.
Each has its own reasons, but there is one general rule: you can not lose weight for someone. The fact is that if the motivation is not strong enough, then lose weight will not work. And to go on a diet for the sake of someone or something cannot be called a way to achieve success.
In order for the process of losing weight to really give pleasure, it is necessary to clearly state the reasons, that is, why you need to lose weight.
Helpful advice
Before you begin to lose weight, you need to set a goal. And it's better if it is not some Hollywood star, but its own image. A prerequisite is the following: the photograph should be exactly the moment when a person liked it on it.
After the final goal is defined, you need to strive for it. From such motivation, there will definitely not be a question how to force yourself to go on a diet and not break down.
The benefits of losing weight
This information may be needed by those with little imagination. You can choose one of the items listed in the list below, and it is to take it into service:
- Any clothes will fit.
- Photos will be more successful and will no longer cause irritation.
- Dyspnea will stop, health will improve.
- There will be forces, energy.
- There will be a feeling of envy towards slimmer women.
- Self-esteem will creep up, and the reflection of the mirror will please.
- Physical fitness will improve, there will be a desire to move.
For these phrases to work, they should be repeated every day and sincerely believe in them.
Mistakes in losing weight
How to force yourself to go on a diet and not break in stress? The key to successful weight loss is self-acceptance. Indeed, for an unloved person, I don’t want to do anything, but if this unloved person is inside, then all the more so.
The best fruit comes from losing weight for yourself, and not for the sake of pseudo-goals.
Important question
To understand how to force yourself to go on a diet and not break down under stress, you need to ask the right question. This question should be addressed to itself. So, why do you need to lose weight? It is very important to answer it honestly, because the success of losing weight depends on this.
To maintain morale, professionals recommend pampering themselves for each defeated barrier. For example, buy a new dress or have a rest in the spa. Such a reward stimulates further weight loss and gives strength.
How to overcome temptations
If the motivation is chosen correctly, then problems with the process of losing weight should not arise. And now we will consider the restrictions, observing which, we can reduce potential disruptions to zero.
First you need to give up alcohol and coffee. And the point here is not even harmfulness, but the fact that these drinks increase appetite, but their metabolism slows down.
You need to find yourself a useful activity or hobby. It will help to fill the time, and if there is not enough, it will not pull you from idleness to the refrigerator.
How to force yourself to go on a diet? In reviews of "experienced" you can often find tips about a positive attitude. And it is really very important. Because in most cases, stress is an excellent reason to increase the mood of food. And even if stress is constantly present in life, it is better to find ways to relax.
To keep the result, you need to love healthy food. This principle will help not to break, as there is something that you love is much more pleasant.
You can use a money dispute to motivate losing weight. Such a method is perfect for gambling people, because they will have their own interest besides the goal. Well, a cash prize at the end of the dispute will be a nice bonus.
You can keep a diary on social networks. Thus, a large number of people will follow the process of losing weight. And that means that such close attention will not let go. This is a great way for those who don’t know how to force themselves to go on a diet and go in for sports.
A wonderful method would be to fall in love. Indeed, in the period of only nascent feelings, you want to look your best. Moreover, when a person is busy with his inner experiences, there is no time to cook at all. Yes, and happy people do not feel like seizing a problem.
How to behave in the event of a breakdown
Despite the fact that a breakdown is the result of restrictions, you should not start acting uncontrollably. The wedge does not kick out with a wedge, so you need to look for other ways to solve the problem. It is worth remembering the following rules so that breakdowns are not repeated in the future:
- Do not continue to gluttony. If this happens, then you do not need to continue to eat, thinking that all the work went down the drain. This is not true. Therefore, the next day after a breakdown, you need to eat as usual.
- Many nutritionists advise not to wait for the onset of tomorrow, but to continue to adhere to the diet today. That is, after one uncontrolled meal, you need to continue to eat as if there was nothing.
- You can not punish yourself. Too strict a relationship kills self-love, so in no case do not arrange hungry days after a breakdown.
- An excellent solution would be working out what was eaten. A gym or exercises that are performed at home are suitable. If this is not possible, then you can just take a walk after a heavy meal.
- On a diet, you need to periodically weigh yourself and measure volumes. The procedure should be repeated a few days after the breakdown. After the measurements, it is necessary to compare the indicators, and then it will be clear whether the breakdown affected the result or not.
For those who do not have willpower
How to force yourself to go on a diet if there is no willpower? No matter how strange it may sound, it is not a matter of willpower at all. It's about loving yourself and the right motivation. If these two points suffer, then losing weight is doomed to failure in advance.
But still there is a solution. Even people with a weak will can adhere to these recommendations and lose weight:
- Start drinking more. And you need to consume not juices and soda, but water without gas, green tea, etc.
- So that the body does not experience severe stress once again, you can arrange fasting days. The body will lose weight without harm and disruption.
- Make out your diet. Naturally, in order to lose weight, you need to eat healthy and wholesome food. All harmful should be excluded or allow yourself very rarely, only if you really want to.
- Switch to fractional nutrition. Eat at least four times a day and in small portions. So the body will constantly receive food, and he will not store fats in case of emergency.
Diet choice
For many years already, the topic of how to force yourself to go on a diet is very relevant. Psychologist's advice on this subject is as follows:
- You need to find the diet that will be completely satisfied. This means that if a person does not like milk, then he should look for a diet where this product is missing.
- In addition to taste preferences, it is important to find a food system, the ingredients of which will not have allergic reactions.
- It’s better to choose a varied diet. All rigid diets in any case lead to a breakdown, and the result from them is short-lived.
- It is the duration of the diet that determines its effectiveness. For example, a diet for two weeks will give a more stable result than a diet for three days. This is due to the fact that for a longer period of time, fat begins to leave the body, and in a few days you can lose only water.
Diet and menstruation
When a woman has her period, water retention occurs in the body. That is why, a few days before the start and for some time after, a slight gain is noted. But there are still unpleasant symptoms, like irritability, exposure to stress and a feeling of hunger. This is what women explain their disruptions during this period.
For the above reasons, it is better not to start losing weight before or during menstruation. This is especially true for those who are so attracted to yummy, because most often this yummy turns out to be far from useful. In addition, the natural fluid retention provides extra pounds on the balance. This also does not contribute to motivation for losing weight.
Conclusion
In conclusion, I want to say that it is not so important which method to lose weight to choose. It is much more important to understand how to force yourself to go on a Dukan diet, the Kremlin or any other. Indeed, successful weight loss depends almost entirely on the right attitude and psychological state during the process.
In order to avoid breakdowns, it is important to find the right motivation and love yourself. Because if you don’t take care of yourself, then no one will take care. And one more thing: after understanding the causes of breakdowns, one can achieve inner harmony, which will also help to live without stress in the future.
To once again not get depressed due to the fact that the kilograms do not go away, you need to forget about the scales. To correctly assess progress, you need to use a centimeter tape. Only measurement of volumes and their comparison will allow you to establish whether you are losing weight or not.
Well, of course, you should not limit yourself too much and set strict limits. After all, as it happens: the more something is forbidden, the more you want it. Therefore, you need to make concessions for yourself, and from time to time to allow something tasty.
Observing all the rules, you can lose weight very easily, and the result will please you for a long time.