The problem of hair loss is faced by people of different sex, age and material capabilities. The causes of the problem are many and they indicate various violations in the state of human health. Factors affecting the condition of the hair can be: a hereditary predisposition, the negative ecological state of the region, bad habits and much more. But often the health of the hair is disturbed due to an unbalanced diet, a lack of vitamins. Hair fall out? What vitamins are missing, we will tell in our article.
Causes of Hair Loss
Did your hair fall out? Perhaps this is not a problem. Since hair loss and its further restoration is a normal physiological process. On average, one hair grows for 2 years, then it falls out and a new one is formed in its place. Every day, a person loses dozens of them. But, if the hair falls out very much and you notice the following symptoms: curls on the pillow after sleep, lumps on the comb, bald spots appear, then it becomes necessary to consult a trichologist and prescribe treatment.
You can check for a problem as follows: grab a strand of 20-30 hair and pull to the ends. If you have more than 6-8 hairs left in your hands, then, most likely, there is a significant loss of hair.
Does your hair fall out? Vitamins will help to cope with the problem. To do this, you need:
- Replenish the diet with vitamin products.
- Use hair cosmetics with vitamin complexes or independently add certain beneficial substances to cosmetics.
- Periodically carry out hair nutrition with professional cosmetics for hair care or folk remedies.
If hair falls out, what vitamins are missing? For the normal growth of curls, a complete vitamin-mineral complex is necessary. But the main substances responsible for the condition of the hair are groups A, B, C, E.
Vitamin A
Retinol acetate (or vitamin A) promotes hair growth and its elasticity, participates in fat metabolism, protects curls from external factors. The daily dose for an adult is from 800 to 1200 mcg. Vitamin is present in such products:
- carrot;
- rosehip;
- sorrel;
- parsley;
- pumpkin;
- Tomatoes
- peaches;
- persimmon;
- melon;
- dairy products;
- chicken yolk;
- liver;
- fish fat.
It is recommended to use with products containing vitamin E for better absorption. For hair treatment, an oily vitamin solution is used, which can be inexpensively purchased at a pharmacy. It is added to manufacturing cosmetic care products.
At home, you can prepare a mask with vitamin A. To do this, you need to dissolve 10 drops of a liquid solution in 2 tbsp. l Basics: burdock, olive, coconut oil or honey. Warm the composition in a water bath. Rub the mask into the hair roots with massage movements, cover with a plastic cap and wrap with a towel. After 40 minutes, wash off the mask.
Water soluble vitamins
A feature of this group of substances is the lack of ability to accumulate in the body. Therefore, it is necessary to consume foods containing vitamins B daily. The following subspecies belong to this group:
- B1 (or thiamine) protects a person from nerve stresses that adversely affect the condition of the hair. It is found in unrefined cereals and products from them, yeast, walnuts, milk and liver.
- With a lack of vitamin B2 (riboflavin), there is a problem of dry hair with oily roots. Eat more beef, eggs, kidneys, cheese, cabbage and green varieties of apples.
- B3 (or panthenol) preserves the health of the scalp, preventing dandruff and gray hair. In the annotations to foreign drugs, you can find the designation of this vitamin as B5. The body needs 5-10 mg per day. Sources of the vitamin are meat offal, seeds and nuts.
- Biotin (vitamin B7 and H) is called a beauty vitamin for a reason: it controls the delivery of nutrients to the hair roots. Contained in legumes, offal, pork, cereals, mushrooms.
- Vitamin B9 is also called folic acid. Vitamin is involved in the process of cell division, helps strengthen the structure of the hair. Helps to be absorbed by other B vitamins. The required amount is 200 mcg daily. Prevails in beef liver and citruses, cereals, fish.
All B vitamins help in the absorption of other substances useful for hair. Hair falls out ... What vitamins are not enough - it is difficult to determine exactly. Therefore, in the diet should be present all the necessary nutrients.
Vitamin E
Hair loss - what to do? Vitamins will help! For example, vitamin E is an effective antioxidant, which means that with enough of it, decay products of biological processes will be removed from the body. Hair will be fed only with useful substances, the blood supply to the roots will improve, the flow of oxygen to the cells will increase - all this will strengthen and improve the curl. The daily requirement for vitamin E is 15 mg. A large amount of vitamin is found in nuts and vegetable oils.
In drugstores, you can buy vitamin E in capsules, lozenges and in liquid form. For oral administration, consult a doctor. While the liquid solution can be independently used to enrich hair cosmetics. A few drops of vitamin in your shampoo, hair mask or balm will enhance the healing effect of cosmetics.
Preparing a vitamin mask is easy at home. To do this, you need to choose a foundation suitable for your hair type: burdock or linseed oil, honey, kefir, sour cream or yolk. Add a few drops of a liquid solution (tocopherol). The effect of vitamin exposure in combination with retinol is enhanced. Therefore, you can additionally add an oily solution of vitamin A. Heat in a water bath and apply a mask along the entire length of the hair. Comb the hair with a comb to evenly distribute the mixture. Keep the mask under a hat and a warm towel for about an hour. Rinse thoroughly.
Vitamin C
Ascorbic acid supports the body's immune system, is involved in oxidative processes. Supports healthy hair, enhances shine. Contained in large quantities in citruses, spinach, tomatoes, rosehips, viburnum, sea buckthorn.
Professional treatment
Hair loss - what vitamins are missing? Only a doctor can answer this question and prescribe specialized drugs. Enriched with vitamin kompleksami publicly available hair care products are ineffective, as they contain a small percentage of nutrients.
Unfortunately, they cannot slow down the process of hair loss that has begun. The correct diet will bring results only after a certain, quite a long period of time. Therefore, cosmetology and pharmacological companies regularly develop various medications to combat the problem: mono-and multivitamin complexes, professional care products.
Vitamin Complexes
Natural multivitamin is the well-known fish oil. It consists of components useful for hair: palmitic and oleic acid, omega-3 and 6, vitamins A and D.
Drink a tablespoon every day and keep your hair healthy. In addition, you can make a mask with the addition of fish oil. To do this, mix 4 capsules of fat in 2 yolks. Apply to hair for 2 hours.
If there is a problem of hair loss, the doctor trichologist will prescribe a multivitamin complex. Vitamin preparations are also prescribed for pregnant women, in whom this problem is often encountered. The following brands occupy leading positions in the ranking of industrial multivitamins:
- "Perfect"
- Merz Beauty
- "Revalid"
- Pantovigar
- Vitasharm
- Priorin
The cost of drugs averages from 500 to 1200 p. - depends on the manufacturer and composition.
Vitamin Hair Sprays
Today, not every woman knows about such a hair care product as a vitamin spray. Although the drug has many advantages.
Hair falls out. What the body lacks is difficult to find out. And vitamin sprays have a whole complex of necessary substances in their composition. It is easy to use and nourishes the hair along the entire length, in addition, it has an antistatic effect, gives elasticity and shine to the hair immediately after use.
You need to apply the product on clean, dry hair, spraying along the entire length. Dose the drug according to the instructions. Usually use a spray twice a day until a noticeable improvement in the condition of the hair. The following brands are popular: "Pharmacy", "Vitamins for hair", "Live vitamins for hair and body."
You can make a vitamin spray at home. Prepare a decoction of chamomile, rosehip and other herbs useful for hair, add vitamins A and E. Put the liquid in the spray bottle and use as directed.
Ampoules with vitamin solutions
In the pharmacy you can buy solutions, the composition of which is specially selected to solve the problem of hair loss. Such drugs are packaged in ampoules. They cannot be used in their pure form - the likelihood of developing allergic reactions is high. Hair began to fall out - add ampoules to shampoos and masks. When added to shampoo, you must first cast the required amount for a single hair wash and add the ampoule. Vitamins quickly lose their properties, so their storage after opening the ampoule is not recommended.
Vitamin injections for hair
Injections of vitamins into the scalp are called mesotherapy. The procedure is prescribed by the trichologist according to indications.
Such drugs are used: "Kerativ", "Heirloss", "Mesopecia" and others. It will take several courses of procedures, and then supporting mesotherapy once a month until the hair problem is completely eliminated.
If hair falls out, what vitamins are needed to restore it - we found out. But the cause of hair loss is not always vitamin deficiency. Hormonal disorders, dermatological diseases of the scalp, mechanical factors, stress, reaction to taking medications and much more. Therefore, in case of hair loss, consult a specialist to determine the causes of the problem and draw up a treatment plan.