Long gone are the days when skinny girls with virtually no uniforms were in fashion. Many of the fairer sex starved themselves and literally reached exhaustion.
Recently, everything has changed dramatically. No, women did not deny themselves the pleasure of having a beautiful figure! Just in order to be beautiful, it is not necessary to torture yourself with diets. It is enough to learn how to properly build your diet and exercise.
Paradoxical as it may sound, you must eat to lose weight. Just do it right and in moderation. You can eat at least three times a day, only servings should be the size of a cam.
For women, this is approximately 250-270 g, for men, 100-150 g more, depending on physical activity.
Morning is the most important part of the day, at which time a person has the fastest metabolism. Therefore, breakfast should be the most high-calorie and consist of carbohydrates and fiber. For example, porridge and fruits. A less satisfying dinner is necessarily something liquid and a side dish. But dinner should be the smallest part of the daily diet and be light enough.
Dinner for the benefit of the body and figure
What should be a diet slimming dinner for a week? Now we will understand this issue.
It is mistakenly believed that you can not eat for weight loss after six in the evening. This is not entirely true! So that dinner is absorbed and not deposited in fat, it is necessary to eat 4-5 hours before bedtime so that food in the stomach does not wander and does not bring discomfort, and, therefore, does not interfere with a healthy sleep.
It is better if the food is light, low-calorie, steamed or raw. There is a need so that there is no big break between meals, otherwise the body will experience stress, and the process of losing weight will stop.
Pests
Before creating a menu and preparing a diet dinner for weight loss (recipes with photos will be presented below), you need to figure out which products should be discarded altogether.
- Any flour products (fresh bread, pastry, cookies).
- Sugar and pastry (cakes, sweets).
- Smoked meats, sausages, lard and fatty meat (fish).
- Sauces and additives.
- Alcohol (especially beer).
- All fried foods.
Tips for making the right dinner
In order for dinner to really be dietary and contribute to weight loss, and not create the illusion of lightness, you need to adhere to some rules.
If all conditions are met, then in a week you will be able to notice the first results.
- Once again - diet meals for weight loss dinner should be as light as possible, with a minimum of calories! Before looking for any recipes, you should think about which foods are causing your severity or discomfort. Even if it is low-fat or dietary food, but you feel that it is not suitable, refuse it.
- If you force yourself to eat hard in the evening, you do not need to force the body. You can drink a glass of kefir or unsweetened yogurt, tea with honey or skim milk. But in no case do not starve.
- It is forbidden to eat side dishes for dinner and, of course, sweets or bread. They have so many calories that it is impossible to spend them per night. Therefore, everything will certainly be deposited in the body and cause discomfort, as a result of which the body will not be able to rest at night.
- After dinner, it is better to do business: cleaning, playing with children. It’s great if you can walk outside before going to bed.
- You can prepare dietary dinner for weight loss from protein products or vegetables. They can be boiled or steamed. It can be white or red lean meat, eggs, cottage cheese and seasonal vegetables. In summer, it is better to eat chilled food, and in winter - warm. Hot meals are best avoided. To warm barely warm food, the body spends a lot of energy, therefore, loses calories. If the conditions do not allow you to cook on the stove or in a double boiler, you can make a diet dinner for weight loss whipped up. For example, it can be a vegetable salad, grated cottage cheese with dried apricots or a cocktail of kefir and cucumber with herbs.
- If you really want something sweet, you don’t need to refuse yourself, otherwise the body will “be offended” and at some point make you break. But this does not mean that you can pounce on sweets! You can eat a few pieces of dried apricots, raisins, dried bananas, apples or a spoonful of honey.
Important: all these rules are true only for those who have the opportunity to rest all night. Those who work this period of time or have to wake up should use fruit and milk shakes or kefir for dinner.
How to cook a diet dinner for weight loss? The recipes below will help you. Note that the most correct and safe method of weight loss is to use light, low-fat meals in small portions.
Now consider some recipes that everyone will like, not just losing weight.
Steamed chicken breast with mushrooms
It is necessary:
- 150 g of champignons;
- 100 g of chicken;
- bulb;
- low-fat sour cream and yogurt;
- greens.
Cooking:
Dice the onion and mushrooms, lightly fry in vegetable oil. Wash the breast, dry with a towel and put in foil. Add onions and mushrooms to it, wrap and steam for a while in a slow cooker or a double boiler. You can cook in the oven. Pour the prepared breast with a mixture of sour cream and yogurt. Sprinkle with herbs. Enjoy your meal!
Turkey cutlets
It is necessary:
- 400 g of turkey meat;
- bow;
- greens;
- egg;
- pepper;
- some salt.
Cooking:
Wash the meat and cut into cubes. Dry and chop greens. Make minced meat from the meat, add chopped onion and egg, as well as greens. Form cutlets from the mixture and steam. Serve better with stewed vegetables and sour cream sauce.
Fish with vegetables
It is necessary:
- any low-fat fish (preferably sea);
- favorite vegetables (seasonal).
Cooking:
Preparing fish is very simple. Boil a couple of slices in salted water. Serve with a side dish of vegetables. Very easy and healthy diet dinner for weight loss. Recipes for dinner with fish can be invented by yourself. The most important thing here is that the fish is boiled or steamed.
How else can you cook a diet dinner for weight loss? Recipes (in a slow cooker dishes turn out to be much tastier) will be most welcome. We will consider them further. Note that cooking in this miracle oven is a pleasure. If before you had to heat water in a pan and cook food for a couple through a colander, now diet lovers have come to the aid of steam and multicookers.
It is enough to wash and cut the food, and the stove will do everything by itself.
Potato with fish in a slow cooker
Ingredients:
- red fish fillet;
- 2 potatoes;
- salt;
- pepper;
- lemon.
Cooking:
Pour water into the slow cooker. Grate fish with salt and pepper. Put everything in the bowl. Put slices of lemon on top. Cook for half an hour.
Omelet with vegetables
Ingredients:
- any vegetables (carrots, broccoli, onions, zucchini, tomato);
- two eggs;
- salt;
- 50 ml of milk;
- greens.
Cooking:
Wash vegetables and cut into strips. Put them in a slow cooker, oiled. Pour the egg and milk mixture on top. Bake for 8-10 minutes. Tip: do not take out the omelet immediately. Let it infuse a little and absorb all the necessary substances. After you can sprinkle it with herbs.
Such a dish in a slow cooker turns out to be very magnificent, and most importantly - it does not lose a single vitamin. In addition, almost no fat.
Warm salad in a slow cooker
A very tasty and nutritious option for dinner.
Ingredients:
- chicken flesh (150 grams);
- Red onion;
- bell pepper;
- lemon;
- greens;
- cucumber;
- olive oil;
- salt.
Cooking:
First boil the meat in salted water.
Cut into slices. Put in a slow cooker with chopped vegetables. Warm up for several minutes. Season with lemon juice and butter. Serve warm.
A slow cooker is a convenient device to prepare a diet dinner for weight loss. Recipes can always be found in the instructions for the stove or experiment yourself. Also in our article we examined interesting options.
When to cook dinner there is no time or just desire, you can do light snacks or drinks. But in no case do not give up food at all. Simple recipes will come to the rescue. Let's look at what you can cook a diet dinner for weight loss. Whip up recipes now.
Salad of vegetables and beef
Products:
- potatoes;
- 100 grams of beef;
- carrot;
- salt;
- yogurt;
- soy sauce;
- salt.
Cooking:
Boil meat and potatoes until cooked. Grate carrots and potatoes. The meat is divided into fibers. Mix everything, salt and season with a mixture of sauce and yogurt. Serve warm. You can eat no more than 250 grams.
Kefir and cucumber smoothie
This drink perfectly nourishes and cleanses the body. It is best to use it for dinner, as the cleaning effect will manifest itself after 12-14 hours.
Products:
- half a liter of fat-free kefir;
- fresh cucumber;
- dill and parsley;
- black and red ground pepper.
Cooking:
Kefir slightly warmed to room temperature (do not drink very cold). Finely rub the cucumber. Grind greens. Pour kefir into a large glass, add cucumber, and a little (on the tip of the knife) black pepper. Put red in half less than black. To mix everything. And drink in two divided doses. The effect will be amazing!
Raw Vegetables and Brynza Salad
Products:
- raw beets;
- carrot;
- cabbage;
- 150 grams of feta cheese;
- greens;
- olive oil.
Cooking:
Wash all vegetables, peel and grate coarsely. Grind greens. Cut the feta cheese into large cubes. Mix everything and season with oil. You can only eat a salad with a completely healthy stomach, since it will take a lot of energy to digest it. And the next morning will come an extraordinary ease!
Conclusion
In fact, losing weight is not so difficult. It is only important to have desire and perseverance. The main thing is to use the right products. How to cook breakfast, lunch and diet dinner for weight loss? The recipes above will help you!