As a result of age-related changes or excess weight, skin and fat folds form a second chin under the lower jaw. In addition to spoiling the appearance of a person, a double fold visually adds age. It is not surprising that people want to free themselves from such a lack. In this article, we consider the causes of education and how to get rid of the second chin.
Reasons for the appearance
According to doctors, there are several reasons for the appearance of the second chin.
We list them:
- Hereditary factors - due to the individual characteristics of the skin and metabolism, which is caused by delayed protein biosynthesis. In this case, a slow recovery of collagen fibers occurs, and the skin loses its elasticity.
- The presence of excess weight (obesity) - in combination with low motor activity forms the accumulation of fatty layers in the neck.
- Improper posture - caused by weak back muscles, stoop, sleep on a high pillow. It leads to a decrease in the ability to maintain subcutaneous fatty tissue with collagen and elastin fibers due to the additional load on them.
- Dramatic weight loss - leads to a weakening of the muscles of the face sagging subcutaneous fat in the chin.
- Age factor - after forty to fifty years, a natural slowdown of the regenerative processes in the skin occurs, as a result of which its elasticity decreases and the oval of the face is deformed.
Repair methods
The appearance of such a flaw clearly upsets women and makes you think about whether it is possible to get rid of the second chin.
There are several options:
- The quickest and most painless way is choosing clothes or hairstyles - they must be such as to hide or mask the excess fat under the chin.
- Also a quick but cardinal method is surgical correction. Not every woman will decide on an operation, but this option is also quite popular.
- Another solution is the use of cosmetics - fat-burning creams, ointments, gels. Get rid of the second chin will help their regular application in combination with self-massage.
- Not the fastest are home methods (exercises, masks), but they also produce a sufficient effect.
- Another effective way can be called massage.
Each woman herself decides which of the methods she will apply specifically. It must be remembered that the result can only be achieved by perseverance and patience.
Professional correction methods
One of the fast and highly effective ways to get rid of the second chin quickly is cosmetic surgery or hardware techniques.
The options are as follows:
- Miostimulation is the surest way to eliminate a double chin, which consists in stimulating problem areas with electric impulses.
- Radio wave lifting is a fairly popular method, where the zone of accumulation and sagging fat is affected by a device that produces radio waves of a certain frequency. As a result of this treatment, blood flow in the vessels and cell regeneration are improved. This leads to tightening saggy skin and a decrease in body fat.
- Injections (lipoliptic) are a rather painful procedure, but what a woman cannot tolerate for the sake of beauty. The technique allows to eliminate a double chin without surgical intervention.
- Mini-liposuction is less traumatic than surgery, but also considered a radical method - effective and does not require a large recovery period (three days is enough). The procedure itself lasts about one hour and leaves no scars.
- Surgery.
Home methods
These tips will be useful not only to those who have already got saggy folds and are wondering how to get rid of the second chin at home, but also to those who want to prevent the occurrence of such a flaw.
Recommendations will be as follows:
- If the reason for the appearance of the second chin is excess weight, then you have to go in for sports and limit yourself in nutrition. The ban will be sweet, greasy and flour, and hobbies can be aerobics, yoga, dancing, fitness or training on simulators.
- Good chin posture will help to maintain a chiseled chin. Keep your back and head straight while walking, not slouch, and straighten your shoulders. In case of back problems, consult a manual therapy doctor or massage therapist.
- Fat-burning, toxin-removing substances and components that stimulate the synthesis of elastin and collagen - cocoa, caffeine - are perfect as home-made cosmetics. Omega acids, skin moisturizing elements, plant extracts, peptides will help to put facial muscles in order. Essential oils, antioxidants, hyaluronic acid will reduce sagging skin.
Gymnastics for the chin
Systematic exercise will help your skin tone and improve oxygen supply to the cells. To achieve the result, it will take about one month. Below we will tell you how to get rid of the second chin.
The exercises will be as follows:
- Regularly walk with a book on his head - posture and neck will become slimmer, chin will stretch.
- Imagine that a load lies on the head, raise and lower it through the neck (reach up). Perform six repetitions ten times daily.
- Exposing the chin forward, strain the neck muscles for ten seconds. Repeat twice a day for ten repetitions.
- Straining and wide-open lips, pronounce vowels of the alphabet.
- After collecting air in the mouth, perform rolling movements, releasing air sharply at the end. Repeat ten times.
After completing the exercises, use your fingertips to massage the cheeks, lips and chin.
Massage
The problem of how to get rid of the cheeks and the second chin is perfectly solved with the help of massage. The procedure can be either hardware or manual. This is the most affordable and effective option to get rid of accumulations of fat on the chin, as an active study of the problem area is performed.
Massage gives the following effect:
- tissues are rejuvenated;
- fine facial wrinkles are smoothed out;
- the skin is tightened;
- the synthesis of elastin and collagen is stimulated.
In the case of hardware massage, exposure to fat cells occurs through ultrasonic waves over a period of time. Waves break fat, destroying its structure. The effect of this procedure lasts about six months. If we consider reviews, how to get rid of the second chin, hardware massage is recognized by customers as the best means of non-surgical methods.
During the entire period of time for carrying out both types of massage, it is necessary to consume up to two liters of liquid (pure still water) per day to effectively remove toxins.
Manual massage technique
For effective action on the skin of the chin, the correct procedure is required. Massage is performed with gentle movements without active skin stretching.
The sequence of actions is as follows:
- Before the procedure, clean the skin and apply a nourishing cream on it;
- start impact with slow smoothing movements, gradually accelerating them;
- then fingertips produce active tapping on the skin;
- continue massage, performing kneading and tingling until redness of the skin;
- the end of the procedure should be light soothing strokes.
It must be remembered that all movements are performed in the direction from the chin to the ears - this is the way the massage lines are located along which the skin does not stretch.
With the help of such a simple massage, you can get rid of the second chin at home after about a month of regular performance.
The procedure should be carried out two hours before bedtime or an hour before going outside.
Other types of home massage
In addition to traditional massage using fingers and hands, you can also use other methods:
- Towel massage. To perform this technique, a terry towel is moistened in saline and squeezed slightly so that it does not flow when pressed. Then the canvas is folded into a tourniquet and placed under the chin from left to right so that the middle sags slightly. Holding the ends with both hands, they jerk sharply upwards for them to hear cotton on the skin. Repeat vigorous movements for two minutes.
- Massage with cans. This procedure acts on the skin with a vacuum and is indeed very effective. Movements should not be sharp and accurate.
- Another way to deal with a double chin is to use a special device. The effect is achieved due to the work of the corresponding muscles.
- To maintain elasticity of the skin, rollers for massage of the face and neck help well.
Daily self-massage will give visible results in a week.
Special masks
To solve the cosmetic problem, how to get rid of the second chin at home, masks will be an excellent option. With their help, the face contour is well tightened and fat tissue is split.
You can use the following recipes:
- In half a glass of milk, heated to 40 degrees, dissolve one tablespoon of yeast. Put the mass on the chin and leave to dry. The procedure is performed lying down, the mask is washed off with warm water.
- Boil three medium-sized potatoes, cover, add milk and honey, two tablespoons each. The mixture is applied to the fabric and put, like a compress, on the chin. Hold for forty minutes, then rinse.
- Dilute a tablespoon of clay so that there are no lumps, with warm milk or water. Apply mass to the skin of the chin for half an hour.
- In a glass of water add lemon juice, salt and apple cider vinegar, one teaspoon each. Dampen the cloth with the solution and lay on the chin for forty minutes.
- Soak gauze with cabbage pickle and put on the double chin area for half an hour.
Nutrition and hydration also have beneficial effects on the skin, so regular use of appropriate creams after the mask will be beneficial.
Maintaining skin firmness
Many women have a question about how to get rid of the second chin in a week. It is clear that only operational methods can help so quickly. And for other methods, at least a month of regular procedures is required.
In order for the effect to last as long as possible, and a double chin formed as late as possible, the following preventive measures should be applied:
- inflate and deflate cheeks slowly;
- for muscle training it is useful to move your ears and chew solid foods;
- regularly perform such an exercise: pushing the chin forward, lean your head back and stay in that position for five seconds;
- before going to bed, perform a light massage of the face, neck and chin;
- apply skin tightening and nourishing creams.
Bad habits
To get rid of the second chin is much more difficult than to prevent its appearance. Therefore, for prevention, you need to change the following habits:
- stoop - you need to constantly monitor your posture, keeping your back straight, and shoulders straightened, this will prevent sagging skin;
- bowed head - when walking, you must keep your head straight;
- sleep on high pillows - improper position of the neck provokes the formation of folds on the neck and chin, it is better to use orthopedic products for sleep;
- eating at night - eating at bedtime contributes to the appearance of excess weight, the last time you can eat four hours before bedtime;
- quick snack - while eating, you need to chew food at least twenty times, so the muscles of the face are trained;
- sullen look - you need to smile more while training facial muscles.
Physical exercises for the chin
To solve the problem of how to get rid of the second chin at home, you need to remember about physical exercises.
You can advise the following effective complex:
- Tilting the head alternately to the right and left while simultaneously pulling the chin up - the muscles under the lower jaw should be tense.
- Imagining that the load is fixed on the tip of the chin, lift it up, craning its neck.
- Throwing your head back, try to touch the nose with the tip of your tongue.
- Trying to "grow up", stretch your neck up and stay in this position for a few seconds. Perform with repetitions.
- Stretching out the lips with a tube, try to blow the dust with an effort.
- With your hands locked in the back of your head, create resistance for 15 seconds to tilt your head back.
- Exercise "dove" - sitting straight and motionless with a flat back, move your head forward, straining your chin. Repeat 15 times.
To get rid of the second chin, these exercises can be performed during a break in the workplace.
Conclusion
Do not leave the double chin problem without enough attention. Disguising with clothing will not eliminate the defect and will not correct the aesthetic appearance. In addition, once appeared, folds with fat will only grow if you do not start to fight them.
The primary or secondary occurrence of such a deficiency is easier to prevent than to spend time and energy later on eliminating it. Therefore, it is worth paying attention to preventive methods of solving the problem.