Fever, runny nose, muscle weakness and headache are the first signs of a catarrhal disease, but it is almost impossible to predict their appearance. However, one way or another, it is always necessary to know several ways to quickly cure a cold.
It should be noted right away that the first signs of the disease noticed in time allow timely suppressing its further spread throughout the body. But if this was not immediately possible, it is necessary to stock up on time, since there is no magic pill that would save you from ARVI in a matter of minutes.
So, the effective treatment of colds is a complex of preventive and therapeutic measures that, in a short time, relieve the body of the pathogenic effects of viral infections. First of all, it should be understood that the disease significantly weakens the immune system, which is why during the treatment period it is recommended to systematically take immunomodulators, whose action is aimed at strengthening the protective properties of the body.
As you know, a cold is accompanied by partial intoxication of the body, therefore, for the productive elimination of toxins, an abundant intake of fluid is indicated. You can drink herbal teas, decoctions, compotes, fruit drinks, which have a diuretic effect, contributing to active sweating. After such a tea party, you should wrap yourself with a blanket and sweat thoroughly, which will also help to quickly cure a cold.
Significant changes can affect the usual daily diet, since heavy foods should be excluded from the menu, replacing them with light soups and fresh vegetables. So, salads from fresh vegetables will enrich the body with vitamins C and E, and chicken stock, having a pronounced anti-inflammatory effect, will reduce the pain in the throat and greatly facilitate breathing with nasal congestion.
Speaking of throat. There is one old and proven folk recipe that will significantly weaken pain when swallowing. To do this, you should drink a glass of hot milk with honey three times a day in small sips. A healing mixture of honey with radish, which, in turn, is a powerful antiseptic, helps someone quickly cure a cold. The recipe for cooking is quite simple: with a knife, make a deepening in the radish and pour two spoons of honey there, and after the “cocktail” is infused, take it inside before each meal.
With colds, it is sometimes difficult to breathe. To visibly ease labored breathing, regular inhalations should be performed. To do this, boil the potatoes, and then put the pan on the table, bend over, cover your head with a towel and breathe the allocated steam intensively for 10-15. However, it is still not worth abusing such procedures, since they give a complication to the heart.
In addition, in order to quickly cure a cold, you need to temporarily abandon a strict diet, and prefer foods that contribute to a speedy recovery. So, dairy products are shown that colonize the intestinal microflora with beneficial lactobacilli; onions and garlic, neutralizing pathogenic viruses; nuts that supply vitamin E and a large amount of healthy fats to the body; fruits containing vitamin C and others.
Also, do not forget about the huge selection of antiviral agents that provide effective treatment for colds. Such drugs are Arbidol, Viferon, Cycloferon, Timogen, and others, the action of which is aimed at suppressing the inflammatory process and ridding the body of painful symptoms.
It is important to understand that with signs such as high fever for several days, pain in the sternum when you inhale, severe migraines, expectoration with the presence of blood and coughing with hoarseness, you must urgently seek help from a specialist who will make a specific diagnosis and select the right treatment .