Several hundred years ago, female attractiveness had other criteria - huge breasts and lush hips. Now the standard of female beauty is a sports physique, slim legs and a narrow waist. However, to many representatives of the fair half, he seems unattainable. Several weeks of unsuccessful training instill confidence in female heads that fit and slimness are qualities that are not accessible to everyone, and women stop trying to get in good shape. However, professional instructors have a different opinion on this matter: they are sure that it is only necessary to choose the right exercise for weight loss of the hips and buttocks. And then almost any woman can become a happy owner of an ideal figure.
Slimming hips and buttocks
The fact is known that the gluteus muscle is the largest in the body, because it is precisely it that is responsible for maintaining in the upright position of the body when walking. It can be assumed that providing the necessary daily load will not be so difficult, but this is not entirely true. If you pay attention, it will become noticeable that in the process of everyday walking the buttock muscles are practically not involved, and the ischial-popliteal muscles work. The muscles we need are activated only during sports walking, running or jumping, when you need to apply effort. Any exercise for weight loss of the hips and buttocks is based on a simple principle - maximum intensity associated with lifting the body or weights. And you do not have to buy a subscription to a sports or gym room - most of the exercises that can make your figure slim, you can perform at home.
Hips and buttocks slimming exercise
Swinging your legs while lying on your side will help you tidy up the inside of your thighs, from where the fat leaves you especially reluctantly. Lie down on your side, resting on the elbow of a bent arm, and at the expense of "one", along with the inhalation, do an energetic swing of the leg, which is upstairs, to a small height. It is important that both knees are straight. At the expense of "two" exhale and lower your leg to its original position. It is best to do exercises for weight loss of the inner thighs in several approaches.
There is a similar exercise that can be done while standing. Starting position: you are standing sideways to the support on which one of your hands lies, the second is located freely along the body. Transfer the weight to the leg, which is closer to the support, to the “once” count, move the leg to the maximum height sideways, to the “two” count - return to the starting position.
As in the first case, it is important to breathe correctly.
Buttocks require a different approach. One of the most effective exercises is the bridge lying. Lie on your back, hands are located along the body with palms down, bend your legs at the knees. On the count of “times”, inhale and raise the lower part of the body as high as possible - so that the back is completely straightened. It is necessary to fix this for 2-3 seconds, then at the expense of "two" exhale and return to the original. Any exercise for weight loss of the hips and buttocks must be done at least 10-15 times per approach, and the approaches themselves - from two to five. Regular exercise will quickly put your body in order. I wish you success!