What is estrogen? The answer to this question should be known to every woman and girl. Estrogen is the main female sex hormone responsible for the physiological and other characteristics of the fair sex. It begins to be produced in the ovaries of girls during puberty and is responsible for
the formation of the chest, the acquisition of characteristic forms of the body, the appearance of vegetation, a change in character, the timbre of the voice , etc.
Why does the female body need estrogen?
In a sense, you can determine how a woman is a woman by the content of estrogen in her body. Due to this hormone, the correct distribution of the fat layer according to the "female" type occurs. It affects sexuality, sex life, as well as the condition of the skin, giving it elasticity and firmness, making it smooth. Mood and overall well-being also depend on the content of this hormone in the body.
The amount of the hormone estrogen
The norm of estrogen in a woman’s body depends on the period in which she is and on when the analysis was performed: menstrual cycle, pregnancy or normal condition. There are 3 phases: follicular, in which estrogen ranges from 55 to 227 pmol / l in plasma; pre-ovulatory peak - 127-476 pmol / L in plasma; luteal phase - 77-277 pmol / l in plasma.
High estrogen
Often women ask themselves: "What if this hormone is at a high level? And in general, what is estrogen?" The high rate of this hormone is not so scary at all, on the contrary - it’s very healthy, sexy, if you want. Women with a high level of this hormone are energetic, temperamental and, at the same time, very feminine and attractive, have a deep female voice. They have large mammary glands, they are characterized by high sexual activity.
Low estrogen
You may ask: "What is estrogen? Why is it at my low level? What does it mean?" Low estrogen can already partially be attributed to women in the camp of men. Indeed, the fair sex is not so beautiful. The pelvis is too narrow with extended shoulders, the hairline increases, extra pounds appear unevenly, usually in the abdomen and legs, the skin becomes oily, and an acne appears. Such ladies are hypersexual, with a broken cycle, tough and decisive business women.
HarmonyHormonal balance is very important for the healthy development and life of both girls and women. Both an overabundance and a lack of estrogen can lead to unpleasant consequences for the body. With an excess of the hormone, the risk of infertility increases, menstruation becomes more frequent, and with its lack, depression, migraines, decreased mental activity and libido, deterioration of the condition of hair and nails, skin, etc. In any case, it will not work to lower the level of estrogen, but it can and should be increased. You can contact a specialist, but at the same time you need to eat right: include legumes, more fruits and vegetables containing selenium in your diet, and have regular sex. Stress, bad habits (smoking, alcohol) should also be avoided, and time should be devoted to sports.
Take care of yourself, your hormonal balance. Read more to know what estrogen is, what else it affects, how to increase it, and what is needed for this. Be healthy!