A slender fit figure is the key to the proper functioning of the body, a testament to human health. If you are overweight, you most likely have repeatedly looked for answers to the question about what foods contribute to weight loss, and thought about what to sit down to lose extra hated pounds and not go hungry. You should try to get rid of excessive excess fat in the body, after consulting with your doctor and drawing up a certain nutrition plan. In a healthy body, provided with all the nutrients in the right ratio, the optimal metabolic rate is maintained, which is the key to harmony.
To eat or not to eat? There is! And this is an order!
This important question concerns mainly the fair sex. After watching the graceful forms of supermodels and actresses (but forgetting about image processing using Photoshop), inexperienced girls begin to suffer from the slightest extra fold on the tummy. And, having studied mountains of information about which foods reduce appetite and promote weight loss, many impressionable girls often make fatal mistakes, stopping eating at all.
Not to eat is a big mistake. As soon as the body receives a signal that he lacks food, he enters into a stress mode, and, as a result, all metabolic processes are slowed down so that energy is saved. What is the output? We quickly get tired, experience weakness, constant drowsiness, we have problems with concentration, concentration, and tremor of the extremities. Subsequently, we pay for our carelessness with the manifestation of other diseases, which only with age will make themselves felt. It’s scary to talk about anorexia in general. Girls manically studied deposits of information about which foods contribute to weight loss of the hips, abdomen, priests, legs and other parts of the body. The pursuit of harmony becomes the meaning of the life of the unfortunate, and at one point they lose their common sense, seeing in the reflection of the mirror a piece of fat, which, in fact, is already a bone covered with skin.
Excess fat
How to lose him? This is a task of more than one week, and sometimes even more than one month. The body perceives fat as a strategic reserve, and therefore it is very reluctant to part with it. When we are on a strict diet, weight loss occurs due to the removal of fluid and the destruction of muscle tissue, as a result of which the metabolic rate decreases even more, and a slowed metabolism leads to the appearance of new kilograms.
If you have excess fat in problem areas, do not despair, get to work, but wisely. With healthy weight loss, you need to clearly understand which products contribute to weight loss in the abdomen and hips, legs and buttocks. All that is needed is a change in the ratio of adipose tissue in favor of muscle. A beautiful, stately figure is primarily developed muscles and a minimum of adipose tissue. Review your diet and add regular workouts to your routine.
What is there to lose weight?
So, you have decided to start a new life and are looking for information about which foods burn fat and promote weight loss. Excellent! But do not get confused in the abundance of information. You need to know that foods that help you lose weight act differently. Some stimulate the metabolism, others provide a feeling of satiety, because they can be eaten a lot and they occupy a large volume in the stomach, and still others really satisfy the hunger, because they have high nutritional value.
Low calorie foods
If you like snacking, that's good. The body does not have time to get hungry, so eat for health! Make a list of which foods contribute to weight loss and better metabolism, and at the same time they have a low calorie content and contain a lot of fiber. These are fresh vegetables, greens, citrus fruits. They perfectly fill the stomach and create a feeling of fullness. Fiber helps cleanse the intestines and remove toxins.
Moderately greasy
The most dangerous foods are those that contain saturated fats, which in turn lead to clogged vessels. There are legends about which foods contribute to weight loss, but everyone knows that fatty foods are the most high-calorie ones. In one gram of fat, as many as 9 calories. Nevertheless, nutritionists unanimously say that it is impossible to completely exclude fats from the diet. Therefore, eat foods with a small percentage of fat: kefir and cottage cheese, lean meat and chicken, turkey, white fish and seafood.
You can also leave in the diet fatty sea fish, such as mackerel, herring or pink salmon with salmon, containing polyunsaturated fatty acids, which are necessary for proper fat metabolism and to protect blood vessels from clogging.
Rich in protein
About what products contribute to weight loss, enthusiastically tell athletes. They stand for protein food. Due to the high protein content in the consumed products, muscle fiber growth is stimulated, excess fluid is eliminated from the tissues, and metabolism is also accelerated. Here are the best protein foods for weight loss with minimal fat: low-fat beef (and beef liver), chicken breast, poultry liver, turkey, 0% cottage cheese, eggs, and seafood.
Suppressive appetite
The body has the hormone insulin, which controls the level of sugar in the blood, and with it the appetite. It is thanks to good appetite that we consume a large number of products and gain weight. Do you agree that after sweets you want to eat even more? It turns out a vicious circle - the more we eat sweets, the more we want it.
In our business, we need food-assistant, and not food-provocateur, so remember well which foods reduce appetite and promote weight loss, and choose those that have a low glycemic index. They help to normalize blood sugar levels and, accordingly, control appetite. These are baked, boiled and raw vegetables, cereals and legumes, mushrooms, as well as all unsweetened fruits and berries.
Long Saturation Products
To maintain a high metabolic rate throughout the day, in the morning you need to eat something satisfying so that you do not want to get into the refrigerator for a long time. Is there any cereal for breakfast? But we all heard about the dangers of carbohydrates! About the fact that they do not burn in the body and turn into fat. The fact is that not all carbohydrate foods need to be excluded. There are real "pests" - sugar, pastries, chocolate, and what foods contribute to weight loss from carbohydrates? There are some, they have sufficient calorie content due to the high content of complex carbohydrates. This is whole grain bread, durum wheat pasta, most cereals. And yes - oatmeal for breakfast, without sugar - a great solution!
"Pumps" for "pumping" excess fluid
The products that accelerate the metabolism and remove unnecessary fluid from the body have a great effect, because overweight is not only fat. Some foods promote weight loss in the abdomen and waist. Which ones will help “blow off” your tummy if, for example, you have to put on a tight dress or skinny jeans in the near future? Green tea, orange juice, berry fruit drinks and celery. Limit salt intake, but do not use diuretics , let the body deal with the problem naturally.
What foods contribute to weight loss: a list and their properties
Reduce the amount of adipose tissue - this is half the result, it is important to keep it. Eat healthy foods all the time, you can carry a tray with chopped vegetables and fruits. Choose kefir instead of sweet yogurt, fruits instead of sweets and dried fruits instead of cakes.
Pineapples
This fragrant fruit contains the enzyme bromelain, thanks to it, the breakdown and absorption of proteins is accelerated. It is recommended to eat a slice of pineapple before meals in the afternoon and evening. Do not eat pineapple on an empty stomach - you risk ruining your stomach.
Green tea
This wonderful drink is just a storehouse of nutrients, and caffeine in it speeds up metabolism by 20%. The norm per day is three cups of green tea without sugar, not more (the drink reduces pressure). Effectively burns not only subcutaneous, but also internal fat.
Spicy
Horseradish, mustard, red hot pepper accelerate the process of burning fat. But it’s better to check with your gastroenterologist what products promote weight loss and are specifically for you.
Grapefruit
A storehouse of vitamins, essential oils, fiber, minerals and organic acids. Accelerates metabolic processes, improves digestion and removes excess fluid from the body. Grapefruit reduces the level of insulin in the body, has a choleretic effect. Useful substances are found in the bitter film, so eat the whole fruit in several slices daily half an hour before meals.
Ginger
Accelerates metabolism, improves digestion, removes toxins. Drink ginger tea or insist on root.
Cinnamon
Saturates the body with useful substances, suppresses appetite. You can add it to your favorite drinks.
Avocado
The content of mannoheptulose (sugar) makes the “alligator pear” useful for lowering insulin levels. The fruit improves the absorption of calcium, which speeds up the process of burning fat.
Raspberries
Raspberries contain enzymes that help you lose weight faster. Half a glass of fresh berries half an hour before a meal contributes to better digestion of food (45 calories per 100 g).
Salmon
It contains a lot of calcium, phosphorus and protein, which have a beneficial effect on the process of losing weight. Very nutritious, and if you eat it for breakfast with a slice of whole grain bread, you’ll be full until lunch.
Flaxseeds and Walnuts
Contain alpha linoleic acid. It relieves the body of excess fat.
Oatmeal
Due to the enveloping structure and a large amount of fiber, porridge perfectly saturates and contains only about 90 kcal per 100 grams.
Low Fat Dairy Products
They will give you a feeling of satiety. This is due to the significant protein content.
Celery
The body consumes a lot of calories to digest celery. Even more than the vegetable itself “weighs”.
Pepper
Capsacin is found in any pepper. This is a substance that increases the rate of exchange of fats and their expenditure. Choose spicy chili.
Red wine
The substance resveratrol contained in it stimulates the production of a protein in the body that helps break down fats. It blocks fat cell receptors and slows down the formation of new fat cells.
Coffee
Caffeine in natural coffee increases the frequency of contraction of the heart muscle. In addition, it saturates the body with oxygen.
Menu
Your diet also depends on how you feel about yourself. Arm yourself with inspiration, a cookbook, the advice of friends and make yourself a diet for a week. All of the above products burn fat and contribute to weight loss, which to choose for your menu - it depends on the imagination. Here are some tips and examples:
- Mix 100 grams of low-fat cottage cheese with a banana or with an apple - this is an option for breakfast or dinner.
- Regular oatmeal will cease to be boring if you dilute it with grated carrots or apples, add a spoonful of honey and drip lemon juice. This can serve not only breakfast but also dinner.
- For lunch, you can always eat a large portion of salad and a slice of protein product. You can add lemon juice to any salad.
- Make zucchini caviar (stew zucchini, onions, tomatoes and herbs, add spices and vinegar) and “roll” it into jars. In winter, you will be spared the problem of buying fresh vegetables.
- Do not neglect sauerkraut - it is a real find for losing weight, it is perfect for both a side dish and a protein dish. Remember that it contributes to increased gas formation in the intestines, so be careful with the amount.
- “Grate” grated carrots with honey, cook fish without salt, but you can add salads from fresh vegetables with vegetable oil to it.
Approximate diet menu for the week
In pursuit of getting an elegant camp, try to give up the usual diet in favor of a diet for some time. We told in detail which products contribute to weight loss of the abdomen and waist, as well as other problem areas, and now we offer a weekly menu as an example.
Such a seven-day diet, of course, will not save you from deep fat deposits, but it will move the weight loss process off of the dead point, relieve excess fluid and toxins in the abdomen, thighs and buttocks. All servings of dairy and meat products should not exceed 200 g.
Monday.
For breakfast, you need to eat toast and low-fat yogurt. For lunch, eat a salad of white cabbage and fresh cucumbers with pepper, add 150 g of boiled rice. For dinner, eat boiled meat and baked vegetables.
Tuesday.
In the morning, you can eat low-fat cottage cheese and drink a cup of green tea or coffee. Dinner - boiled beef and rice. For dinner, prepare a salad of tomatoes, onions and vegetable oil. Drink a glass of vegetable juice.
Wednesday.
Breakfast with boiled turkey and a cup of green tea. Dine with fish and a serving of sauerkraut. In the evening - boiled rice, apple, before going to bed, drink a glass of freshly squeezed apple juice.
Thursday.
Protein breakfast - boiled meat, tea or coffee. For lunch, vegetable soup is allowed, a piece of whole grain bread. At 19:00 it is necessary to eat boiled meat and rice.
Friday.
Morning: low fat kefir with toast. For lunch, you need to bake 2 medium-sized potatoes, eat them with carrot salad (you can season with low-fat sour cream), plus a piece of low-fat fish. For dinner, eat a piece of boiled lean meat with a side dish of fresh vegetables or salad.
Saturday.
In the morning - low-fat hard cheese (100 g), toast, tea. For lunch - any porridge and a large portion of vegetables (cucumbers, onions, tomatoes). For dinner, no later than 20:00, eat a piece of beef (baked or boiled) with a salad of cabbage and fresh cucumbers with olive oil.
Sunday.
For breakfast, eat an egg, tea, and two oatmeal cookies. In the afternoon - a piece of steamed meat, a side dish of cereals or boiled potatoes. In the evening, you should also eat boiled meat or chicken, and then fruit salad (pears, apples, plums or citrus fruits).
What do not contribute to weight loss and better metabolism: which foods should be excluded
Eliminate anything that retains fluid in the body. Salted, smoked foods, fatty, fried. Chips, corn balls and other “gastronomic garbage” must be forgotten.
Foods containing high amounts of sugar should also be excluded. Gingerbread cookies and waffles, white bread, jam and halva, chocolate - refrain from fast carbohydrates.
All alcoholic and carbonated drinks (including those with zero calorie content), juices from packages are prohibited.
Be sure to drink plenty of clean water - 2.5 liters per day should be your norm.
It is important not only to know which foods contribute to the rapid weight loss of the abdomen and other parts of the body. Your determination, good mood and optimism, combined with proper nutrition and regular physical activity will provide quick and easy weight loss. Do not forget about a full eight-hour sleep, the body must be restored.