What is a baking soda diet?

Many years ago, when almost all women were not yet passionate about a variety of weight loss schemes, baking soda was used to get rid of heartburn. Indeed, it was necessary to drink a small amount of sodium bicarbonate solution, after which such an unpleasant symptom disappeared. However, medicine does not stand still. Today there are much more effective remedies for heartburn. But someone remembered that this drink miraculously contributed to a decrease in appetite. After that, reviews began to appear that a diet with baking soda as soon as possible allows you to get rid of 10 kilograms of weight. How does this happen?

General principles

In fact, this kind of diet is not a complete, well-composed diet with any dietary restrictions. Everything is very simple. You buy soda, take one or two teaspoons, stir it in a glass of water and drink it before each meal.

How does a baking soda diet work?

According to scientists, the effect of this method is extremely doubtful. A solution that enters our body is either absorbed into the bloodstream or affects the digestive system. Note that the diet with baking soda is not based on accelerating metabolic processes, burning existing fats. From a chemical point of view, the powder is the most common alkali. When it enters the body, its molecules instantly react with acids and slightly reduce the acidity of the medium. As a result, the quality of the gastric juice itself is simply deteriorating.

Why does a diet using baking soda reduce appetite?

Each person’s stomach is a muscular sac. However, not smooth muscles, but directly the gastric juice, are involved in the digestion of food . It is he who is the main component in the processing of incoming products and the extraction of useful substances from them. If before a meal we will drink a glass of water with soda, as a result, chemical reactions will occur in the stomach. As a result, the acidity of the gastric juice itself will decrease. Therefore, the stomach will be unable to fully digest food.

In fact, experts do not recommend resorting to this method. Due to the fact that in the stomach, solid and rough food will not be digested, beneficial substances from it will not be absorbed. Most often, people who regularly take baking soda begin to feel a feeling of heaviness in the stomach, taking it for satiety. If the body does not receive the required amount of nutrients daily, then the results will be the most deplorable. In addition, a daily decrease in stomach acid can soon lead to serious gastrointestinal diseases. After this, a more serious diet with exclusively boiled food, soups and cereals will be required. Therefore, before deciding to try this method of losing weight on yourself, remember: a diet with baking soda is quite doubtful, and its effectiveness is not confirmed by anything.