Cellulite is the main enemy of many women, which spoils the appearance and reduces self-esteem. And as you know, the manifestations resulting from structural changes in the subcutaneous fat layer are inherent not only in full girls, but also in thin ones. With such an “ornament” it is problematic to expose in the bathing season, although many, instead of fighting an illness, simply put up with it.
Fat deposits, which are cellulite, appear on the legs, hips, buttocks, abdomen and arms, both everywhere and in parts of the body.
The following describes all the possible ways to deal with fatty tubercles that form on the hands.
Cellulite on the hands: why is it formed?
Cellulite on the hands is located in the area of the forearm, on its lower side. Outside, it looks like saggy, sagging skin with pronounced tubercles. Inside, these are fat accumulations that interfere with the full circulation of interstitial fluid and oxygen transfer.
If cellulite is in an advanced stage, then in addition to the aesthetic defect, pain may also be present, as well as ruptures of small vessels.
What causes such a problem?
- overweight;
- increase in blood viscosity;
- constant stay in stressful situations;
- subcutaneous infections;
- hereditary predisposition;
- inactive lifestyle;
- problems with the cardiovascular system;
- weak outflow of blood from the cervical spine.
Another common cause leading to cellulitis not only in the hands, but also in other parts of the body, is hormonal disruption, the result of which is dysfunction of the endocrine system.
The listed reasons can provoke the appearance of cellulite not only in full girls, but also in thin ones.
What are the ways to deal with the “orange peel” on the hands?
There are many ways to remove cellulite on the hands; their effectiveness has been proven by the practical use of many girls. However, the effectiveness of each of them manifests itself at different intervals: something works faster, while other methods are somewhat difficult, but safer.
If the problem of "orange peel" is relevant for you, then you need to carefully choose a way to get rid of it, since some of them may be contraindicated for you.
However, no matter which method is chosen, it is worth patience, since the minimum period for eliminating cellulite is 7 days. It will take about a month and a half to the maximum. The main thing is to devote at least half an hour daily to the problem area.
So, there are the following ways to combat cellulite. Here are the most popular ones:
- massage (manual, can, honey, etc.);
- performing certain types of exercises;
- cosmetic procedures: wraps, masks, scrubs, etc .;
- proper nutrition;
- varieties of water treatments
- taking pills for cellulite;
Performing one method or complex of several events will effectively get rid of an urgent problem.
Problem Zone Massage
A massage performed manually or with the help of special devices is a mechanical action on the area with the "orange peel". Thanks to such procedures, the blood flow in the tissue areas increases, the metabolic process in the cells improves, and fat deposits are intensively burned.
There are several varieties of anti-cellulite massage, all of them, when properly performed, are accompanied by pain. If they are not, then the technique is not carried out as it should.
Anti-cellulite massages are of the following types:
- Manual, which do not require additional devices. This massage is of two types: classic and honey. The technique involves the use of any additional special (better warming) oils or honey and the correct movement of the hands.
- Dry grinding with a special brush or massage mitt.
- The vacuum method is carried out by means of special silicone containers. This type of massage is called canned; it is the most demanded of cellulite at home, as it is easily accessible and highly effective.
- Massage with a spoon. It is performed using ordinary tablespoons, which, after cooling, massage the area of the hand.
Any type of massage solves the problem of how to get rid of cellulite on the hands, subject to regularity. It needs to be carried out 1-2 times a week for 10 minutes on each hand.
It is worth mentioning that a can massage from cellulite (at home) should be carried out especially carefully. Unlike manual manipulations, this procedure is more painful. It is not recommended for women with hypersensitivity - they are better off contacting an experienced specialist who will correct the optimal intensity of exposure to the body.
Effective exercises
Exercises with dumbbells for losing weight are something that devotees of sports should pay their attention to, and indeed all those who want to get rid of cellulite through exercise.
This type of event is available not only within the fitness center, but also at home. The main condition, again, is regularity.
Work with dumbbells should begin with the weight that you can do. If you have not previously been involved in sports or have done it extremely rarely, then you need to start with a minimum weight: 1.5-2 kg per arm. For more "advanced" ladies in this regard, you can weigh down more seriously.
The benefits of exercises with dumbbells for weight loss are not only to reduce their volume, but also:
- in increasing skin elasticity;
- acceleration of intracellular metabolism;
- improving blood circulation.
Exercises with dumbbells can be performed in different ways:
- Flexion / extension of the arms in the elbow joint - 10-15 times for 3-4 approaches.
- Take 1 dumbbell in both hands and lift above the head. After that, at the expense of 2, bend your elbows so that the dumbbell is behind your head. Doing this exercise is careful. Perform manipulations 10-15 times in 3-4 approaches.
- Abduction of arms with dumbbells in different directions. Technique: take an object in each hand for weighting, stretch the limbs forward in front of you and spread your arms on both sides at the time.
Such sporting events can be done once every 7 days, but always correctly, with the required number of times and repetitions.
Medication method
Cellulite pills are not the most popular and safe method, but very effective. Moreover, the drugs give the expected result not locally, but affect all stagnant phenomena in the subcutaneous tissues.
As many manufacturers of anti-cellulite pills claim, their preparations have the following beneficial effects:
- detoxification of the body;
- the smoothness and elasticity of the skin increases;
- metabolism improves.
Before taking pills for cellulite, you need to make sure that you have no contraindications to them.
There are 3 types of anti-cellulite pills:
- Decreasing appetite.
- Detox drugs.
- Fat Burners.
All tablets are dietary supplements. For the best effect, they must be taken comprehensively.
Wraps
Many girls visiting a beautician know how to remove cellulite on their hands using wraps. Although the method is available for home use. Its effect is based on the principle of the greenhouse, when beneficial components from the wrapping agent penetrate the skin cells, removing all harmful substances from it.
With effort and patience in using the wrapping method, you can see how hands can lose weight. At home, this is done as follows:
- First, take a shower, cleansing the skin with a gel or light scrub.
- After that, they apply to the hands the prepared homemade wrap or industrial product. The layer of substance used should be generous.
- On top of the wrapping agent wrap the food film, preferably in 3-5 turns.
- After 30-60 minutes, the film is removed from the hands and washed thoroughly.
- After that, a nourishing or moisturizing cream is applied to the skin of the hands.
As the reviews about the wrapping say, the procedure is best done in courses, and not from case to case. Total sessions should be 15, 2 times a week.
Masks
Another way to remove cellulite in your hands is to use masks. Those who consider this procedure a wrap are mistaken. In contrast, getting rid of cellulite with masks takes much less time. After applying funds to the skin, wrapping with cling film is not required.
Masks that solve the problem of how to remove cellulite are easily prepared at home. For instance:
- Mix 20 ml of cream with high fat content, 1.5 tsp. cinnamon powder, 15 ml of peach butter and 60 grams of cocoa powder.
- The finished mixture is distributed over the shoulder area on the hands and left for half an hour. After rinse off.
Scrubbing
The next way to remove cellulite in your hands is to use a scrub. Coarse large or small particles help get rid of keratinized layers of the skin. Therefore, the method of scrubbing cellulite from the hands is used as an auxiliary, increasing the effectiveness of other methods.
You need to use scrubs correctly:
- Do not use a scrub more often 1-2 times a week. Of course, you want to have the effect of smooth skin after it every day, but regular use will lead to the destruction of the upper protective layer of the epidermis.
- It is necessary to apply the product before using other anti-cellulite preparations. So their action will be more intense.
- Before applying the scrub, the skin should be steamed and moist. It is extremely undesirable to apply the mixture to dry skin.
- Rub the skin with a scrub without pressing and for 5 minutes.
- After using mechanical action on the skin, it is advisable to apply a mild moisturizer.
Cold and hot shower
A lot of good reviews about body wraps, massage and contrasting soul. These techniques have proved worthy in the fight against cellulite, not only on hand. And the latter also serves as an effective anti-varicose drug.
A contrast shower is an alternating effect on the skin with trickles of hot (non-scalding) and cold water. From this alternation, the pores and blood vessels expand and contract, which brings its upper layer into tone, accelerates the metabolism in cells, improves blood transfer, removes toxins and burns fatty tubercles.
You can perform a contrast shower daily. The exposure time to hot and cold water is 3-5 minutes. It’s worth using a good shower head with a massage effect and the ability to change the intensity of the supplied jets. Final skin treatment should be carried out with cold water.
Baths and saunas
The bathhouse is a place for acquiring not only the purity of the body, but also its health. And the question of whether it is possible to remove cellulite on the hands, visiting a bathhouse or sauna, is also appropriate and solved. The intense abundance of hot steam provokes profuse sweating. Together with sweat, all harmful substances leave the body, and the "orange peel" literally melts.
A visit to the sauna or bath 1-2 times a week will allow not only to get rid of cellulite on the hands, but also to prevent its occurrence in the future.
Preventative measures
So that stagnant manifestations do not “show signs of life”, preventive measures, which include:
- active study of the problem area through exercises (how to remove cellulite on the hands described earlier);
- proper hand skin care;
- proper nutrition.
Eating healthy foods has a good effect.
Proper nutrition
A cellulite-preventing food is the same set of foods as with proper nutrition. That is, fatty, spicy, smoked, sweet foods are excluded from the diet.
The emphasis is on plant fiber, natural acids found in vegetables, fruits and berries. All this can be combined with poultry, fish, legumes, cereals and dairy products.
Since salt also provokes the appearance of excess on the hands, it is better not to use it. But, so that the food is not fresh, it should be seasoned with useful spices:
- cardamom;
- basil;
- ginger;
- turmeric;
- rosemary.
A small amount of these seasonings will not only improve the taste of dishes, but also accelerate the metabolism in the body, have a beneficial effect on the functioning of the cardiovascular system.
And yet, a drinking regime should be connected to proper nutrition: 1.5-2 liters of water per day. Water is the main detox that cleanses the body of toxins. In addition to water, but not in its place, you can drink green and herbal tea, fruit drinks and fruit drinks (not sweet), freshly squeezed juices from citrus fruits.