Many families, in an effort to conceive a baby and at the stage of pregnancy planning, are faced with such a term as fertility. What is it? This concept plays the most important role in the process of conception, since fertility is the ability of spouses to have children. If a couple has no children, then the main reason for this is the infertility of one of the partners. According to statistics, over the past thirty years, the number of infertile couples has increased significantly throughout the world.
Fertility in women
Initially, only such a question arose: "Fertility - what is this coefficient for women?" In some cases, frequent sexual intercourse with a short period of time between them can cause fertility problems. In this case, the concentration of sperm in the seminal fluid is significantly reduced. In addition, at the stage of pregnancy planning, all infectious and inflammatory diseases of the genital organs must be cured. It is also worth refraining from smoking and drinking alcohol.
Forecasts
Female fertility - what is it and what is the essence of this concept? The fertility of the fair sex lies in her ability to conceive, bear and give birth to a child. A woman enters the reproductive period with the onset of the first menstruation. This happens when a girl reaches the age of 12-15 years. But by this time, the woman’s body is not yet ready for the birth of a child, since the genitals are not yet sufficiently developed.
The doctor determines the fertility rate using a special test. If spouses have been trying to conceive a child for six months, in this case it is worth considering whether it is necessary to ensure increased fertility of a woman. And here it is important to compare all the factors that affect this indicator. Failure to conceive a child may result from health problems. Including it can concern and failures of ovulation. It is necessary to conduct an examination of all genital organs: the uterus, fallopian tubes, genitals.
Age can also affect female fertility. What are these problems? As a rule, after 25 years of the egg, women become less prone to conception and may not develop properly during pregnancy. Affects a woman’s fertility and lifestyle. Firstly, you need to control your weight - extra pounds affect the hormonal background and interfere with ovulation.
How to increase a woman’s fertility
Ability to conceive women can be negatively affected by bad habits, such as smoking and drinking. Therefore, they should be abandoned even at the stage of pregnancy planning. It will not be superfluous to lower the level of caffeine consumption to one cup per day. True, scientists still argue about the dangers and benefits of tonic drinks, but it is better to play it safe.
And, of course, do not forget about the benefits of a healthy lifestyle, about playing sports. But remember: the loads should be moderate - do not overdo it. Severe overwork can cause metabolic disorders in the body of a woman, and then fertility will suffer. What is it and how important is this coefficient, we have already established. Choose calm types of physical activity: yoga, Pilates.