The word “fitness” has an English origin (“to fit” - to correspond to something, to have a good shape) - this is a comprehensive physical form of the human body.
In essence, fitness and aerobics are a whole science. Many have a desire to be slim, healthy and beautiful, but, alas, not all of them realize it. Often, people simply cannot find the necessary time for proper nutrition and a healthy lifestyle. The reasons are very different: eternal employment, work, and simply banal laziness. After all, to allocate only 3 hours once a week is completely achievable. But what results can be achieved!
The following basic types of fitness are available.
1. Aerobics. This type of fitness, which combines exercises for the development of muscles and plastics in conjunction with respiratory movements with musical accompaniment. Aerobics helps to improve body shape and weight loss, and also has beneficial effects on the respiratory and cardiovascular systems. They say that after 30 minutes as you exercise, fats begin to break down.
There are such types of aerobics:
a) classical aerobics (dance based on the repetition of certain movements of the dance);
b) slide aerobics (performed on a sliding special track);
c) step aerobics (performed on the platform - step);
d) power aerobics (aerobics with the help of simulators);
e) water aerobics (a special type of physical activity in the pool, in which all ligaments and muscles are developed).
We continue to consider other fitness areas.
2. The next type of fitness is shaping. Shaping classes contribute to changing the imperfections that your body has, because from the very beginning shaping was invented to form an elegant figure and improve the configuration of the body.
3. Strip plastic and strip dance. Such types of fitness as strip dance and strip plastic teach plastic movements and form the flexibility of your body. This set of exercises develops mainly leg muscles (mainly the riding breeches), contains many squats. These movements are especially good for those whom nature has awarded "ears" on the hips.
4. Callanetics. Gymnastics, consisting of almost static, not sharp exercises. This is a fitness consisting of uncomfortable movements. These "inconveniences" must be accepted, and even then held for about a minute. When doing callanetics, all types of muscles are developed (press, hips, legs, buttocks, shoulders, arms, back).
5. Pilates. It is a training of the back, muscles of the pelvis and abdomen, the press. It uses simulators. Pilates training combines the best of eastern and western techniques. It forms flexibility in the joints, endurance, as well as elasticity.
6. Bodyflex . Breathing exercises. During classes, muscles are stretched and tensed, and all organs and tissues are saturated with oxygen.
7. Belly dance. Involves the most fundamental muscles in the female body. Helps burn fat in the hips and abdomen.
8. Body ballet. These are choreographic elements and aerobic components in combination with stretching exercises. Body ballet is aimed at improving posture and improving the flexibility of the spine.
9. Yoga. A combination of movements that are aimed at obtaining inner harmony, enhancing the stamina and flexibility of the body, developing strength of mind and peace. Particular attention is paid to breathing exercises.
10. Theresa Tapp complex (T-Tapp) . A combination of exercises that help treat the body like a machine. T-Tapp is designed for women over 30. If you properly manage your “buttons”, you can lose about 2 cm in the hips in a week. Classes are divided into such groups: for legs and arms, waist, buttocks and abdomen.
Types of fitness are much larger. We considered only the main ones. But remember: any kind of fitness requires regularity. Whatever type you choose, if you practice it regularly, it will give you the opportunity to lose weight, improve your appearance, strengthen your body.