Despite the fact that beauty standards are undergoing changes today, most women still tend to lose weight. Someone exhausts themselves with strict diets, while someone spends days in the gym. But what if you need to lose weight in 5 days by 5 kg? You will learn about this in our article.
Is it possible to lose weight in 10 days at 5 kg at home?
Any highly qualified nutritionist will say that rapid weight loss is very dangerous. But this does not stop thousands of women all over the world from trying the most radical methods of extreme weight loss. However, losing weight by 5 kg in 10 days without harm to health is quite realistic. After all, it is enough to stop consuming salt and for some time include laxatives and diuretics in the diet. This approach allows excess fluid to escape and cleanse the intestines. In just 7-10 days, you will lose a few pounds and benefit your body.
Unfortunately, women rarely choose this method. After all, the lost fluid quickly returns with new kilograms. But we want to see a lasting result. That is why radical methods of weight loss are increasingly appearing, which we will talk about today.
What is the danger of rapid weight loss?
The harm of rapid weight loss for the body is obvious. After all, this is not only severe stress for internal organs, but also the risk of hormonal complications. In addition, during rapid weight loss, the body burns internal reserves, which inevitably leads to the accumulation of toxins and toxins. While with a slow weight loss, they manage to leave the body. But it is known that toxins and toxins can cause malaise, weakness and even poisoning.
Many women note that with extremely fast weight loss, they lose their menstruation. This is due to hormonal failure, so if this problem occurs, you should immediately contact a specialist.
Contraindications for rapid weight loss
Any strict diet , regardless of its duration, is contraindicated in pregnant and lactating women. Indeed, during this period it is very important to saturate the body with useful substances that come only with the right and healthy food.
In addition, children under 16 years old should not be put on a diet. A growing body just needs good nutrition. And any violations of it will inevitably lead to a deficiency of vitamins and hormonal failure. After all, even adults are recommended to take dietary supplements and vitamin supplements while following any diet. Needless to say, such stress is simply unacceptable for a teenager.
In no case do not resort to strict diets if you have problems with the gastrointestinal tract. In this case, you need to consult a professional nutritionist who will select the optimal method for you to save weight.
But how to lose weight in 10 days by 5 kg at home for those who have no contraindications?
Lose Weight on Protein Food by the Ducan Method
In recent years, the so-called protein diet has gained particular popularity. It was created by the French doctor Pierre Ducant based on the experience of one of his clients. Gradually, the popularity of this diet reached our country.
The basis of nutrition according to Ducan includes the intake of protein foods: white meat, fish, dairy products, eggs and so on. The first days you need to consume only these products. And only after 5-7 days can carbohydrates be introduced into the diet in the form of fresh vegetables and cereals. In this case, salt and sugar should be excluded from your diet.
Lose weight in 10 days by 5 kg on proteins is quite real. Gradually, such a diet can become a way of life. However, be aware of potential complications. Excessive intake of protein foods can lead to poisoning, which is quite difficult to treat. If you feel unwell, you must immediately stop the diet and consult a doctor. Even in his book, Dr. Pierre Ducane points out that you can’t start eating according to his methodology without first examining the body and consulting a specialist.
Liquid nutrition as a way to quickly lose weight
It is also popular today to get rid of extra pounds with liquid food. The basis of such a diet includes smoothies, which are cocktails based on fresh vegetables and fruits. This drink replaces breakfast, lunch and dinner. You can choose your own smoothie ingredients. The main thing is to use only fresh and ripe products.
You can lose weight by 5 kg in 10 days on a liquid diet. However, remember that after this time you need to return to your previous full-fledged diet. A liquid diet can be used several times a year as a way to quickly cleanse the body and lose a few extra pounds.
Counting calories and losing weight!
This method has been known to mankind for a very long time. And he works on the principle of limiting the amount of food taken. However, not everything is as simple as it seems at first glance.
The average daily rate for an adult is from 1800 to 2000 calories. This is enough to maintain current weight and well-being. If a person eats more calories without burning them with physical activity, he will inevitably gain weight. While consuming fewer calories leads to weight loss.
It is proved that for weight loss the average woman needs to consume about 1300 calories. However, this indicator is dynamic depending on the individual characteristics of the organism. Only an expert in the field of proper nutrition can give an exact figure.
If you are determined to lose 5 kg in 10 days by counting calories, then you will need an electronic kitchen scale. With the help of them you will daily weigh the foods eaten and compare them with a special calorie table. If for some reason you have exceeded the daily norm, then you should include any physical activity that will avoid the formation of extra pounds.
Gastronomic restrictions as a way to lose weight
You can quickly lose weight and gradually switch to proper nutrition by eliminating a number of foods from your daily diet. After all, even nutritionists argue that by ceasing to consume sweet, flour, salty and fried, you can lose 5 kg in 10 days. In this case, the diet is tolerated very easily, since all other products are available in any quantities. This approach is the principle of a healthy diet, which should become a way of life for any person who wants to maintain a beautiful body for many years.
However, the kilograms that you lose in the first few days will be just the excess water that accumulates in the body. You can get rid of fat mass only after a few months of proper nutrition. But this method is recognized as the safest in the global dietetics.
Lose weight in 10 days by 5 kg without diets - is it possible?
Not everyone is able to maintain a strict diet even for 10 days. But at the same time everyone wants to look attractive and young. How to be? In this case, regular physical activity, which can be carried out both at home and in the gym, will help you. Ask the trainer to create an individual intensive training program for you that will help you quickly get rid of fat and build muscle.
However, do not have illusions about quick weight loss. Lose weight in 10 days by 5 kg, performing physical activity, is unlikely to succeed. After all, even with intensive training, you can lose a maximum of 1-2 kilograms per week. But a few months of regular training will bear fruit.
Testimonials about losing weight fast weight loss methods
One can judge the effectiveness of a weight loss method solely from the experience of real people. The same goes for extreme weight loss. So, how realistic is it to lose 5 kg in 10 days?
Reviews prove that methods such as the Ducane diet and liquid nutrition are quite difficult for the body to tolerate. General malaise and weakness are observed throughout the entire period of weight loss. However, these methods bring a tangible positive result in the form of 3-5 pounds dropped.
Losing weight in 10 days by 5 kg on a calorie count is also quite realistic. However, this method requires preparation and attention to each consumed product. But women most often choose calorie counting because you can even afford a slice of your favorite cake.
According to users, the most effective and safe diet is a restriction in diet. Of course, you can’t lose 5 kilograms per week. However, this method is considered the most correct from the point of view of nutrition. And this proves the experience of thousands of women around the world who were able to find the figure of their dreams.
If you are unsatisfied with your appearance, do not rush to resort to cardinal methods of weight loss. After all, health is above the admiring glances of others. And treating the consequences of a dangerous technique, which often leads to chronic diseases, is very difficult.