A woman always wants to look beautiful and attractive, for this it is necessary to start caring for her body from an early age. Even in youth, cellulite can begin to develop. The causes of its occurrence can be very diverse: from malnutrition and a sedentary lifestyle to metabolic disorders of the body. How to identify it in the early stages, to avoid occurrence, and which means of struggle are most successful? Cellulite can be safely called the result of today's lifestyle, and in order to completely get rid of this problem, it is necessary to completely review both the diet and all habits.
Causes of Orange Peel
What causes this terrible cellulite? The reasons for its development can be the following: features of puberty, hormonal failure, pregnancy, the use of contraceptives, a sedentary lifestyle, smoking, alcohol, chronic lack of sleep, poor nutrition. In case of violation of the water-salt metabolism in the female body, cellulite can also develop, this may be an indicator of the general disorder in the body, which arose due to a violation of the hormonal background, decreased muscle tone, vascular weakness and congestion in the blood and lymph. In a variety of cases, cellulite develops , the reasons may also be heredity, poor ecology and constant stressful situations.
Cellulite
Is it possible to identify it in the initial stages in order to prevent further development? A pinch test is used to determine the degree, while slightly pressing on the body in the thigh area, the appeared tubercles and depressions are the first sign of cellulite, this can be called the first stage.
In the second, signs are visible even without a pinch, the third is accompanied by increased body weight, most likely, there are big problems in metabolic disorders. The fourth degree leads to an excessively loose body, numerous seals.
How to treat cellulite
The main methods of struggle can be called proper nutrition, sports and anti-cellulite massages and body wraps. Why is there such an unpleasant problem as cellulite? The reasons for it also lie in the insufficient amount of drinking water per day, the norm should be about 1.5-2 liters, this will allow to remove toxic substances from the body. The next mandatory step will be diet and proper nutrition. In addition to water, you should use decoctions of herbs from chamomile, rose hips, freshly squeezed juices, green tea. Anti-cellulite massage will help restore the structure of the subcutaneous layer, activates metabolic processes. A great combination would be massage and body wraps; clay, mud, and algae are used for this.
At home, you can use a special massager for cellulite, it is best used after taking a shower or bath, the steamed body is more likely to knead. It is also necessary to include sports such as running, walking, cycling, swimming in the daily routine. It is better to start treating cellulite in the early stages, the causes can be identified and this unpleasant disease can be avoided, and an integrated approach will help get rid of it forever.