A healthy lifestyle is a trend that has become dominant in the minds of most residents of highly developed countries. Being active, fit, full of vitality is an ideal that people of different generations strive for. The fastest and most reliable way to achieve this dream is, surprisingly, very simple: it’s enough to draw up a clear schedule of your own life, which will include work, rest, good nutrition, healthy sleep.
All of the above is known in science as a mode of human activity. This definition is widely used in chronobiology, psychology, hygiene and other disciplines that study the human body. We will consider the requirements for the routine of a person’s life and determine its importance for maintaining our health.
What is a mode?
This word has a Latin root, which denotes actions such as command and control. The mode of human life is an established and clearly regulated in time routine of any form of human life. Being a living organism with all the variety of physiological manifestations, a person has a specific metabolism and energy. It is supported by certain mechanisms of self-regulation called homeostasis. Hence, several interpretations of this biological process:
1. This is a complex of various forms of human activity in society.
2. The mode of human life is a clearly formulated order of labor, rest, sleep and nutrition.
3. This is the mode of existence of the human individual in the individual environment.
The world of circadian rhythms
Life on our planet in all its manifestations is an alternating cycle. They depend on the activity of the sun, phases of the moon, the magnetic field of the earth. Such repeating processes are called circadian rhythms. Ideally, the mode of human life is a biocycle, subject to both the above environmental factors and the internal signals coming from the human body itself. The main regulators in it are the nervous and endocrine systems.
The result of anthropogenesis was the fact that all types of human activity are correlated with internal rhythms. In adults, under normal conditions, the cycles of their physiological activity coincide with the socio-economic way of life. Infants and young children due to the high lability of the nervous system are prone to disrupt the phase of daytime wakefulness and night rest. Therefore, the mode of life during this period is especially important.
The role of external factors in the metabolism
As it was established earlier, maintaining homeostasis is the main task of a person’s life mode. Consider which abiotic parameters most intensively affect the mechanisms of regulation of metabolism. The most significant is the change of day and night. It entails a change in body temperature, blood pressure, pulmonary ventilation, diuresis.
Given the influence of daylight hours, chronophysiologists make recommendations based on the fact that a person’s life routine is controls his physical and mental activity, taking into account age, individual characteristics and the environment of existence.
Do we want to be healthy
Despite the dizzying variety of life forms on Earth, wildlife is by no means the result of chaos. Quite the contrary: the clear organization and structure of biological objects, starting with viruses and ending with the biosphere itself, is the result of order and a subordinate hierarchy. To save energy resources as long as possible, to regulate our life, to strengthen the physical shell (body) - these are the tasks that a correctly formulated mode of human life solves. What does this give our body? At least - protects against stress and improves health.
Analyzing the lifestyle of many centenarians, scientists established an interesting pattern: they had an established way of life, a well-developed ability to “listen to their body” and avoid any excesses. All this is fundamentally different from the lifestyle of a modern average person, whose existence more likely resembles sporadic outbursts of activity against the background of a fairly low vitality. What to do?
Human life mode is life safety
There is an exit. Remembering the catchphrase “Saving the drowning people is the work of the drowning people themselves,” man created a scientific discipline — the foundations of life safety. It provides knowledge, the use of which reduces mortality in human populations, is taught to maintain health, including with the help of a reasonable mode of life, and protects against the negative impact of technological factors. In more detail, we will dwell on conditions, the observance of which will help us to competently draw up a mode of human life. These are: the correct alternation of work and rest, balanced nutrition, good sleep, rejection of bad habits.
Workaholic problems
People whose interests are limited by work have certain difficulties both in the field of communication and in the organization of their own living space. Without going into aspects of this psychological dependence, let us dwell on the issues of overcoming this addiction.
First of all, it is necessary to clearly define the time taken to complete the work. And also to ensure that there is enough time to overcome fatigue and restore physical, mental forces. Therefore, the value of the regime of the day in the life of the body is really huge.
Nutrition value
Scientists nutritionists offer several options in observing the regimen of food intake. For example, three, four or five meals a day. The latter option is little suitable for an office worker or civil servant, although, from a physiological point of view, it is the most justified. The load on the pancreas and liver is reduced due to crushing of the volume of food into smaller portions. The body evenly distributes energy resources, increasing overall tone and activity. Proper and balanced nutrition is included in the mode of human activity. This provides the conditions necessary for high productivity of mental and physical work.
Nutritionists have established several groups of foods that are mandatory for humans. These are: red meat, which supplies protein and iron, followed by dairy products. An alternative for those people whose enzymatic system of the stomach does not break down lactose is fish or eggs. Be sure to eat fresh vegetables and fruits. Using all of the above products in the diet, a person guarantees good health, optimal weight and strong immunity.
The role of sleep
Let's remember that the work of all organs is controlled by the nervous system and its processor - the brain and spinal cord. Given the intense rhythm of human life , the problem of overwork is urgent. It leads to nervous exhaustion - asthenia, and in severe cases - to nervousness and depression. One of the effective methods that can protect us from such problems is a sleep regimen of at least 7-8 hours a day. There is no need to steal precious time from ourselves, which returns us vigor, a healthy complexion and clarity of mind.
Night vigils in front of a computer, attempts to complete all household chores in the evening gradually undermine our nervous system and shorten our lives. To prevent this from happening, we recall that the mode of human life is the most rational routine of work and rest, and our body is best at resting during sleep.
Features of the regimen of children's day
Such sections of medicine as age-related anatomy, physiology and hygiene are the basis for the proper drawing up of the routine of children's lives, taking into account their age. It is from him that all the features of nutrition, sleep, motor activity and rest of the child will depend. Modern working parents are forced to shift the function of instilling the skills of observing the daily routine to kindergarten, governesses or grandmothers. It is good if mother and father take the time to control what kind of regime enforcement skills their child has acquired. With the start of school attendance, the relevance of fulfilling the rules of the daily routine becomes especially important, because a violation of the regime immediately affects both health and performance.
Many parents believe that on weekends you can forget about the regime. But how hard it is for their child on school Monday. He slept poorly, is late, overexcited and inattentive. As a result - comments on behavior and low scores in the diary. Should the child be blamed? Or maybe you should analyze your own attitude towards observing the regime of the day of a son or daughter and make every effort to organize it. Compliance with the rules included in the daily routine necessarily normalizes the sleep, health and health of your child.
In this article, we tried to answer the question: "What is a person’s life activity regime? What is it?", And also found out what conditions must be observed to maintain an active lifestyle for a long time.