Thin legs: what to do to make them seductive?

Most modern girls follow the figure very carefully, because the extra pounds, of course, do not paint anyone. However, there are those who, on the contrary, are worried about excessive thinness, for example, too thin legs. What to do in this case, and is it possible to give them a more seductive form?

Special diet

Many believe that excessive thinness cannot be a disadvantage, and even strive for it. However, it can bring no less problems than completeness. Most girls upset too thin legs. What to do with this problem? Firstly, it is necessary to completely review the diet and, most likely, radically change it. Do not assume that in order for very thin legs to increase in volume, it is enough just to eat a lot. An important role is played by the quality of the food consumed. The legs should increase due to muscle mass, not fat, because in the latter case, cellulite, sagging and ugly appearance are threatened. Increasing muscle volume for girls is not an easy task. Therefore, without special nutrition in this case can not do. How to make a menu in this case? The basis of the diet should be low-fat protein foods: chicken breasts, cottage cheese, fish, seafood, eggs. Fiber: vegetables, bread. Complex carbohydrates: rice, buckwheat, oatmeal. Sometimes you can eat fast carbohydrates in the form of fruits or harmless sweets. Eating is worth fractional (every 3 to 4 hours) to maximize the metabolism.

Training

Of course, one nutrition will not help solve the problem of thinness of the legs. It is necessary to connect physical activity, and with weight. This kind of sport will help radically transform thin legs. What to do to girls who have always been far from sports and do not know where to start? Of course, the most optimal solution would be to contact a trainer who will definitely tell you options for how to build thin legs. But if this is not possible, you can choose the exercises yourself. Why are strength exercises needed ? The answer is simple: they build muscle. Cardio exercises, such as running, cycling, are aimed at fat burning. They will make the legs thinner! Therefore, the emphasis is on weight training. Many girls are afraid to "pump over", doing with dumbbells and a barbell. They have absolutely nothing to fear, since the female endocrine system is designed in such a way that muscle mass is very difficult to increase, so they are not threatened with becoming a mountain of muscles, especially if they have excessively thin legs. What to do with sports equipment and where to start training?

To increase the muscles of the legs, various lunges and squats are suitable. You can do them both with dumbbells and with a barbell. It’s worth starting with the weight at which it is comfortable to make approaches, gradually increasing. The most important thing is to carry out exercises on the technique, otherwise they will not bring benefits. To learn how to squat correctly, for a start you can work out by doing this without weights. Basic principles: when squatting, the knees should not go beyond the socks, and the back should always be straight. These exercises not only help to increase the volume of the hips, but also work out the gluteal muscles, which is also important for a beautiful and toned body.